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PODCAST

The Skin I"m In Podcast

Chanel Berengaria

Chanel is an ICF Certified Coach, who has undertaken years of study in areas such as leadership training, natural therapies, spiritual awakening and finding your own path to healing. The Skin I"m In Podcast was created as a place for real women with real world questions, to gain clarity on what makes them happy, to get inspired by a purpose and grant themselves permission to live an authentic life. Women from all walks of life will be able to go on a journey with other listeners and guest speakers

religion & spirituality spirituality

All Episodes

01:10:28

Season 2 | Ep.9 Spirituality, The Akashic Records &...

The Skin I"m In Podcast ·

2024/09/10

In this episode, I chat with Ann Rodis, Founder of Soul Based Therapy and author of "Soul Based Therapy, The Road to Home" about spirituality, the Akashic Records and about the healing power of soul based therapy on every day symptoms of stress and addiction to letting go of trauma that has caused your body to get into a state of dis-ease. Connect with Ann or find a Soul Based Therapy Practitioner near you by visiting www. soulbasedtherapy.com.au Find The Skin I'm In Podcast on

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00:49:21

Season 2 | Ep.8 How The Mainstream Narrative...

The Skin I"m In Podcast ·

2024/09/03

In this episode of @theskinimin_podcast, Meghan and I discuss how important it is for us as women to rise above what is happening to womanhood and recognize that at every opportunity, they are looking for ways to take our power. Sadly, the propaganda machine that is marketing lies to us every day, is unrelenting and it's convinced so many of us that we have no power, that we don't deserve our own spaces, that to speak ill of the narrative makes you an unkind person and that growing older is

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01:31:18

Season 2 | Ep.7 How To Lose Weight, Gain Clarity,...

The Skin I"m In Podcast ·

2024/08/27

In this episode, I talk to Sulin Sze, an experienced clinical naturopath and herbalist who uses her training in naturopathy and western and eastern medicine to provide natural health care for women from puberty to menopause. She is passionate about raising health literacy for women of all ages and provides safe, evidence based solutions for a range of conditions including cognitive function, mental health, weight management, hormonal health, adrenal status and infertility. This episode really

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00:54:07

Season 2 | Ep.6 Raising Children in 2024 w/ Chelsea...

The Skin I"m In Podcast ·

2024/08/20

A former Medical Officer turned medical freedom advocate, Chelsea had committed her career to helping others until the pandemic hit and things behind the scenes started to make her question the health sector, big pharma and the attack on the family unit. The deeper she dug, the more worms she came across and so she took what she was discovering and now uses her massive platform to educate others about the dark side of the world that is hidden in plain sight and the impact it is having on our

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00:56:43

Season 2 | Ep.5 The Social Media Experiment: 800+...

The Skin I"m In Podcast ·

2024/08/12

In this episode I sat down with Gillian Laird, a 22 year old woman who decided a couple of years back that she was going to do a 12 month social media detox. 800+ days later, she has not looked back. Going "clean" of social media, Gillian realised the pitfalls these platforms have and how dangerous it can be for women, especially young women, as it shapes their perception on their body, their lives and significantly impacts their mental health. Join Gillian and I as we discuss body image,

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00:45:49

Season 2 | Ep.4 Nature's Way To Healing w/ Lee...

The Skin I"m In Podcast ·

2024/08/06

In this episode, I sit down with 10xAuthor, Clinical Nutritionist and Founder of Supercharged Food, Lee Holmes to talk about her new book "Nature’s Way to Healing, A Long Covid Guide". We talked about her terrible experience with covid and how it gave her the time and space to reflect, becoming re-inspired to get back on her souls mission of helping others through the natural healing elements found in food and in nature. Staying true to her passions, Lee set out to uncover everything she

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01:24:15

Season 2 | Ep.3 Home & Hypnobirthing w/ Melissa Bird,...

