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PODCAST

Not Today Cancer

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren"s diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it"s given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for

health & fitness nutrition

All Episodes

25:58

49. Update On Darren And Tips If You're In The Thick...

Not Today Cancer ·

2019/02/26

In this episode we discuss Darrens update and the plan for MD Anderson. We also share tips when you are going through a difficult time. The things we discuss literally keeps us sane. 1. Allow yourself a breakdown 2. Give yourself grace if you're doing some emotional eating 3. Make yourself go do something 4. Have something else for you to focus on 5. Write out exactly how you want this experience to look like 6. Do something everyday that relaxes you 7. Look at the things you are grateful for 8

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23:40

48. Ways To Practice Self Love

Not Today Cancer ·

2019/02/21

When this episode was recorded we didn't have results from his latest MRI. Next Episode we will have an update on everything Ways to practice Self Love: 1. Having a morning routine is everything 2. Fill your body with food and drink that nourishes it and makes it thrive 3. Move your body everyday 4. Don't believe everything you think 5. Surround yourself with people who love and encourage you 6. Stop the comparisons And many more!!

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28:15

47. Girl Chat With My Girl Mindy Lawhorne | How our...

Not Today Cancer ·

2019/02/19

Mindy Lawhorne and I talk about how we met and how parallel our lives our. We both were married previously, we were single moms and now have amazing hubbies that have cancer. We dive into how our morning routines give us sanity. We hope this routine can help you as well. Check it out! You can follow Mindy on IG @MindyLawhorne Check out her Podcast Hope In Struggle

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15:35

46. Tips For A Happier Relationship

Not Today Cancer ·

2019/02/14

Its Valentines Day!! In this episode we're sharing tips for a happier marriage!! 1. Take good care of yourself 2. Let go of perfectionism, it doesn't exist 3. Flirt with your partner 4. Let go of the fantasy 5. friendship is as important as love 6. Never under estimate a mid day text 7. Schedule time away from each other 8. Consider a day date 9. Have a growth mindset 10. Show appreciation

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27:19

45. How To Have A Mindset Of Abundance

Not Today Cancer ·

2019/02/12

WOW!! I can't believe it... It's our 45th Episode!! Time flies when you're having fun!! Today we are talking about having a Mindset of Abundance. We cover the differences of a scarcity mindset compared to a mindset of abundance. We'll share tips for you to overcome the Scarcity mindset and adopt the mindset of abundance.

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26:37

44. Surival Tips For Raising Kids with ADHD

Not Today Cancer ·

2019/02/07

In this episode Darren and I share tips to help you get through the struggle of raising kids with ADHD. Honestly a lot of these tips are going to help with raising ANY kids with or without ADHD. 1. It ain't easy, be kind to yourself 2. It's not THEIR fault 3. Stay CALM 4. They THRIVE in structure 5. Love on them 6. Catch your child doing GOOD everyday 7. Set clear expectations and rules

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21:47

43. How To Avoid Binge Eating

Not Today Cancer ·

2019/01/31

In this episode Darren and I share the signs of BED, what can cause BED and ways to avoid binge eating. We talk deeper into all these tips below. 1. Ditch the diet 2. Practice mindfulness 3. Stay hydrated 4. Eat more Fiber 5. Clean our your kitchen 6. Write out your informations Hey! Send me a message on Instagram ( @jendelvaux ) & tell me what you think about the show!

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57:02

42. Interview with Chalene Johnson | Parenting |...

Not Today Cancer ·

2019/01/28

In this very special episode we interview one of my very best friends, Chalene Johnson!! We kick it off with a hysterical story from one of our Park City trips... Well maybe not so funny because Darren was actually knocked out, but the way Chalene describes it is hilarious! We also dive into parenting, nutrition and of course her NEW book that is now available for pre order!! Amazon Link to Pre-Order 131 Method

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19:10

41. Cancer tips: Understanding the effect cancer has...

Not Today Cancer ·

2019/01/24

In this episode we share an update on Darren and how he's been feeling. He also shares tips that he would suggest to others that are dealing with cancer. His advice: 1. Don't be a victim 2. Don't stop living your life because you have cancer. It's a bump in the road. 3. Reflect back on the things you've been through and be grateful where you are today 4. Get outside 5.Stay on top of your symptoms

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14:18

40. Natural Remedies If You Suffer From Sleep Apnea

Not Today Cancer ·

2019/01/22

Have you ever wondered if you have sleep apnea? Sleep apnea causes you to stop breathing for short periods of time while sleeping. In todays episode I share with you my experience with sleep apnea and natural remedies that can help. 1. Maintain a healthy weight 2. Yoga 3. Sleep position 4. Use a humidifier

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25:22

39. Tips To Get Out Of A Funk

Not Today Cancer ·

2019/01/17

In this 39th episode we are sharing tips of getting out of a funk!! The holidays are over, New Years resolutions may be sliding AND we're stuck in the winter months the next few months. It can be tough.. But we have some great tips for you. 1. Make a gratitude list 2. Do 1 thing to improve yourself 3. Make a plan for the near future 4. Take care of yourself 5. Smile

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26:59

38. Tips For Raising Teenagers In This Crazy World

Not Today Cancer ·

2019/01/15

In this 38th episode we share with you tips for raising teenagers because it is NOT easy!! 1. Let your love show no matter what!! 2. Under the dirty looks and frowns, your sweet child is still there.... Give them space, but still pursue them. 3. They will make stupid choices & that's okay. 4. Kids who are making the biggest mistakes need the most love. 5. Remember to listen and DON'T overreact. 6. They watch and listen to everything you do. 7. One day they will think you're perfect, the next day you

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24:08

37. The Celery Juice Craze

Not Today Cancer ·

2019/01/10

In this 37th episode we share with you ALL about Celery juice!! How to make it, the time of day you should be drinking it, the benefits and answering some top questions!! Im even getting my very picky hubby to join the celery juice club!! I've pretty much learned everything from The Medical Medium, Anthony William.

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25:53

36. 8 Things That Change Your Life In One Year

Not Today Cancer ·

2019/01/08

Don't forget to leave a message at my website https://www.jendelvaux.com and let me know if you want to be added to my pod squad where I share my favorite podcasts. In this episode we share with you 8 simple steps to live your BEST life!! For the Journal I reference its: https://www.smartlifepushjournal.com

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22:05

35. An Interview with my daughter about her...

Not Today Cancer ·

2019/01/03

In this episode I interview my daughter, Maddie who was sent away to a Wilderness Program when she was a Junior in high school. She talks about her fears, what a typical day looked like for her and her biggest takeaways. https://www.aspiroadventure.com

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18:47

34. Tips for making 2019 the Best Year Yet

Not Today Cancer ·

2019/01/01

Happy New Year! I can't even believe it's 2019!! In this episode Darren and I share some tips to make it the best year yet! We also dive into reflecting on your previous year. We highly recommend the Smart Life Push Journal! https://www.pushjournal.com Here are the tips that we dive into: 1. Trust your instincts 2. Stop procrastinating 3. Learn to take risks 4. Forgive someone 5. Give back generously 6. Learn 1 new thing 7. Less T.V. 8. Try a new adventure

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18:11

33. Tips To Gain More Confidence In The New Year

Not Today Cancer ·

2018/12/27

To take part in my FREE Facebook Group on Gaining more Confidence in the New Year email me at coachjennyd@gmail.com In this episode we share with you simple actionable steps to help boost your confidence. 1. Get things done - Confidence is built on accomplishments 2. Exercise 3. Be Fearless - Failing is NOT your enemy, its fearing failure that truly cripples people 4. Get Ready 5. Follow through

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22:33

32. What are the most common dreams and what do they...

Not Today Cancer ·

2018/12/20

In this episode we are talking about the most common dreams and what they actually mean!! Have you ever had a falling dream or a dream where you forgot to wear pants to work? Well you are not alone. Here are some other common dreams as well: 1. Dreams about being chased 2. Dreams about losing teeth 3. Dreams about dying 4. Dreams about test taking Listen to our episode to hear even more. And of course Darren is always comical!!!

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22:40

31. Tips to make it the best Christmas ever

Not Today Cancer ·

2018/12/18

In this episode we are share how to have the best Chistmas EVER!! We go into detail on all 10 of these tips: 1. Get into the spirit! ENJOY!! It's all what you make of it. 2. Brew up some joy. 3. Surprise a neighbor with a baked treat 4. More candlelight 5. Volunteer 6. Get outside!! Theres a ton of health benefits. 7. Plan a Friends-Mas. 8. Go Christmas Caroling. 9. Make Christmas morning magical. 10. Have a tradition that your kids will carry on.

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26:59

30. Intermittent Fasting 101

Not Today Cancer ·

2018/12/13

In this 30th EPISODE... OMG, I can't believe we're on Episode 30, we're talking about Intermittent Fasting!! The Different types of intermittent fasting, the benefits and tips to have success getting started with it. The amazing bone broth recipe that I talked about from Kettle and Fire is right here -> http://blog.kettleandfire.com/healthy-lentil-soup/ We would LOVE to hear from YOU!! You can record a message on my website at www.jendelvaux.com - We would love to know how our podcast is helping you

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