PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

62:39

Episode 167: Slow, Mindful, Movement and Inner...

Evolve By Erika ·

2025/01/15

Hi all and welcome back to another exciting episode! I am so thrilled to introduce a new friend of mine, Lia Bartha! Lia is the founder of B The Method, a program designed to enhance your health and wellness abilities through the work of pilates. She has such a different approach to movement that caught my eye for a very long time and I am so excited I got the opportunity to sit down and talk to her about her offerings. In this episode we discuss: Creating her own

66:16

Episode 166: How Intuition Guides You Through Your...

Evolve By Erika ·

2025/01/08

Hello and welcome as I introduce Nikki Novo. Nikki and I finally were able to meet IRL for this podcast episode and I am so grateful I am able to share her beautiful insights with the Evolve community! Nikki is an intuitive author, teacher and podcast host. She welcomes in a beautiful message to the world as she guides others through their life path and divine plan. Nikki runs a program called, Soul Reading Method. This program helps you dive deep into your practice and life's purpose. In this

37:09

Episode 165: Reflections, Intentions, Predictions for...

Evolve By Erika ·

2025/01/01

Hello and welcome! As we approach the end of the year, we are given the opportunity to reflect back on our year and take all that energy into 2025. Also, we go into 2025 creating an abundant amount of intentions as we enter a new chapter in our lives. In this episode we discuss: Reflections of 2024 Intentions of 2025 Predictions moving into 2025 Energy of Creation Thank you for being here for yet another magical, abundant year! XO Learn more about your ad choices. Visit

11:21

Episode 164: Holiday Reflections

Evolve By Erika ·

2024/12/25

Hello and welcome back to another SOLO episode. Today we talk about our transitional shift between seasons, emotions, a new year and much more. As we welcome in the Winter Solstice on the 21st, we also bring in this joyous, peaceful and grateful season of Christmas. In this episode we discuss: Oneness while honoring different religions and traditions Merry Christmas and Happy Holidays! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

41:09

Episode 163: What to Expect in 2025 with Alice Bell

Evolve By Erika ·

2024/12/18

Hi beautiful community. This is always one of my favorite episodes to record. Today, we welcome back on of our favorite astrologers, Alice Bell. Alice will bring in her strong Astro energy and guide us through a glimpse of 2025! In this episode we discuss: Pluto transitioning into Aquarius 2024 Cardinal Signs vs Fix Signs Moon Phases End of the Year and 2025 astrology forecast March and April 2025 Retrogrades World Changes/Power Disperse I hope you enjoy. Website:

39:19

Episode 162: The Truth About Your Shower Water with...

Evolve By Erika ·

2024/12/11

Hi all and welcome back for an episode with Kristina. Kristina is the founder of Vitaclean, a brand that focuses on helping cleaner shower water become more accessible. In this episode we discuss: Kristina's journey prior the vitaclean shower head Hard water vs soft water Adding Vitamin C to your shower water The power of Shungite Shampoo Microfiber Hair Towels Instagram: https://www.instagram.com/vitaclean_official/?hl=en (https://www.instagram.com/vitaclean_official/?hl=en) Website:

34:08

Episode 161: Can’t Seem to find THE Solution to your...

Evolve By Erika ·

2024/12/04

Hello and welcome! Today I invite you to meet Kayleigh and Danielle, the founders of Clearstem. What an inspirational message Kayleigh and Danielle share with the Evolve community as they dive into safe products, skin care, acne prone products and much more.In this episode we discuss: Kayleigh’s Acne Journey Danielle’s Acne Journey Pore Clogging Ingredients Makeup recommendations for acne prone skin • Trackable UTM Link: clearstem.com/evolvebyerika (http://clearstem.com/evolvebyerika) • Discount

19:06

Episode 160: What Does the Holiday Bring For You?

Evolve By Erika ·

2024/11/27

This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season. In this episode we discuss: Spiritual Support for this season Living in the Present Moment How practicing meditation can improve your mental health Shifting to a more appreciative space Learn more about your ad choices. Visit megaphone.fm/adchoices

66:20

Episode 159: Understanding YOU through Human Design...

