x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:17:10

Mindfulness, Entrepreneurship, and Overcoming...

The Mindful Living ·

2024/09/30

Episode Summary: In this episode of the Mindful Living Podcast, host Sana interviews Aaron Perry, an entrepreneur, and podcast host of They Don't Like Us. Aaron opens up about his journey of self-improvement, personal growth, and entrepreneurship, emphasizing the pivotal role of mindfulness and mental well-being in navigating challenges. He shares how his own practices, such as meditation and journaling, helped him find clarity, peace, and resilience. Aaron also talks about the origins of his

en

00:17:47

Navigating Hearing Loss with Mindfulness: Maureen...

The Mindful Living ·

2024/09/29

Episode Summary: In this episode of The Mindful Living Podcast, host Sana interviews Maureen Covinsky, an auditory mentor who shares her personal journey managing profound hearing loss. From using hearing aids in her 30s to receiving cochlear implants, Maureen reflects on the emotional, psychological, and practical challenges of hearing loss. The episode covers the early signs of hearing loss, the benefits of regular hearing tests, and the importance of communication and boundary-setting for

en

00:22:11

Empower Your Soul: Mindful Living and Personal...

The Mindful Living ·

2024/09/29

Episode Summary:In this episode of The Mindful Living Podcast, host Sana interviews Birgitta Visser, a soul empowerment coach, about the profound benefits of mindful living. Birgit shares her journey of overcoming trauma and the role mindfulness played in her healing process. Together, they explore the importance of self-love, setting healthy boundaries, forgiveness, and the power of visualization in personal transformation. Birgitta emphasizes the need to live authentically, free from societal

en

00:21:41

Centering Prayer: A Path to Mindfulness and...

The Mindful Living ·

2024/09/29

Episode Summary:In this episode of The Mindful Living Podcast, host Sana interviews Rich Lewis, a dedicated practitioner of centering prayer since 2014. Rich guides listeners through the transformative practice of centering prayer, explaining how it differs from traditional meditation by fostering a deep connection with the divine presence within. Together, they explore the integration of journaling, visualization, and centering prayer into daily routines, emphasizing their collective power for

en

00:21:19

Mindful Entrepreneurship: Balancing Spirituality and...

The Mindful Living ·

2024/09/29

Episode Summary:In this episode of The Mindful Living Podcast, Sana is joined by Eric McHugh, a seasoned entrepreneur who integrates spirituality with his business ventures. Eric shares his unique journey from working at Snap, Inc., to exploring cryptocurrency, affiliate marketing, and Web 3 industries. He highlights the importance of meditation and mindfulness in decision-making, emphasizing how vibrational energy and authentic connections drive entrepreneurial success. The conversation delves into

en

00:29:37

From Corporate to Conscious: Mary Beth Shrudder’s...

The Mindful Living ·

2024/09/29

Episode Summary:In this episode of The Mindful Living Podcast, Sana sits down with Mary Beth Shrudder, a spiritual and transformational life coach, to discuss her remarkable journey from the corporate world to becoming a guide for personal healing and recovery. Mary Beth shares her experiences overcoming alcohol addiction and the profound role mindfulness and self-awareness played in her recovery. The conversation touches on the harmful effects of alcohol addiction, the normalization of drinking in

en

00:27:39

Mindfulness, Mental Health, and Personal...

The Mindful Living ·

2024/09/28

Episode Summary:In this episode of The Mindful Living Podcast, Sana speaks with Michelle Maidenberg, a clinical expert with over 30 years of experience, about the transformative power of mindfulness and its role in mental health. Dr. Michelle shares her journey of co-founding the nonprofit "Through My Eyes," which helps individuals create meaningful video legacies. They explore how mindfulness and cognitive behavioral therapy (CBT) are used to overcome social anxiety, promote emotional empowerment,

en

00:22:56

Revolutionizing Mental Health: A New Approach with...

The Mindful Living ·

2024/09/28

Episode Summary:In this episode of The Mindful Living podcast, host Sana sits down with John Gesumaria, founder of Diffrently, to explore how his innovative company is transforming the mental health landscape. Combining his lived experiences with professional expertise in social work, John discusses his journey and the mission of Diffrently to provide an alternative, holistic, and community-driven support system for mental health. Diffrently focuses on leveraging social workers to help individuals

en

00:28:17

Empowerment for Introverts: Transforming Anxiety with...

The Mindful Living ·

2024/09/28

Episode Summary:In this enlightening episode of the Mindful Living podcast, host Sana welcomes Joana Calado, a biomedical scientist turned holistic coach, to explore how introverts and sensitive souls can transform anxiety into empowerment through a blend of science and spirituality. Joana shares her personal journey from burnout in the biomedical field to coaching, and explains how combining scientific knowledge with spiritual practices like somatic manifestation, breath work, and body scan

en

00:51:48

The Power of Desire: Navigating Fantasies,...

The Mindful Living ·

2024/09/28

Episode Summary:In this insightful episode of the Mindful Living podcast, host Sana sits down with Artemisia de Vine, author of the upcoming book The Spirituality of Smut, to explore the role of desire and fantasy in personal growth and connection. Together, they delve into how desires, if understood and navigated consensually, can lead to empowerment, intimacy, and self-discovery. Artemisia shares her unique perspectives on overcoming emotional barriers, embracing vulnerability, and how fantasies

en

00:24:03

Exploring Mindfulness with Rudy Daniel: From Personal...

