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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:36:23

Harnessing Resilience and Stem Cell Activation: A...

The Mindful Living ·

2024/09/23

Episode Summary: In this enlightening episode of The Mindful Living Podcast, host Sana speaks with Darlene Greene, a stem cell activation technology consultant, retired US Navy commander, and co-author of the best-selling book Become Empowered. Darlene shares her personal story of caring for her husband during his early Alzheimer's diagnosis and her journey toward holistic health solutions. She discusses the transformative power of stem cell activation patches and their potential to improve

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00:23:08

Navigating Grief, Addiction, and Self-Worth with...

The Mindful Living ·

2024/09/22

In this deeply reflective episode of The Mindful Living Podcast, host Sana engages with Andrew Levander, a seasoned professional who explores the complex interplay of grief, addiction, and loneliness. Andrew shares his personal journey of loss, including the profound impact of losing his father, which ignited his passion for understanding the effects of grief. Drawing from his extensive research and professional experiences, he discusses how feelings of despair and isolation are universal, linking

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00:26:45

Unlocking Your Full Potential Through Subconscious...

The Mindful Living ·

2024/09/22

In this insightful episode of The Mindful Living Podcast, host Sana interviews Joseph Drolshagen, an acclaimed business coach and creator of the Subconscious Mindset Training (SMT) method. Joseph shares his transformational approach to success, which focuses on aligning the subconscious mind with personal and professional goals. Drawing from his own journey from a low-income background to becoming a top sales leader, Joseph explains how reconditioning the subconscious can unlock potential, ease

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00:26:50

Embracing Silence and Nature for Holistic Well-Being:...

The Mindful Living ·

2024/09/21

Episode Summary:In this episode of The Mindful Living Podcast, host Sana is joined by Jim Laird, a seasoned strength and conditioning coach and founder of Stillman Wellness. Together, they explore the profound impact of silence, stillness, and nature on holistic well-being. Jim shares his personal journey of overcoming trauma through intense training, only to discover the healing power of nature and mindfulness in managing stress and finding balance. The conversation delves into the importance of

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00:20:55

Taming the Ego Through Mindful Speaking: A...

The Mindful Living ·

2024/09/21

Episode Summary:In this episode of The Mindful Living Podcast, host Sana interviews Alan Carroll, an educational psychologist and founder of Alan Carroll & Associates. Alan specializes in transcendental psychology and has spent over 30 years helping individuals transform their communication by taming the ego through mindful speaking. The conversation explores the concept of mindful, spacious speaking, which emphasizes slowing down speech to gain control over time, reduce anxiety, and improve

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00:23:56

Mindful Productivity: Preventing Burnout and Boosting...

The Mindful Living ·

2024/09/21

Episode Summary:In this insightful episode of The Mindful Living Show, host Sana sits down with Emily Guerra, founder of The Productivity Flow, to explore the concept of mindful productivity. Together, they discuss how self-employed women can prevent burnout by cultivating balance between work and personal life. Emily shares practical strategies, such as creating separation of space when working from home, prioritizing tasks using the Eisenhower matrix, and incorporating self-compassion into daily

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00:22:02

Boosting Youthful Energy and Enthusiasm in Business...

The Mindful Living ·

2024/09/21

Episode Summary:In this episode of The Mindful Living, host Sana welcomes productivity coach Mark Struczewski, also known as Mister Productivity®️, to discuss strategies for maintaining youthful energy and enthusiasm in business. Mark shares practical tips, from daily physical activity and grounding techniques to mindfulness practices like meditation and journaling. Together, they explore the significance of continuous learning, cultivating gratitude, and prioritizing physical health and rest for

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00:34:11

Healing Through Hypnosis: Unlocking the Power of the...

The Mindful Living ·

2024/09/20

Summary: In this episode of the Mindful Living Podcast, host Sana welcomes Karoline Fischer, a former MD turned RTT hypnotherapist. Karoline shares her transformative journey from traditional medicine to rapid transformational therapy (RTT). She discusses the profound impact of inner child work and hypnosis in healing deep emotional wounds by accessing the subconscious mind. Karoline explains how connecting with the inner child can lead to significant personal growth and emotional healing. Karoline

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00:20:29

Mastering Thought Leadership and Heart-Centered...

The Mindful Living ·

2024/09/19

Podcast Summary:In this episode of The Mindful Living Podcast, host Sana sits down with thought leadership expert Nicky Billou, host of The Thought Leader Revolution podcast. Nicky dives into the concept of thought leadership, sharing how curiosity, humility, and expertise are key to becoming a successful thought leader. The conversation covers stories of business success driven by thought leadership, the power of networking, and building genuine relationships. Nicky also shares insights on the

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00:19:54

Creating Emotionally Resonant Spaces and Navigating...

The Mindful Living ·

2024/09/19

In this episode of The Mindful Living Podcast, host Sana welcomes real estate expert Gladys Margarita Diaz, who brings over two decades of experience to the conversation. Gladys shares her insights on managing stress, adapting to market shifts, and creating emotionally resonant spaces. She reflects on her career transition from real estate to the savings and loans industry, discusses her investment in an AI Native Brokerage Company, and emphasizes the importance of building a supportive network

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00:35:12

Mastering Mindful Living: The 13 Dimensions of...