Evolve By Erika ·

2024/11/20

Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community. In this episode we discuss: 5 Energy Types of Human Design Similarities between the types Tips on ways we can support other types in our relationships Thank you for being here. If you are interested in

16:33

Episode 158: The Spiritual Investment You’re Making

Evolve By Erika ·

2024/11/13

Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create. In this episode we discuss: Meditation practice as an investment Investing time and energy into you Phases of Life Experiencing Lows and Highs I hope you all enjoyed this episode and I can not wait to see you all back next week! XO Learn more

60:24

Episode 157: A Spiritual Leap with Cimeran Kapur

Evolve By Erika ·

2024/11/06

Hello all and welcome to a very deep and inspirational episode of Evolve by Erika The Podcast. I am truly honored that I was able to sit and talk with Cimeran Kapur, a cancer survivor who was led to a spiritual awakening. Cimeran is such a bright, intelligent young lady who was studying to be a surgeon and on her journey realized her life’s purpose. In this episode we discuss: Cimeran’s Journey of finding her calling Overcoming the greatest challenges and Perspective shifts Battle & Struggle with

24:32

Episode 156: Change the Energy Surrounding Politics

Evolve By Erika ·

2024/10/30

Hi all! Welcome back to another solo episode at Evolve by Erika The Podcast! Today we dive deep into the importance of energy as we come closer to the election. There are many emotions that can come through during this time. Listen in and calm those nerves! In this episode we discuss : Fears/Stress as we approach Election Day Energy around political views Bringing us together as a whole Stand up for your destiny Acceptance and Understanding Thank you so much for tuning in! I can’t wait

12:25

Episode 155: End Comparison Now and Embrace Your...

Evolve By Erika ·

2024/10/23

Hi all! Welcome back to another week of Evolve by Erika The Podcast! For this week, we discuss how detrimental comparison can be and how essential it is to radically accept who we are at our core, and use others as inspiration rather than comparison. In this episode we discuss: Human Design Comparing Yourself to Others and how that energy can affect YOU Social Awareness Inspiration vs Comparison Be divinely YOU! Thank you all so much for being here! See you all next week. Learn more about

14:21

Episode 154: No One Has Power Over Your Energy

Evolve By Erika ·

2024/10/16

Hi all! Welcome to another SOLO episode! I had a message come through to me today and I couldn’t wait to share it. Very often and other peoples energy will impact us. People will let us down and it’s easy to give the power of our own energy away. This episode is going to remind you how no one has power over your energy except for you.In this episode we discuss: The Steps to Redirection How other energy affects us The control we have over our own mind, energy and body How to shift the negative to

24:41

Episode 153: Get out of Procrastination and into...

Evolve By Erika ·

2024/10/09

Hello and welcome! We definitely have all experienced procrastination or the receiving ideas but getting stuck before acting on them and bringing them to live. The birthing process is so important. In this episode, we discuss ways to combat procrastination. We go through things we can do physically and also energetically to make sure that we are keeping our creativity stream open and flowing by acting on what we are meant to. This episode will help you to get out of procrastination and into

11:41

Episode 152: One of the Hardest Spiritual Lessons -...

Evolve By Erika ·

2024/10/02

Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to manifest something that hasn’t landed yet, this is a great listen for you.Learn more about your ad

63:38

Episode 151: Kabbalah Teachings with David Ghiyam

Evolve By Erika ·

2024/09/25

Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life’s purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode. In this episode we discuss: The practice of Kabbalah and what it is Relationships and Soul Mates Life’s purpose Loss, Miscarriages and Souls coming in And so much more Thank you so much for tuning into

11:49

Episode 150: Fall Equinox - Shift from Summer to Fall

Evolve By Erika ·

2024/09/18

As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit. This episode includes: The transition of Virgo Season to Libra Season A Shift in Balance Vatta Imbalance Eclipse in Libra Change or Transitions in Life I hope you all enjoy this episode! Let’s bring in this fresh new energy together. Happy Fall Equinox! Learn more about your ad

38:06

Episode 149: Inventing the Stakt Mat with Millie and...

Evolve By Erika ·

2024/09/11

I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique ways. I personally love it and use it everyday for my workout. In this episode we talk about what they got

15:01

Episode 148: Creating Your Own Rules and Maintaining...

Evolve By Erika ·

2024/09/04

Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy.Learn more about your ad choices. Visit megaphone.fm/adchoices

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Evolve By Erika

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