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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

36:18

The Tweak This Week - Spring/Summer 2024 - Week 11

The Livy Method Podcast ·

2024/07/10

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method.This is the live recording from July 10, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Ramping things up and Personalizing The Food Plan!Yay for flexibility! We are not doing our own thing this week.Checking in for the win - Options while still being in tune.Everything we have learned so far is coming

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47:12

Livy Method Day 80 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/10

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:@ Intro - Let’s talk about Personalizing The Plan@ 1:31 - Personalizing The Plan is effective and offers flexibility@ 2:55 - Bridging The Gap Summer Club - Gina and the team will be hanging out with you this summer@ 4:15 - Gina wants to hear from

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34:05

Spill the Tea - Spring/Summer 2024: Week 11

The Livy Method Podcast ·

2024/07/09

This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome to Warren and Melanie!The start of their weight loss journey together.What brought you to the Livy Method? First program Spring 2022How do you keep showing up and following through all 91 days?How the Livy Method is different – Mindfulness and eating healthy food.You can

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55:10

Let's Talk Research Behind The Livy Method with...

The Livy Method Podcast ·

2024/07/09

In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:IntroRuth Kane’s experience with The Livy MethodWhat makes The Livy Method different than any other diet? - Understanding a community of practiceThe benefits of reading the Program Guide

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50:14

Livy Method Day 78 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/08

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Personalizing the Plan for the rest of The Program and the summer, reset in the fall.How to pick up after a long weekend – How did you do?Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snackPersonalizing the

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41:49

Livy Method Day 75 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/05

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Looking to cultivate some hope? Try moving your body!Applying the basics to get you closer to your goals.Prioritizing your journey as a way to dismiss FOMO.Getting real about goal weight and the habit of “needing to lose weight.”How to develop

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35:47

Maintenance & Mindfulness Weigh In Wednesday - July...

The Livy Method Podcast ·

2024/07/03

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 yearIs there a universal sign to “check yourself to wreck yourself”?Whether or not you can get away with indulging… should you?Using what your body is telling

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36:57

The Tweak This Week - Spring/Summer 2024 - Week 10

The Livy Method Podcast ·

2024/07/03

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method.This is the live recording from July 3, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:This week we are Levelling Up Our Mind-Body Connection!What The Food Plan Revamp for this week looks like.Missing that second afternoon snack? What these tweaks teach us.Time for a check-in! Being in tune and paying

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57:24

Livy Method Day 73 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/03

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:You should be so proud of yourself – your journey is perfect just the way it isSickness is like its own tweakShoutout to Joanna Hunt, 45 days in the hospital, sending all the loveWe’ll give you all the tools for maintenance or continuing your

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35:39

Spill the Tea - Spring/Summer 2024: Week 10

The Livy Method Podcast ·

2024/07/02

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Kim LamarcheWhere the journey with weight began for KimWhat, and when, was Kim’s first diet?Kim shares the evolution of her diet history.Kim shares the ups and downs of her life -and the scale- leaving her in a dark place.Facing her parents declining health, Kim knew something had to

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59:34

Ask Us Anything with Dr. Olinca - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/02

In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:How The Livy Method provides an amazing

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41:21

Livy Method Day 68 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/28

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Setting intentions - utilize the app and the daily post in the Facebook Support GroupSelf-sabotage and late-night eating - assessing why you’re feeling the need to eat at nightLong weekends - make a plan to set yourself up for successWhen The

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49:18

Let's Talk Body Image with Tanya Gelsomino -...

The Livy Method Podcast ·

2024/06/27

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Tanya Gelsomino and her weight loss story.Faking until you make it - Embracing your changing body by showing up the way you want to be.Individual style: why style is meant to be comfortable and bring you

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34:37

Maintenance & Mindfulness Weigh In Wednesday - June...

The Livy Method Podcast ·

2024/06/26

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is having a new WHY easier than accepting a new identity?Let’s discuss “Volume Eating”To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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38:04

The Tweak This Week - Spring/Summer 2024 - Week 9

The Livy Method Podcast ·

2024/06/26

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from June 26, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:This week’s Food Plan Revamp – The pieces are starting to fit together!New member? We are SO excited for you to see what lies ahead! Returning? Time to level up!Where our focus is this week, and WHY. We are NOT after

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44:41

Livy Method Day 66 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/26

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:An overview of the tweak this week - Food Plan Revamp!How the tweaks provide the opportunity for your body to focus on fat lossHaving trouble eating mindfully? Here’s what you can doThere is no shame in doing another round of The ProgramAre you

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34:41

Spill the Tea - Spring/Summer 2024: Week 9

The Livy Method Podcast ·

2024/06/25

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Shannon Knight WellnitzShannon's story...on the Road to Disneyland and not being a bystander along the way.Whatit'slike to be terrified to fall back into old habits, and to still do what you need to enjoy life.Where Shannon is at today in the current group.Summertime

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49:58

Let's Talk Where You Are and Where You Want to Be...

The Livy Method Podcast ·

2024/06/25

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:9 Weeks into The Program - taking stock of where you are and where you want to beHave you

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36:48

Maintenance & Mindfulness - June 24, 2024

The Livy Method Podcast ·

2024/06/24

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Let's review the 4 Stages to The Livy Method.It's Revamp Week: feeding into satiety hormones and sustaining energy.Back on Track - When to use it, when to minimize it's use.Digging into those indulgences - how did that make you feel?Who are you

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43:06

Livy Method Day 64 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/24

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We'renot done yet!It'sRevampweek!This is not keto!It'sabout giving the body what it needs and getting even more in tune withourselves!Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time.Working

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