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PODCAST

Unlonely with Dr. Jody Carrington

We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw

health & fitness mental health

All Episodes

48:23

They’ve never been told to write their story: Todd...

Unlonely with Dr. Jody Carrington ·

2024/06/06

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle

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1:08:13

The Magic That Can Exist in the Midst of the Shit: ...

Unlonely with Dr. Jody Carrington ·

2024/05/30

Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit. Follow Jer's work:Instagram Hosted on Acast. See acast.com/privacy for more information.

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44:08

There is Still Joy in the Unexpected: Dr. Alisha Rai

Unlonely with Dr. Jody Carrington ·

2024/05/23

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of

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41:42

You Have the Power to Feel: Amber Romaniuk

Unlonely with Dr. Jody Carrington ·

2024/05/16

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating

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49:08

Everyone Comes from Somewhere but not Everyone Knows...

Unlonely with Dr. Jody Carrington ·

2024/05/09

An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full athletic scholarship at the prestigious Moorhouse College in Atlanta. There, he thrived as a breakout track star.Now, between his many ventures, Jesse

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58:09

I Was Trying to Win at Therapy: Evan Birch

Unlonely with Dr. Jody Carrington ·

2024/05/02

Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient.In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first responder world really is. Evan tells us how running (amongst other work) helped save him.After years of selfless service, he confronted his struggles with PTSD,

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53:45

Just Sit in it With Us: Sam Taylor

Unlonely with Dr. Jody Carrington ·

2024/04/25

In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things. Sam has an incredible light that we were all so drawn to and has taught us and so many others the importance of community.Sam Taylor has a bunch of identifiers she's picked up along the way like mom, wife, writer, yoga instructor - also on the list is fiercely loyal friend and adept matchmaker (that applies to romantic set-ups and also finding you the best

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51:46

I Just Knew: Ally Stone

Unlonely with Dr. Jody Carrington ·

2024/04/18

In this episode Dr. Jody and Ally talk all about team culture. From working in an organization to sports teams and how being vulnerable with those teams is so hard but important. Ally shares her story of her greatest teachings from when her husband suffered a traumatic brain injury and how she during that time the importance of great leadership.Ally Stone was a dynamic leader in hospitality for 17 years, and in that time had a profound impact on her businesses and teams. Now, as the founder and CEO

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54:44

You ARE Tall Enough To Get On This Ride: Anthony McLean

Unlonely with Dr. Jody Carrington ·

2024/04/11

In this episode Dr. Jody and Anthony chat about how teachers "saw him" and changed his life. Then through his life how different folks have seen him and keep guiding him on his journey.Called a 'master storyteller,' Anthony McLean delivers lively presentations on mental wellness for leading organizations like PepsiCo, Intel, Toyota, AT&T, Coca-Cola, and more. McLean shows audiences how to foster an environment of empathy and belonging to enhance individual and team performance. His first book,

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40:01

When You Look at Her Now: Amberly Lago

Unlonely with Dr. Jody Carrington ·

2024/04/04

Trigger Warning: Conversation about sexual abuse In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard you have to work to break through it all. This vulnerable conversation is a a great listen for anyone who has anything holding them back.Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of

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39:54

Modern Day Relationships

Unlonely with Dr. Jody Carrington ·

2024/03/28

In this episode Dr. Jody talks about about the modern day relationships and how hard it is to stay connected to one another. Hosted on Acast. See acast.com/privacy for more information.

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54:04

Turn Toward Each Other: Dr. Jessica Higgins

Unlonely with Dr. Jody Carrington ·

2024/03/21

Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results.As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.In this episode, Dr. Jody and Dr. Jessica Higgins talk all about how trauma, birth order, etc. can affect

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51:05

Chase the Good: Brett Gardiner

Unlonely with Dr. Jody Carrington ·

2024/03/14

In this episode, Dr. Jody and Brett chat all about men's mental health and how Brett is changing the narrative for so many men in sports.As the most awarded announcer in Western sports history, Brett speaks to over a million people annually and currently works at many of the industry's most celebrated events. But more than that, Brett was a High School teacher for 14 years and worked with some of our school system's most complex learners. Over that time Brett learned firsthand the importance of

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54:25

I See Dead People: Sheetal Story

Unlonely with Dr. Jody Carrington ·

2024/03/07

Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people. Sheetal now teaches women how to strengthen and trust their intuition, overcome grief, self-sabotage and obstacles, to live a life of passion and purpose that sets their soul on fire!Website: www.SheetalStory.comFacebook:

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1:02:16

Let's Start There: Rob Kearny

Unlonely with Dr. Jody Carrington ·

2024/02/29

Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break the stereotype of what people perceive gay men to be. Through his athletic achievements including, being the Pound for Pound Strongest Man in the World, competing at Worlds Strongest Man, the Arnold Strongman Classic and many other international strongman competitions, he has been able to show that sexual orientation has no bearing on one's ability to

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53:07

Inclusion is Wellness: Dr. Tiffany Jana

Unlonely with Dr. Jody Carrington ·

2024/02/22

In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion. Learning and curiosity are the whole foundation for this episode.Dr. Tiffany Jana is a highly respected and influential diversity, equity, and inclusion (DEI) consultant, speaker, and author. As a nonbinary person, they are a trailblazer in the DEI field, advocating for the rights and inclusion of all individuals, regardless of their gender identity,

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29:15

Jody Talks Leadership

Unlonely with Dr. Jody Carrington ·

2024/02/15

In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one of the most rewarding. She shares the secrets to being a great leader and how to make your employees, players, and community members feel valued and rise to their full potential. Hosted on Acast. See acast.com/privacy for more information.

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52:07

It's "just menopause": Colleen Rosenblum & Bridgett...

Unlonely with Dr. Jody Carrington ·

2024/02/08

Colleen and Bridgett: are co-hosts of Hot Flashes & Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what

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39:55

Mastering Mental Toughness: A Conversation with Dr....

Unlonely with Dr. Jody Carrington ·

2024/02/01

Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.Twitter @drrobbellInstagram drrobbellYoutube

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1:02:32

You Can't Live in the What Ifs: Lorne & Lindsay Miller

Unlonely with Dr. Jody Carrington ·

2024/01/25

Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.Together Lorne & Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last

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80 results

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