The Mindful Living ·

2024/09/26

In this episode, mindfulness advocate and author Rudy Daniel shares his personal journey into mindfulness, tracing its roots back to childhood experiences and the influence of both Eastern and Western philosophies. Rudy delves into how his mindfulness app, Affirmates, aims to make mindfulness accessible through short, practical practices for everyday life. He also discusses the concept of presence, the deep connections between mindfulness and life's profundity, and his book "Behind the

en

00:25:57

Thriving in Midlife: Overcoming Sugar Addiction,...

The Mindful Living ·

2024/09/26

Episode Summary: In this episode of The Mindful Living, host Sana welcomes Lynn Wadsworth, the founder of Holistic Health and Wellness, LLC, and Energized Healthy Women's Club. Lynn is a certified holistic health practitioner who specializes in helping women, particularly those navigating perimenopause and menopause, regain energy, vitality, and holistic well-being. With a personal journey through sugar addiction, autoimmune struggles, and yo-yo dieting, Lynn shares her transformative path to

en

00:32:46

Optimizing Health Through Gut Health, Peptides, and...

The Mindful Living ·

2024/09/25

Episode Summary: In this episode of The Mindful Living Show, host Sana welcomes entrepreneur and best-selling author Craig Brockie to discuss his transformative health journey and how he turned chronic health issues into a path of healing and optimization. Craig shares insights on the importance of gut health, the power of peptides, and the potential of alternative treatments like ozone therapy. He also emphasizes self-experimentation, detoxification, and holistic approaches to improving overall

en

00:24:00

Breaking Negative Patterns and Embracing Authenticity...

The Mindful Living ·

2024/09/25

Episode Summary:In this episode of The Mindful Living Podcast, host Sana welcomes Blake Lefkoe, a certified facilitator of the Lefkoe Method, to discuss the power of mindfulness, authenticity, and breaking negative patterns. Blake shares his personal journey of self-discovery, overcoming addiction, and transforming his life through mindfulness and eliminating limiting beliefs. Together, Sana and Blake explore how challenging societal norms and personal expectations can lead to growth, and they

en

00:34:30

Holistic Approaches to Cancer Prevention and...

The Mindful Living ·

2024/09/25

Episode Summary:In this episode of The Mindful Living Podcast, host Sana is joined by Shruti Sethi, a holistic nutritionist, cancer coach, and expert in Ayurveda and Yoga. Shruti shares her personal journey through cancer, which led her to explore alternative healing modalities and embrace a holistic approach to health. The conversation covers the importance of diet, mindfulness, yoga, and meditation in cancer prevention, stress reduction, and overall well-being. Shruti and Sana offer simple,

en

00:19:31

Awakening Higher Consciousness Through Meditation:...

The Mindful Living ·

2024/09/25

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes meditation expert Blair to share his transformative journey of developing new meditation techniques after a traumatic experience. Blair discusses how meditation not only helped him cope with the challenges of losing his 25-year career after whistleblowing but also led to deeper realizations about higher consciousness and manifestation. Throughout the conversation, Blair delves into his unique approach to mindfulness,

en

00:26:13

Reconstructing Reality: Hypnotherapy, Brain Hacking,...

The Mindful Living ·

2024/09/24

Episode Summary:In this episode of The Mindful Living Show, host Sana speaks with Amy Rosner, a neuropsychologist and bestselling author, about the transformative power of hypnotherapy and brain-based techniques for personal growth. Amy sheds light on how understanding the brain’s natural processes can help reprogram thought patterns and behaviors, highlighting the effectiveness of subconscious programming in alleviating panic and fear responses. She also debunks common misconceptions about

en

00:26:03

Breaking the 'Lone Wolf' Mentality: Men's Emotional...

The Mindful Living ·

2024/09/24

Episode Summary:In this episode of The Mindful Living Show, host Sana speaks with Jason Lanch, a men's embodiment coach and group facilitator, about the critical issues surrounding men’s mental and emotional health, particularly the loneliness epidemic. Jason explains how societal expectations of masculinity often lead men to suppress their emotions, contributing to feelings of isolation. He advocates for men to join supportive men's groups where they can express vulnerability, build

en

00:16:44

Unlocking Mental Clarity and Leadership Through...

The Mindful Living ·

2024/09/24

Episode Summary:In this episode of The Mindful Living Podcast, host Sana engages in a thoughtful conversation with Emanuel about the powerful effects of solitude in nature on mental health, creativity, and leadership. Emanuel shares his personal journey of connecting with nature and how it has influenced his emotional intelligence, leadership qualities, and creativity. He emphasizes the importance of mindfulness and spending intentional time outdoors, while also discussing strategies for balancing

en

00:34:24

Unveiling Intimacy: Exploring Kink, Consent, and...

The Mindful Living ·

2024/09/23

Episode Summary: In this episode of The Mindful Living Podcast, host Sana engages in a candid conversation with Todd “Max” Carey, an experienced world traveler, filmmaker, and explorer of subcultures. Todd shares insights from his journey through over 137 countries and discusses his current focus on the kink community. He emphasizes the importance of consent, communication, and aftercare in fostering healthy, intimate relationships. Todd and Sana also explore how kink practices can help break

en

419 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown