x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:13

Episode 181 - Mindful Moment Series - Tip 56 - Find...

The ZenRUN Podcast ·

2023/03/08

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Find five different

en

01:35:43

Episode 180 - If I can believe that I can do it, I can!

The ZenRUN Podcast ·

2023/03/06

In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life. Bron and her husband are medical professionals who have always practiced and promoted the benefits of a healthy lifestyle. Now that they are both runners, Bron says it’s been a fabulous opportunity for them to spend time together away from the pressures of work and family “Running has taught me so many lessons - if you

en

02:17

Episode 179 - Mindful Moment Series - Tip 55 - ...

The ZenRUN Podcast ·

2023/03/01

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Correct your posture

en

41:50

Episode 178 - Peace is when I’m out there running -...

The ZenRUN Podcast ·

2023/02/27

Just a year ago 22 year old Michael Rowcroft was on drugs and homeless! Luckily he found his way into rehab (Tumbelin farm) and there he discovered running! Michael has since run a couple of trail ultras and has decided to challenge himself with a very long run as a charity event to raise funds for Tumbelin farm! He plans in April to run a fastest Known Time (FKT) on the Lavender Federation Trail which is 325km starting in Murray Bridge going to Clare, South Australia! If you can support this

en

02:31

Episode 177 - Mindful Moment Series - Tip 54 - Follow...

The ZenRUN Podcast ·

2023/02/22

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Follow the movement of

en

01:47:54

Episode 176 - Running has made me content and happy -...

The ZenRUN Podcast ·

2023/02/20

In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey. He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!). He literally hasn’t stopped running since :) Listening to Stephen you can hear the passion he feels for distance running of all sorts - from track to road and trails! Last year he competed in a 52 day race in New York, where the aim of the race is to complete 3100miles over that 52 days. In the

en

02:19

Episode 175 - Mindful Moment Series - Tip 53 - Write...

The ZenRUN Podcast ·

2023/02/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Write down three things

en

01:31:54

Episode 174 - When running takes over your life :)

The ZenRUN Podcast ·

2023/02/13

In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :) Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director! Obviously she just can’t get enough :) Michelle is a high energy, enthusiastic person who just loves to run and be involved in running! Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL She’s also found that being fitter makes

en

02:19

Episode 173 - Mindful Moment Series - Tip 52 - Notice...

The ZenRUN Podcast ·

2023/02/08

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Notice something

en

01:29:39

Episode 172 - If I wasn’t running I’d be dead!

The ZenRUN Podcast ·

2023/02/06

In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in ultra running but also in everyday life! This is a fascinating conversation for anyone wanting to tap into the benefits of mindfulness/mediation in their running. Is it time to slow down to go faster/further? Rob went from being an unhealthy, stressed out marketing guy with his own business to

en

02:12

Episode 171 - Mindful Moment Series - Tip 51 - Listen...

The ZenRUN Podcast ·

2023/02/01

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen to one sound by

en

01:40:16

Episode 170 - Have you always wanted to run an Ultra...

The ZenRUN Podcast ·

2023/01/30

In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately :) Helping people to achieve their ultra trail running goals, by providing a platform for them to do just that, is what really drives Shaun to do what he does! He has seen what an amazing effect completing an ultra event can have on your life! And as he said a

en

02:21

Episode 169 - Mindful Moment Series - Tip 50 - Send a...

The ZenRUN Podcast ·

2023/01/25

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Send a thoughtful

en

54:13

Episode 168 - Sarah loves to run and thats all the...

The ZenRUN Podcast ·

2023/01/23

In this episode of the podcast energetic Sarah Menzie shares her running journey! When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school. Although she was quite self-conscious about it in the beginning, she soon took it on as a permanent part of her life. Sarah has gone on to be quite a speedy runner and often finds her spare time consumed with running training or running events! She also meet her partner, Caine

en

02:22

Episode 167 - Mindful Moment Series - Tip 49 -...

The ZenRUN Podcast ·

2023/01/20

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Breathe in for 3

en

01:27:04

Episode 166 - Running behind a wheel-chair has opened...

The ZenRUN Podcast ·

2023/01/16

In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role. After a shoulder injury it became apparent that in order to help Veronika, Kylee would need to start taking care of herself physically (as well as mentally)! Kylee found running in 2018 as a result of Veronika encouraging her mum to “go faster” when pushing her in their

en

02:19

Episode 165 - Mindful Moment Series - Tip 48 - Notice...

The ZenRUN Podcast ·

2023/01/11

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Notice one emotion

en

01:35:13

Episode 164 - Running provides both a physical and...

The ZenRUN Podcast ·

2023/01/09

In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing. She is not prepared to age gracefully and wants to be racing marathons in her 80s! “Running is a metaphor for life.” ~ Susan Payne ~ Susan is definitely

en

02:16

Episode 163 - Mindful Moment Series - Tip 47 - Smell...

The ZenRUN Podcast ·

2023/01/04

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Smell something nice-

en

54:13

Episode 162 - Running gives you the opportunity to be...

The ZenRUN Podcast ·

2023/01/02

In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey. We talk a little about how health should be our number one priority! Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day. She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness. “Running is just a part of my

en

563 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown