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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

59:19

Ep. 82 - Fixing Pain, Fighting Injuries & The...

RNT Fitness Radio ·

2019/06/19

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by osteopath, anatomy teacher and overall movement geek, Dan Baines. Dan’s one of the most knowledgeable and interesting therapists I’ve come across over the years, and he’s helped myself and many of our clients overcome roadblock issues over the years. What I’ve always liked about Dan is that he knows what heavy lifting is all about, and has been through the years of powerlifting where he’s squatted over 500lbs and

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01:27:04

Ep. 81 - Hall of Fame | Sachin Khiroya – Going...

RNT Fitness Radio ·

2019/06/12

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Sachin Khiroya. Sachin’s been working with us for over 18 months now and has been through many of the phases of the RNT journey. After first driving hard to get photoshoot lean and consolidating his condition, he’s embarked on a length Investment phase in order to build on his physique and continue to make improvements. In this episode, we dive deep into his why, and how it

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02:02:37

Ep. 80 - Muscle Building Genetics, Psychological...

RNT Fitness Radio ·

2019/06/05

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the smartest guys in the world of bodybuilding and body composition, Dr Scott Stevenson. Scott’s been training for over 30 years, and has a level of experience few can match in this industry when it comes to optimising and maximising your muscle building and fat loss efforts. He’s a big believer in keeping an open ‘beginner’s minded’ approach to finding what works, while blending his experience, Western science

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01:01:20

Ep. 79 - Hall of Fame | Josh Keegan – Getting Ripped...

RNT Fitness Radio ·

2019/05/29

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Josh Keegan. After training for ten years and never achieving the results that matched his efforts, Josh came to us at RNT to transform his body and take his results to the next level. Along this journey, he’s experienced benefits that have transcended far beyond the physical. His business has blown up, and he’s learnt more about himself than ever before. What’s interesting about

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01:01:24

Ep. 78 - Hall of Fame | Suraj Sodha – How Suraj Lost...

RNT Fitness Radio ·

2019/05/20

What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us. After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentless focus on yourself that comes with it. Ever since, he’s broken from the shackles of his past, and

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01:01:46

Ep. 77 - Body Image, Relationship With Food &...

RNT Fitness Radio ·

2019/05/16

Back in March I was in the Amalfi Coast with Nathan, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and there are a lot of personal anecdotes here that many of you will be able to relate to, so please reach out

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01:20:04

Ep. 76 - Hall of Fame | Diksesh Patel – How Diksesh...

RNT Fitness Radio ·

2019/05/13

This may be one of the most awaited episodes we’ve ever released. It’s very rare that I’m caught speechless during a podcast, and today’s incredible episode with the legend that is Diksesh Patel, he left me with no words not once, but on two separate occasions. Diksesh has been on one incredible journey where’s he’s dropped 50kg at the age of 50, and completely transformed his body and life. Borderline diabetes, gone. Gout, gone. Cholesterol, gone. His health markers are normalised, he’s

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01:02:35

Ep. 75 - Hall of Fame | Dhilon Solanki – Building A...

RNT Fitness Radio ·

2019/05/08

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of our RNT Family, Dhilon Solanki. When it comes to transforming your body, it’s often thought that there’s only one way, one timeframe and one path. But what Dhilon’s transformation really highlights is how it’s exactly the opposite. You can only run your own race, and everyone’s journey will be different. In Dhilon’s case, his best results actually came on what’s come to known as his second wave.

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01:22:37

Ep. 74 - The Art & Science Of Natural Bodybuilding w/...

RNT Fitness Radio ·

2019/05/01

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by natural bodybuilder and contest prep coach, Cliff Wilson. Cliff is a leading figure in the world of natural bodybuilding and has used a combination of scientific principles with newer, experience driven techniques to help amass over 100 pro cards, over 50 pro titles and multiple world champions. In today’s episode we discuss the art of coaching, the psychology behind long term transformation success, as well as his

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01:04:49

Ep. 73 - Hall of Fame | How To Live A Life By Design...

RNT Fitness Radio ·

2019/04/23

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by another member of the RNT Family, Adam Goff. Adam’s an extremely successful entrepreneur in the world of property, and today we discuss why being on your A game physically is so critically important to being on your A game in business. One area that Adam’s passionate and very knowledgeable about is his concept of life by design. Back in in December I met up with Adam and we spoke for hours on this subject, and ever since,

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01:03:19

Ep. 72 - Hall of Fame | Pretesh Patel - How Pretesh...

RNT Fitness Radio ·

2019/04/16

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one the members of the RNT family, Pretesh. It all started for Tesh when he was having sporadic bouts of heart rate spikes and high blood pressure that were triggering severe pulsing headaches. Luckily, instead of going with prescribed blood pressure tablets, Tesh decided to take matters in his own hands and reclaim his health through improvements in his body composition. He started his journey by dropping his first 10kg

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01:28:15

Ep. 71 - Quarterly Insights In The Amalfi Coast

RNT Fitness Radio ·

2019/04/10

This one’s deeply personal, and I’ve been wrestling with the idea of releasing it ever since we recorded it. In the end I decided to go for it, and I hope that the lessons and experiences shared on it will help at least one person listening. We’re all human, and we all have our weaknesses. Luckily, my greatest weakness is my biggest passion. I love what I do, and I love what we’re creating at RNT. The problem is, this love means I work at an intensity that’s relentless, and I regularly flirt with

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01:14:33

Ep. 70 - Dropping Over 60kg, Overcoming Limiting...

RNT Fitness Radio ·

2019/04/03

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our RNT coaches Indi Rajpal, who’s been on an incredible journey over the years, and overcome many struggles to get to where he is now. His reason for getting into the industry is extremely strong, which I’ll let him explain in today’s episode. What strikes me about Indi is he’ll never give up, and will fight to the end. At 21 he was hit by a bus that left him with a brain haemorrhage and being told he had 2 days to

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01:01:20

Ep. 69 - Stages Of Change On A Transformation...

RNT Fitness Radio ·

2019/03/27

Welcome back to another episode of RNT Fitness Radio, and today I’m joined here live with Mr Kmak to talk about the different stages of change you will go through during your transformation. It’s a little different to the phases we talk about in the RNT journey, and instead, this discussion is based on the transtheoretical model, which is a psychological theory from the 80s that’s been used in many fields to help the process of altering problematic behaviour patterns such as smoking, eating junk or

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01:01:00

Ep. 68 - Hall of Fame | Minal Patel - Creating...

RNT Fitness Radio ·

2019/03/20

Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children to be more aware of their health and lifestyle. This segment alone will be a game changer for any of you parents listening in here. We also talk about her

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01:27:32

Ep. 67 - The Five Phases On A Transformation Journey

RNT Fitness Radio ·

2019/03/13

This is a very important episode of RNT Fitness Radio as we discuss the Five Phases of the RNT Transformation Journey. Each of these phases are an integral part of every RNTer’s Transformation Journey, and we dive into each phase separately and uncover the lifestyle solutions that can help you maximise each one, which are: Phase 1 – Clean the Palate, Phase 2 – Process, Phase 3, Consolidation, Phase 4 – Investment and Phase 5 – Reward. Where we spend most of our time, and go really deep into, is

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01:48:40

EP 66: Achieving Equilibrium In Relationships,...

RNT Fitness Radio ·

2019/03/06

Welcome back to another episode of RNT Fitness Radio, where this week we’re joined by Paul Carter, who’s the first guest to come back on after first appearing over a year ago on episode 18. After an email exchange over Christmas about how much life has changed for Paul since our last chat, we thought it’d be cool to record another episode for you guys. We start by talking about the slow process of natural muscle gain and why building a foundation is so critical if you want to be lean year round

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01:02:35

Ep. 65 - Hall of Fame | Nimalan Chandran - How...

RNT Fitness Radio ·

2019/02/27

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our RNT clients, Nimalan, who’s been working with us for the past year and gone through what I like to call the ideal physique journey so far. After a dieting phase where he, in his own words, made more progress in 16 weeks than in 10 years, he’s shifted gears to a lengthy muscle building where it’s now all about PRs on the bar, and PRs on the plate. Having never been lean in the past, we talk about struggles of

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01:12:12

Ep. 64: How To Become A Time Zillionaire w/ Matt...

RNT Fitness Radio ·

2019/02/20

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by the owner of Time Zillionaire, Matt Sandrini, who’s an expert in helping you do more in less time, focus on what’s important, and take everything in your life to the next level. We talk about how to get out of living the 25 hours day, becoming clear on your one thing, and the best productivity tips that works with his most successful clients. One of the best takeaways from this podcast was the idea of an accountability letter,

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57:13

Ep. 63 - How To Stay In Shape While You’re Dating...

RNT Fitness Radio ·

2019/02/13

On today’s Valentine’s day special of #RNTFitnessRadio, I’m joined by the whole team at RNT. This episode came from popular demand in the RNT family group after a long thread about juggling dating with getting into the shape of your life, so we thought we’d come together and discuss this for the single guys & girls out there! Ben also takes the mic and talks about how things might be a little different when you’re married. That said, one thing we’ve always enjoyed as coaches is training couples, and

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