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PODCAST

Zoomer Report

Zoomer Podcast Network

Host Libby Znaimer brings listener’s special features on all topics of interest to the baby boom generation. Covering everything from health and wealth, to leisure and volunteerism and coming from the special vantage point of the generation that has changed society in its wake.

health & fitness medicine

All Episodes

1:15

Cutting Rice Calories

Zoomer Report ·

2019/11/04

Scientists have just found an easy way to make rice healthier and a lot less fattening.

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1:21

Spring Cycling

Zoomer Report ·

2019/11/04

Springtime means many of us will be getting back on our bikes for exercise and transportation. It also means both cyclists and motorists must relearn how to share the road. Many drivers have fallen out of the habit of looking for cyclists at intersections and stop signs, so if you’re on two wheels, proceed with caution. Then, of course, there’s the shape of the roads at this time of year. Huge potholes and a buildup of sand, dirt and debris along the side of the road, can turn a leisurely cycle

en

1:21

Spring Cycling

Zoomer Report ·

2019/11/04

Springtime means many of us will be getting back on our bikes for exercise and transportation.

en

00:01:21

Spring Cycling

Zoomer Report ·

2019/11/04

Springtime means many of us will be getting back on our bikes for exercise and transportation. It also means both cyclists and motorists must relearn how to share the road. Many drivers have fallen out of the habit of looking for cyclists at intersections and stop signs, so if youre on two wheels, proceed with caution. Then, of course, theres the shape of the roads at this time of year. Huge potholes and a buildup of sand, dirt and debris along the side of the road, can turn a leisurely cycle

en

00:01:15

Healthy Choices and Aging

Zoomer Report ·

2019/11/04

Its no surprise. A healthy lifestyle will help look good as well as feel good! Living well is not only good for your health researchers studied the aging differences in identical twins and found one part was genetics, but the visible signs of aging also depend on the health choices they made. Heres a list of the top five aging mistakes and what you can do to fix them. Yo-yo dieting alters the ligaments in the face and makes you look older. Insteadfind your ideal weight and maintain a

en

1:15

Healthy Choices and Aging

Zoomer Report ·

2019/11/04

It’s no surprise. A healthy lifestyle will help look good as well as feel good! Living well is not only good for your health … researchers studied the aging differences in identical twins … and found one part was genetics, but the visible signs of aging also depend on the health choices they made. Here’s a list of the top five aging mistakes … and what you can do to fix them. “Yo-yo dieting” alters the ligaments in the face and makes you look older. Instead…find your ideal weight and maintain a

en

1:15

Healthy Choices and Aging

Zoomer Report ·

2019/11/04

It’s no surprise. A healthy lifestyle will help look good as well as feel good!

en

00:01:21

Sleep and Age

Zoomer Report ·

2019/11/04

Heres an important finding about sleep as we age. A review from the University of California, Berkeley suggests that some seniors lose the ability to get deep, restorative rest, and this contributes to medical conditions including depression and dementia. People who wake up multiple times during the night can miss out on the deep stages of sleep and that can cause a vicious cycle. Medical conditions and the treatments for them, can be the cause of sleep problems, but poor sleep can also

en

1:21

Sleep and Age

Zoomer Report ·

2019/11/04

Here’s an important finding about sleep as we age.

en

1:21

Sleep and Age

Zoomer Report ·

2019/11/04

Here’s an important finding about sleep as we age. A review from the University of California, Berkeley suggests that some seniors lose the ability to get deep, restorative rest, and this contributes to medical conditions including depression and dementia. People who wake up multiple times during the night can miss out on the deep stages of sleep and that can cause a vicious cycle. Medical conditions and the treatments for them, can be the cause of sleep problems, but poor sleep can also

en

00:01:00

Diabetes and After Dinner Walks

Zoomer Report ·

2019/11/04

For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times of the day, a new study shows. A measurement of blood sugar called postprandial glycemia, which has been linked with heart disease risk, averaged 12 percent lower when study participants took a walk after eating, compared with those who exercised at other times. The largest drop in postprandial glycemia, 22 percent, was achieved by walking after dinner, the study authors

en

1:00

Diabetes and After Dinner Walks

Zoomer Report ·

2019/11/04

For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times of the day.

en

1:00

Diabetes and After Dinner Walks

Zoomer Report ·

2019/11/04

For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times of the day, a new study shows. A measurement of blood sugar called postprandial glycemia, which has been linked with heart disease risk, averaged 12 percent lower when study participants took a walk after eating, compared with those who exercised at other times. The largest drop in postprandial glycemia, 22 percent, was achieved by walking after dinner, the study authors

en

00:01:14

Diet and Sleep

Zoomer Report ·

2019/11/04

If you want to lose weight, heres something easy to add to your diet a good nights sleep! It turns out the amount of the shut-eye you get might be just as important as the food you eat. According to research published in Annals of Internal Medicine, a lack of sleep can hinder our ability to shed excess body fat, with even short periods of sleep deprivation undermining weight-loss efforts. Researchers at the University of Chicago put 10 overweight adults on a diet. The group was randomly

en

1:14

Diet and Sleep

Zoomer Report ·

2019/11/04

If you want to lose weight, here’s something easy to add to your diet – a good night’s sleep! It turns out the amount of the shut-eye you get might be just as important as the food you eat.

en

1:14

Diet and Sleep

Zoomer Report ·

2019/11/04

If you want to lose weight, here’s something easy to add to your diet – a good night’s sleep! It turns out the amount of the shut-eye you get might be just as important as the food you eat. According to research published in Annals of Internal Medicine, a lack of sleep can hinder our ability to shed excess body fat, with even short periods of sleep deprivation undermining weight-loss efforts. Researchers at the University of Chicago put 10 overweight adults on a diet. The group was randomly

en

00:01:28

Most Cancers Random

Zoomer Report ·

2019/11/04

Its a finding that should relieve the anxiety of people searching for answers to the question Why me? when they develop cancer. A study from Johns Hopkins University finds that more than two thirds of the genetic mutations that cause cancer occur at random the result of chance mistakes in DNA replication that occur when normal cells divide. The idea was to quantify those DNA-copying errors as opposed to inherited genes and environmental factors like smoking and obesity. The scientists 32

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1:08

Expiry Date Check

Zoomer Report ·

2019/11/04

Have you checked the expiry dates on your medications and other products lately?

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1:28

Most Cancers Random

Zoomer Report ·

2019/11/04

It’s a finding that should relieve the anxiety of people searching for answers to the question “Why me?” when they develop cancer.

en

00:01:08

Expiry Date Check

Zoomer Report ·

2019/11/04

Have you checked the expiry dates on your medications and other products lately? Most people do it infrequently, but its a good idea to clean out your medicine cabinet twice a year. After the expiry date, medications start to lose their effectiveness, and so do products like sunscreen so if you keep taking them you may not be getting the treatment or the protection you need. Some drugs even become toxic. Storing medications in the wrong place can also reduce their efficacy. Many of us keep drugs

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417 results

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