The Skin I"m In Podcast ·

2024/07/30

In this episode of The Skin I'm In Podcast, I talk to Melissa Bird, Founder of Little Bird Flies Hypnobirthing about the upcoming policy changes that are set to devastate the home birthing and midwifery care system in Australia. Connect with Melissa on her socials! Instagram: @littlebirdfliesbirthandbeyond Website: littlebirdflieshypnobirthing.com Find The Skin I'm In Podcast on socials! Instagram: ⁠@theskinimin_pod⁠ X: ⁠@TheSkinImInPod⁠ YouTube: ⁠@TheSkinImInPodcast⁠ Spotify: ⁠The Skin

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01:24:45

Season 2 | Ep.2 Hypnosis, Psychedelic Therapy &...

The Skin I"m In Podcast ·

2024/07/24

In this episode of The Skin I'm In Podcast, I sat down with Dr. Lisa Zaretsky, Founder and Owner of Zaretsky Wellness. Dr Zaretsky is a dynamic, results driven leader in hypnotherapy, psychotherapy, coaching, educational consulting and teaching and brought a wealth of knowledge, wisdom to our conversation that covered hypnotherapy, what it is, the misconceptions around it and how it can help heal PTSD and CPTSD. We also talked about the importance of a gratitude practice, being intentional with the

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00:03:03

Season 2 | Ep.1 Season Two Intro

The Skin I"m In Podcast ·

2024/07/23

Season Two of The Skin I'm In Podcast is dropping this week! 🎉It's been the most amazing month of connecting with women from around the globe who have inspiring stories to tell about how they got on their career path, how their life experiences have led them to get on mission and what they are doing in using the lessons they have learned in life, to give back to others. Tune in now to find out more about what this season has in store. Find The Skin I'm In Podcast on

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00:13:31

Season 1 | Ep.12 Womb Magic: The Healing & Creativity...

The Skin I"m In Podcast ·

2024/07/01

My journey of healing has led me to understand just how important it is for a woman's existence that her womb energy is clear and free flowing. In this short episode, I talking about the womb as the creative centre for all women, whether they want to be mothers or not. Find The Skin I'm In Podcast on socials! Instagram: ⁠@theskinimin_pod⁠ X: ⁠@TheSkinImInPod⁠ YouTube: ⁠@TheSkinImInPodcast⁠ Spotify: ⁠The Skin I'm In Podcast⁠ Get on your journey to wellness with ⁠⁠Supercharged Food⁠⁠ Use my code:

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01:26:08

Season 1 | Ep.11 Model Turned Kinesiologist &...

The Skin I"m In Podcast ·

2024/06/26

A former model and TV presenter turned kinesiologist; Larni has a keen interest in helping people break patterns of self-sabotage. She uses the tools of neuroscience, brain integration and energy therapy, to re-route the subconscious mind and help her clients take leaps forward in achieving their life goals. Larni and I went down so many rabbit holes in this episode (as we expected) and we didn't even get through all we wanted to talk about (Part 2 in the making!) Tune in to the episode now to hear

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01:04:55

Season 1 | Ep.10 Can Women Really Have It All? -...

The Skin I"m In Podcast ·

2024/06/18

In this episode, I chat with Kelly Tucker, the visionary CEO and Founder of HR Star. A company that was born out of a need to do HR differently. HR Star is leading a revolution in how founders prioritize and nurture their teams and is committed to reshaping the narrative and removing the guilt often associated with being a CEO burdened by doing it all in their business. We chat about her journey to becoming a Founder, what she's most proud of in life and how important it is to have at your side a

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01:04:16

Season 1 | Ep.9 Turning Trauma Into Success -...

The Skin I"m In Podcast ·

2024/06/12

In this episode I have a candid conversation with a woman who had a traumatic upbringing and turned a sad story of a 6 year old girl who lost her mum into a story of triumph as a woman who has achieved all the successes she had hoped for in life. We take a look at the world of recruitment through the eyes of a million dollar biller, tell stories of past lives as bachelorettes and remind women that they have the power and permission to write their own narrative. Find The Skin I'm In Podcast on

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00:38:45

Season 1 | Ep.8 How To Overcome Self-Doubt & Succeed...