The Mindful Living ·

2024/09/19

Podcast Summary:In this episode of The Mindful Living podcast, host Sana interviews Rhonda Parker Taylor, creator of the 13 Dimensions of Balance framework. Rhonda shares her insights on achieving life balance by focusing on key areas like emotional well-being, relationships, intellectual growth, and spiritual connections. Drawing from her own personal growth journey, she emphasizes the importance of staying true to oneself, aligning with personal values, and using mindfulness practices for

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00:29:19

Limitless Mindset: How Roman Fisher Transformed...

The Mindful Living ·

2024/09/19

In this episode of The Mindful Living Podcast, host Sana speaks with Roman Fisher, a fitness expert, actor, and model, who shares his personal journey of transforming a pessimistic mindset into a limitless one. Roman discusses how adopting a positive mindset, stepping out of comfort zones, and embracing change have been critical to his growth in fitness and life. They explore the importance of consistency, physical health, and how nature can play a role in mental and physical well-being. Roman also

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00:18:06

Healing Through Nature: Mike’s Journey of Wilderness...

The Mindful Living ·

2024/09/18

In this episode of The Mindful Living Podcast, host Sana speaks with Mike about his remarkable journey of healing through nature and wilderness meditation. After enduring a difficult divorce and battling anxiety, Mike turned to the wilderness to find inner peace. His solo backpacking trips became transformative, helping him reconnect with himself and manage social anxiety. Through their conversation, they explore the therapeutic power of nature, the concept of wilderness meditation, and how the

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00:25:07

Transforming Health Beyond 50 : Mindset, Nutrition,...

The Mindful Living ·

2024/09/18

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Lynn Weimer Emerson, founder of Be Fit Beyond 50 and author of Be Free Beyond 50. Lynn shares her inspiring journey of personal transformation, focusing on how she overcame emotional eating and food addictions, and how shifting her mindset led to a healthier lifestyle. The discussion dives into the power of self-compassion, the importance of mindset in long-term health, and Lynn’s approach to maintaining a healthy

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00:31:21

Natural Remedies for Stress Relief and Wellness with...

The Mindful Living ·

2024/09/18

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Dan Chapman, the founder of Redd Remedies and a leading expert in natural health solutions. Together, they explore the profound impact of stress on the brain and body and discuss how adaptogen herbs and other natural remedies can restore balance, boost energy, and improve overall well-being. Dan shares his personal journey into wellness, inspired by his mother’s struggles with anxiety and depression, and explains how

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00:25:18

Unlocking the Healing Power of Laughter Yoga with...

The Mindful Living ·

2024/09/18

Episode Summary:In this episode of The Mindful Living Podcast, host Sana interviews Cathy Nesbitt, a health and wellness advocate, about the transformative benefits of laughter yoga. Cathy shares her journey of discovering laughter yoga in 2012 and how it has helped her shift from stress to joy. The conversation delves into the origins of laughter yoga, its impact on mental and physical health, and how it fosters a sense of community through laughter clubs. Cathy also discusses her passion for

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00:28:01

Unlocking Peak Performance Through Breathwork with...

The Mindful Living ·

2024/09/18

Episode Summary:In this episode of The Mindful Living, host Sana welcomes John Hall, a former Fortune 100 tech leader turned executive performance coach, to explore the transformative power of breathwork. John shares his personal journey of overcoming stress and personal challenges, which led him to develop the BPM (Breath, Physiology, and Mindset) framework. Together, they discuss how breathwork can enhance performance, manage stress, and improve decision-making by aligning the mind and body. John

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00:30:02

From Worrier to Warrior: Martin Salama's Journey to...

The Mindful Living ·

2024/09/17

Episode Summary: In this episode of The Mindful Living Podcast, host Sana speaks with Martin Salama, the architect of the Warriors LIFE Code and author of Worrier to Warrior. Martin shares his powerful journey of transforming his life from financial loss and depression to living fully every day with joy and purpose. He reveals how he overcame the challenges brought on by the 2008 financial crash, his battle with depression, and how he reshaped his mindset to live an abundant and fulfilling life. The

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00:18:47

Living With Intention: Mindfulness, Self-Discovery,...

The Mindful Living ·

2024/09/17

Episode Summary: In this episode of The Mindful Living, host Sana sits down with Arlene Cohen Miller, a work-life balance coach, attorney, and certified meditation facilitator, to explore the transformative power of mindfulness, self-discovery, and leading a life with intention. Arlene shares her personal journey of self-love and compassion, which began when her son was diagnosed with ADHD, and how it led her to embrace mindfulness and meditation as tools for personal growth. Together, they dive

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00:35:10

Reigniting Your Inner Spark: Self-Awareness,...

The Mindful Living ·

2024/09/17

Episode Summary: In this episode of The Mindful Living Podcast, host Sana is joined by NatNat, an energy healing specialist and founder of Lift Oneself. Together, they explore the transformative power of self-awareness, emotional regulation, and meditation in overcoming personal challenges and societal expectations. NatNat shares her personal journey, discussing the concept of "not good enough" identity, the impact of a dysregulated nervous system on behavior, and how to reconnect with

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419 results

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