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PODCAST

Mighty Oak Athletic

Build Better Athletes

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you"re an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation

health & fitness fitness

All Episodes

15:29

Eating for Energy

Mighty Oak Athletic ·

2025/01/24

In this episode of the Mighty Oak Athletic Podcast, we dive into the importance of focusing on food quality over calorie counting. We’ll explore how clean, nutrient-dense foods can fuel student athletes for peak performance and help parents achieve lasting health. This episode is dedicated to everyone striving to make better nutritional choices for themselves and their families—because it’s not about how much you eat, it’s about what you eat. Join us as we break down the key principles that can

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8:17

Training Tribes

Mighty Oak Athletic ·

2025/01/17

In this episode of the Mighty Oak Athletic Podcast, we dive into how student athletes and their parents can break through workout ruts by joining a Training Tribe. We’ll discuss how these intentional fitness communities provide motivation, variety, and accountability to improve sports performance, reduce injury risk, and keep workouts exciting. Tune in to learn how a supportive tribe can help you reach new fitness goals and stay consistent in your training journey! Get full access to Mighty Oak

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9:43

Why Winter is the Worst Time for Resolutions

Mighty Oak Athletic ·

2025/01/10

In this episode, we discuss how student athletes and their parents can achieve lasting sports performance and health by focusing on long-term goals, consistency, and the Minimum Effective Dose approach. Learn why short bursts of motivation, like New Year’s resolutions, often fail and how adopting a marathon mindset can lead to sustainable progress. Whether you’re training for a sport or aiming for better health, this conversation will give you practical tips to stay on track and thrive over time

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8:00

How to Finish Strong

Mighty Oak Athletic ·

2025/01/03

In this episode, we dive into the powerful concept of long-term success in both student athlete sports performance and health for parents. Inspired by the essay “Think About a Race,” we explore how most people start fast but often burn out too soon, and the key to finishing strong lies in consistency. We break down the importance of finding the Minimum Effective Dose (MED) for sustainable progress, avoiding burnout, and how to think in decades rather than weeks. Tune in to learn how to balance

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5:28

Your Plumber the Accountant

Mighty Oak Athletic ·

2024/12/27

In this episode of the Mighty Oak Athletic Podcast, we dive into our latest essay titled “Would You Hire a Plumber to Do Your Taxes?” where we explore the importance of hiring a professional strength coach for your student athlete’s development. We discuss the common misconceptions parents have about their kids’ training—whether it’s working out solo at the gym with friends or relying on school sports coaches.Join us as we break down the critical differences between working out and training, why

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4:51

Preparation Beats Discipline

Mighty Oak Athletic ·

2024/12/20

In this episode, we dive into the powerful concept that preparation beats discipline, especially for student-athletes balancing school, sports, and life. Inspired by Navy SEAL Jocko Willink’s book Discipline Equals Freedom, we explore how discipline, while important, is a limited resource that can run out after a long day. That’s when preparation steps in to save the day.We discuss how being prepared—whether it’s with meal prepping, planning training sessions, or organizing recovery time—helps

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12:46

Raising Resilient Kids

Mighty Oak Athletic ·

2024/12/13

In this episode of the Mighty Oak Athletic Podcast, we explore how small changes in daily routines, like walking to the bus stop, can help build grit and resilience in kids. We discuss why embracing discomfort and outdoor activity can positively impact a child’s mental well-being, social skills, and perseverance. Highlighting the benefits of fresh air, community connection, and exposure to nature’s elements, this episode delves into how challenging routines foster mental toughness, creativity, and

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6:24

Build a Culture of Strength

Mighty Oak Athletic ·

2024/12/06

In this episode, we dive into the importance of building a culture of strength for student athletes. We discuss how consistent strength training enhances sports performance and reduces the risk of injuries, helping athletes stay in the game longer and play at their best. We’ll also explore the camaraderie that develops in the weight room, and how this shared experience strengthens bonds between teammates. Additionally, we’ll highlight how strength training builds confidence on and off the field,

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15:53

Build Strength Anywhere

Mighty Oak Athletic ·

2024/11/29

In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how this simple yet effective exercise can boost strength, enhance sports performance, and reduce injury risk, all without the need for gym equipment. We’ll break down the science, discuss a recent Harvard study linking push-ups with long-term health, and provide a step-by-step at-home training routine. Tune in to learn how progressive push-ups can make a real

