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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

19:16

IQ-62: 5 Reasons Something *Negative* Can Come Into...

Heal Yourself. Change Your Life™ ·

2022/06/21

A lot of people are really struggling right now. It can seem that everything seems too difficult or impossible, but what if you held the power within to shift and create a more harmonious life? You won't want to miss this week's IQ podcast episode as Brandy reveals five reasons something negative can come into your life. Some of these reasons might surprise you. With any unfavorable situation, we have many options. We can get upset, angry, etc., or we can take note of what we need to shift or

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36:01

141: Is Your Level Of “Sensitivity” Unknowingly...

Heal Yourself. Change Your Life™ ·

2022/06/16

Sensitivity has become a buzzword in our current world because people are more and more aware of the sensitivity that's going on at a subconscious level. However, when we stop and look at it, this sensitivity can impact our health and our life, and for many people, they don't even realize it's happening. That said, I would strongly encourage you to tune into this episode. Our volunteer MJ is just a beautiful being who has incredible self-awareness. As we're looking at what's going on in her

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14:30

IQ-61: Is It *Really* Ok To Be Happy & Do Fun Things...

Heal Yourself. Change Your Life™ ·

2022/06/13

We often hear people say that they are trying to be happy, but "there is so much going on in the world, it's hard." And in today's quick IQ episode, it's divine timing as Brandy answers a question sent in by a listener after last week's podcast episode on happiness. The person wondered if it's "okay" to be happy and do fun things with so much going on in the world. This is such a great topic for all of us today! Listen as Brandy shares her insights into this topic and whether or not it's appropriate

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52:25

140: Is This Keeping You Stuck?

Heal Yourself. Change Your Life™ ·

2022/06/09

Today's Volunteer is such a beautiful being, Ashley. As Brandy continues part two with Ashley, she has been stuck by subconscious programming and also misconceptions about working with the mind. And... it is not only her - the things that are coming up in today's episode are common for many people. That said, if you are somebody who has been feeling stuck on your journey or has not been able to get the results that you want, then I strongly recommend making sure not to miss this episode. It has

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20:09

IQ-60: How To Shift Negative Conversations To Create...

Heal Yourself. Change Your Life™ ·

2022/06/06

In last week's IQ episode, we talked about how to avoid negative conversations altogether to transform your relationships. And today's topic comes from listener follow-up questions and asks, "What if I like to talk about the negative Listen in as Brandy discusses how addressing the negative can be a good thing, but you're not going to want to hang out there. Be honest with yourself, is your desire to talk about the negative actually a link in your subconscious mind that's driving you in the wrong

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41:56

139: Getting Unstuck From Fear And Stepping Into...

Heal Yourself. Change Your Life™ ·

2022/06/03

What if your beliefs are holding you back from being happy? When we think of living our best life, it's safe to say that living with fear and self-doubt doesn't qualify as what you'd call "the dream life." But for some people, this is just how their lives have felt since childhood. If you want to live a happy life, it's important that your beliefs are in line with what brings happiness. Although we all want to live our best life often (whether we realize it or not), we take on the beliefs of others

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26:55

IQ-59: Transforming & Elevating Your Relationships...

Heal Yourself. Change Your Life™ ·

2022/05/31

Today’s Quick IQ Episode is a quick dive into relationship transformation. So, if you’ve been experiencing hurt or frustration or upset or negative conversations or even just wanting to take your relationships to the next level then I would strongly recommend listening to this particular IQ episode. The initial question for this topic had started off having to do with “How do you change a negative conversation or avoid negative conversations?” However, you really want to look at this as a deep dive

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39:55

138: Healing Childhood Patterns, Self-Love, &...

Heal Yourself. Change Your Life™ ·

2022/05/26

Childhood Patterns - we all have them. Those things we learned growing up that no longer serve us, but we continue to repeat them over and over again because they're comfortable. They might be patterns around money, relationships, self-worth, or anything else. And even though we know they're not good for us, we can't seem to break free from them. And often, we don't even recognize that we have them. But the good news is that it's possible to heal those patterns and create new ones that are based on

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12:07

IQ 58: Confidently Stepping Out In Faith & Getting...

Heal Yourself. Change Your Life™ ·

2022/05/23

Is there something inside that you need to shift in your energy or take an action to manifest in your life? In this episode, Brandy explores what it means to step out into faith and what you could be overlooking. This short IQ episode is a must-listen as Brandy shares 2 key insights that could be keeping you out of energetic alignment and what you can do instead to shift your energy. Additional links and resources: Email contact: support@brandygillmore.com Website: https://brandygillmore.com

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36:44

137: Shifting Pain & Money Stress & Patterns

Heal Yourself. Change Your Life™ ·

2022/05/19

What if your financial stress is tied to disharmony in relationships? As Brandy continues part two of the session with Mia who has been experiencing pain and financial stress, she helps Mia discover some important insights into how her relationships could be affecting her ability to manifest financially. In this episode, Brandy also discusses the importance of creating more harmony around money and staying humble, and the often overlooked connection between money and your relationships. No matter

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15:50

IQ 57: This One Common Misconception Could Keep You...