The Skin I"m In Podcast ·

2024/06/02

Karyn Foote is a female leader with experience across aged care, occupational health and general practice. In this episode, I discuss with Karyn how imposter syndrome has impacted her life and the tools she uses to overcome them. A few years ago, Karyn's passion for helping other women overcome the crippling self doubt many of us feel, led her down the path of Leadership Coaching and that's were Outcomeology was born. In her coaching practice, Karyn now helps women in leadership roles to

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00:25:45

Season 1 | Ep.7 Cosmetic Injectables: What They're...

The Skin I"m In Podcast ·

2024/05/20

In Australia alone, cosmetic procedures are a 1.5 billion dollar per year industry. The highest in the world. What is it that's making Australian's flock to get injectable treatments and other such cosmetic procedures? I have not yet worked that out but what I have found out is that there are some nasty secrets the industry is keeping from us. Tune in to find out more about what you may be putting into your body that you didn't know about. Find The Skin I'm In Podcast on socials! Instagram:

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01:02:10

Season 1 | Ep.6 Marriage & Motherhood. Are they for you?

The Skin I"m In Podcast ·

2024/05/08

We're living in a strange time where, women are delaying motherhood and sometimes even taking it completely off the table for a career. It's hard to work out what is right for you until the decision is made. In Episode 6 I talk to a woman who was once fiercely devoted to building her corporate career, committed to returning to work after maternity leave so that her career didn’t suffer. After two kids and covid lockdowns, her priorities significantly changed. She packed in her 10 plus years in the

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00:17:49

Season 1 | Ep.5 What's There To Love About Being A...

The Skin I"m In Podcast ·

2024/05/03

What do you love about being a woman? Have a think about it. Not an easy question is it? We are more likely to find ease in listing all the things that make womanhood crap like, period, puberty, fear of assault, fear of getting old, menopause. There are so many reasons it suck but why is it a wonderful thing to be a woman, especially in a time where the definition of woman has become so hard to identify for most. I asked every woman I know and I either got "I don't know" or "giving birth". What

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00:23:13

Season 1 | Ep.4 Perimenopause: How To Spot The Early...

The Skin I"m In Podcast ·

2024/04/21

Menopause can feel overwhelming. Especially if you have no idea what the signs and symptoms are. In this episode, I unpack the early signs of menopause. Signs I wish I knew three years ago when my perimenopausal symptoms started. Tune in this week to learn more about what your body is trying to tell you and how paying attention to it can save your life. Find The Skin I'm In Podcast on socials! Instagram: ⁠@theskinimin_pod⁠ X: ⁠@TheSkinImInPod⁠ YouTube: ⁠@TheSkinImInPodcast⁠ Spotify: ⁠The Skin

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00:37:30

Season 1 | Ep.3 Reduce Stress ASAP With These 10 Life...

The Skin I"m In Podcast ·

2024/04/15

Ep.3 Our lives are full of so much stress. Stress that, for the most part, can be avoided completely. As I reflect over 40 years in this body, I realise there are 10 life lessons I wish I had learned as a woman, much...much sooner. Knowing what I now know, had I learned these lessons, I would have reduced the number of highly stressful life circumstances my not-yet-knowing-better self, got into. Find The Skin I'm In Podcast on socials! Instagram: ⁠@theskinimin_pod⁠ X: ⁠@TheSkinImInPod⁠ YouTube:

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00:26:36

Season 1 | Ep.2 What's Stress Really Costing Women?

The Skin I"m In Podcast ·

2024/04/05

Did you know that 80% of women are diagnosed with and suffer from auto immune diseases? I didn't. So when I dug deeper and discovered that to be the link Gabor Mate makes in his book When the Body Says No, The Cost of Hidden Stress, many of the question marks I had for mystery illnesses started to make sense. In this weeks podcast, I talk about stress and how it impacts women, through t he lens of stress and the way disease manifests in our bodies. I define what stress means and give real life

en-au

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