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12:48

Simple Nutrition Rules for Athletes

Mighty Oak Athletic ·

2024/11/22

In this episode of the Mighty Oak Athletic podcast, we dive into Death Resistant by Michael Ockrim. Discover a common-sense approach to living a long and healthy life through the pillars of recovery, movement, and nutrition. Michael introduces the “Circles of Life,” breaking down complex concepts into simple, actionable steps to improve your well-being. Learn how natural body movements, quality nutrition, and restorative sleep can transform your health for the long haul. Tune in to explore how you

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5:48

Run Longer and Faster

Mighty Oak Athletic ·

2024/11/15

In this episode, we dive into how energy is the key to success in sports, exploring how conserving and efficiently using it can help athletes outlast their opponents. From the whistle to the final buzzer, we break down why strength training is crucial for student athletes to improve sports performance, conserve energy, and prevent injuries.We’ll discuss how building strong, efficient muscles helps athletes move with less effort and perform better in critical game moments. Hear examples from soccer

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13:09

2-Minute Strength Training Program

Mighty Oak Athletic ·

2024/11/08

In this episode, we dive deep into the Mighty Oak Athletic 2-Minute Barbell Strength Training Program, a high-impact, time-efficient workout designed to build full-body strength, enhance sports performance, and improve injury resilience in student athletes.Join us as we break down each of the six core exercises, from the explosive power of the barbell snatch to the foundational strength built through the deadlift. Learn how this program can be adapted for use with dumbbells or kettlebells, and how

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4:56

Build Strong, Useful Kids

Mighty Oak Athletic ·

2024/11/01

In this episode, we dive into the importance of building strength not just for sports performance but for life. Join us as we discuss how strength training helps young athletes grow into resilient, capable adults who can face challenges on and off the field. We’ll explore how strength fosters confidence, mental toughness, and physical capability, plus share an at-home training guide to get started. Perfect for parents, coaches, and young athletes looking to unlock their full potential! Get full

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9:49

From Gladiators to Gym Rats

Mighty Oak Athletic ·

2024/10/25

In this episode, we dive deep into the fascinating history of human physical culture, exploring how physical activity has evolved from prehistoric times to the modern day. We take a journey through ancient civilizations like Egypt, Greece, and Rome, where fitness was closely tied to societal needs and values, and move through the Middle Ages and the Renaissance, where physical culture took on new forms. We also spotlight key movements, including the 19th-century physical education movement, the

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11:53

Why Ice Packs May Delay Recovery

Mighty Oak Athletic ·

2024/10/18

Mighty Oak Athletic Podcast S1:E3 - The Secret of Athletic SuccessThe Illusion of Healing: Rethinking Bandages and Ice Packs in Athletic InjuriesIn the world of athletics, injuries are an unfortunate but common occurrence. Coaches, trainers, and athletes alike often reach for immediate remedies—bandages for cuts and ice packs for sprains—believing they are taking swift action to promote healing.While these interventions can provide a sense of relief and the comfort of "doing something," emerging

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9:03

How to Run Faster

Mighty Oak Athletic ·

2024/10/11

Mighty Oak Athletic Podcast S1:E1 - How to Run FasterIn this episode, we dive deep into the common misconception that running faster is all about moving your legs quicker.Our discussion explores how real speed comes from the force you generate with each step.We break down the mechanics of running and highlight the importance of strength training in building the power and control needed to improve performance without risking injury.From enhanced running economy to injury prevention, we cover why

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14:24

The Secret of Athletic Success

Mighty Oak Athletic ·

2024/10/03

Mighty Oak Athletic Podcast S1:E2 - The Secret of Athletic SuccessIn this episode, we unlock the secret to achieving peak athletic performance through the essential cycle of stress, recovery, and adaptation.For student-athletes striving to excel in their sport, mastering this balance is key to building strength, improving performance, and preventing injuries.We’ll cover:- Stress: How the right amount of physical challenge stimulates growth.- Recovery: Why proper rest, nutrition, and hydration are

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57 results

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