Heal Yourself. Change Your Life™ ·

2022/05/16

In today’s quick IQ Episode Brandy shares one common misconception people often mistake when trying to heal and how this one thing can keep you stuck. For some people, this episode will help them get off the wrong journey. For many people, this IQ episode will be “revolutionary”. It could save them years of nitpicking every little thing about themselves. Brandy also shares an invitation to shift this common misconception and really lift your energy and create more positivity in your life. You won’t

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41:22

136: Letting Go Of Perfection & Programming Your...

Heal Yourself. Change Your Life™ ·

2022/05/12

Hard on yourself? You're not alone! It's so easy to beat ourselves up when things don't go our way. When we experience pain and challenges in life, it can feel like the world is against us - often, our health and relationships are affected, which can make things feel even worse. But what if there were a better way? What if you were kind, supportive, and loving to yourself? Our volunteer, Mia, has been extremely hard on herself. She is experiencing pain in multiple areas of the body. As she works

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17:05

IQ-56: Are Your *Boundaries* Protecting You Or...

Heal Yourself. Change Your Life™ ·

2022/05/09

It's important to create boundaries in our lives to protect us - or is it? Often it seems like we're constantly being told to set boundaries to protect us, but what does that even mean? In today’s quick IQ episode Brandy shares powerful information about “boundaries” and how they could be subconsciously affecting your life without you realizing it. What if there is a better way? Join Brandy as she shares the top 3 things you want to look at before creating *boundaries* in your life. Additional

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48:27

135: Stepping Out Of The “Hurt Parts” And Into Your...

Heal Yourself. Change Your Life™ ·

2022/05/05

This episode is powerful! It's got a wide array of powerful emotions, and Brandy provides insights that can give you a lot of clarity as to how you can really move forward in your life. You'll gain insights to transform your immediate situation AND transform the "bigger picture" of what you're attracting in life. Today's volunteer, Jeanette, has been experiencing chronic pain and a lot of common emotions such as feelings of hurt and concern for others, as well as, frustration and feeling pissed off

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14:33

IQ- 55: What About Affirmations? What You Need To...

Heal Yourself. Change Your Life™ ·

2022/05/02

Affirmations are a popular way to make your mind work for you to manifest your goals. But what if affirmations don't really work in the way you think they do. And have any of these affirmations actually made things worse instead of better as we hope and believe might happen? Our words are powerful, especially when mixed with emotions. It’s time we rethink this strategy. In today's quick podcast episode, join Brandy as she shares her thoughts on popular affirmation techniques and how they can

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27:59

134: Looking At Things *Differently* To Uncover...

Heal Yourself. Change Your Life™ ·

2022/04/28

For you to be able to expand your consciousness, it's important to be able to look at things in a different way and also notice any emotional triggers around you that may be triggering you subconsciously that you may not even realize. For that reason, today's podcast episode is very powerful because many times, there are things that people overlook. They don't even realize that it’s happening and triggering their subconscious mind - which can affect, of course, their energy and also their health

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13:32

IQ-54: Do You Have Energy That's Subconsciously...

Heal Yourself. Change Your Life™ ·

2022/04/25

If you've ever felt like there's something holding you back from being happy and healthy, it might be that you're stuck in a tricky Catch-22. In this IQ episode, Brandy shares how tricky and sneaky subconscious patterns can be and how they show up in our lives. This episode is full of insightful information for anyone looking to identify and understand the patterns that might be keeping them stuck. Tune in now! Additional links and resources: Email contact: support@brandygillmore.com

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53:34

133: Creating New Positive Patterns & How To Stop...

Heal Yourself. Change Your Life™ ·

2022/04/21

The way you feel about yourself is not something that should be ignored. Self-criticism doesn’t always have an auditory voice in your mind but can be hidden and show up in unexpected ways. As we continue part two of the session with our volunteer Jade, Brandy shares powerful information to help Jade discover hidden beliefs and programs in her subconscious that and actions she didn’t realize were holding her back from healing and living her best life. Brandy also shares 3 key pieces you’ll want

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42:41

IQ-53: How To Align With Your Best Self/Universe &...

Heal Yourself. Change Your Life™ ·

2022/04/18

Have you ever wanted to know how your life would be different if only the Universe were aligned with YOU? When you're in alignment with the Universe, your life becomes much easier. In this IQ podcast episode, Brandy answers a listener's question about *how* to align with your best self and the Universe. Brandy also shares the three most important things you will want to do when aligning with the Universe and what signs to look for to *know* you are in alignment. Also, Brandy shares examples of what

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31:40

132: The Key To Being Loving, Kind And Supportive To...

Heal Yourself. Change Your Life™ ·

2022/04/14

Are you hard on yourself? When we make mistakes and do not meet our own expectations, it's easy to fall into self-judgment. It's exhausting to try and be perfect all of the time. Could self-criticism keep you in pain and hold you back from living your best life? In today's podcast episode, Brandy works with our beautiful volunteer Jade, who is still experiencing pain after an injury; however, today, she discovers something in her programming that is affecting her health and happiness. Join us as

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