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PODCAST

The Rooted In Health Radio

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other

health & fitness nutrition

All Episodes

17:30

29. Optimizing morning routines & daily habits to get...

The Rooted In Health Radio ·

2024/07/24

In this episode Courtney talks about optimizing your morning routine & daily habits to get you out of fight or flight. She chats about how being faced with the unknown can kickstart fight or flight and limiting your daily unknowns can help regulate your nervous system.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite

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15:02

28. How I'm getting happier, healthier, wealthier, &...

The Rooted In Health Radio ·

2024/07/17

In this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is set on capitalizing on these next few months.Enroll in Rewire, the framework that will help you heal

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24:24

27. Why you haven't healed despite "doing everything...

The Rooted In Health Radio ·

2024/07/10

In this episode Courtney talks about why you haven't healed yet despite "doing everything right". She also chats all about accountability, commitment, and priorities playing a role and why many people think they are doing more than they are to reach their goals.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing

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25:58

26. Catch up- My 60 day embodiment challenge,...

The Rooted In Health Radio ·

2024/07/03

In this episode Courtney catches you up on her life. She chats about her Ned is a wellness brand that makes Courtney’s favorite full spectrum hemp oil, magnesium for sleep, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain

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48:53

25. Wellness Trends, Friendships & Upleveling with...

The Rooted In Health Radio ·

2024/06/26

In this episode Courtney talks with the only three time guest and one of her besties, Emily Vaughn. Courtney and Emily chat all about wellness trends like HTMAs and Colostrum and why the "next best thing" is never THE thing to heal everyone. They also talk about friendships in your 20s/30s, why you haven't found your people yet, and how your relationships are holding you back. They also talk about upleveling and stepping into the next version of you and why The Hot Healed Girl Retreat is the place

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16:18

24. Reconnecting with your body as you heal

The Rooted In Health Radio ·

2024/06/19

In this episode Courtney talks about re-connecting with your body as you heal. She also chats about how healing is a process of learning to trust your body, your gut, and standing on your own two feet again. She also talks about the energetic root causes of certain ailments.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite

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22:06

The death & rebirth cycle that is healing

The Rooted In Health Radio ·

2024/06/12

In this episode Courtney talks about the death & rebirth cycle that is healing. She chats about how people think healing is all about doing the right physical things but most often it is about shifting your life to become who you are meant to be. It is about the death of the old version of you & allowing yourself to step forward with new more helpful habits, subconscious programs, and beliefs.Enroll in Rewire, the framework that will help you heal your health issues through subconscious

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41:53

22. I have a SURPRISE ANNOUNCEMENT!

The Rooted In Health Radio ·

2024/06/05

If you've ever wanted to hangout with me and my former co-host, Emily, you'll want to listen to this podcast. Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, heal your nervous system, receive, and meet your soul sisters. You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy healing, Mind Body Spirit Release, yoga and meditation, journaling, and more in a gorgeous home surrounded by

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12:42

21. The number one belief that will help you heal

The Rooted In Health Radio ·

2024/05/29

In this episode Courtney talks about the top belief that will contribute to your healing. She chats all about the law of assumption, law of attraction, and quantum physics.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical

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34:05

20. Life updates- What's going on with my wedding,...

The Rooted In Health Radio ·

2024/05/22

In this episode Courtney talks about allllll of the updates going on in her life. Courtney recaps what happened with Beautycounter and how it felt like time to try new skincare products, and she is trying Oliveda. Also Courtney chats about everything in her personal life- her wedding updates and how she is buying a house!Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Connect with

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21:26

19. Why healing is so much more than different diets...

The Rooted In Health Radio ·

2024/05/15

In this episode Courtney about why healing is so much more than different diets & supplements. She talks about why most people with gut issues don't heal when all they are doing is a different diet or different supplement plan. Courtney also gives tangible advice for how to start retraining your brain and rewiring your subconscious to heal your body. Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system

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01:15:30

18. Mimi Lindquist on how to optimize your health &...

The Rooted In Health Radio ·

2024/05/01

In this episode Courtney talks with Mimi Lindquist. Mimi co-hosts the Medicin podcast, is the creator of Immune Intel AHCC and is a mushroom aficionado. Courtney and Mimi chat about conscious relationships, how to be your best self in your relationship & support your partner as well, and all things medicinal mushooms, AHCC, reishi spores & more.Connect with Mimi: Instagram The Medicin Website The Medicin Podcast Shop Immune Intel AHCC & Mushy Love code ROOTED gets 10% off Connect with

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17:23

17. The important first step to healing that people...

The Rooted In Health Radio ·

2024/04/17

In this episode Courtney talks about the first step to healing from chronic health issues. And it's not what most people think- it's not the diet, or supplement protocol, or biohack- it's your belief system. Plus Courtney gives some tangible tips to dive into your belief system & begin to rewire them today.Apply for REWIRE- the 12 week subconscious retraining & nervous system healing course that will help you heal without the supplements & beliefs keeping you sick. It's the framework

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22:01

16. Hack your morning routine to retrain your brain

The Rooted In Health Radio ·

2024/04/03

In this episode Courtney talks about how to hack your morning routine to retrain your brain. She also talks about the missing piece in every client's health journey being subconscious retraining & that is why she created rewire- her signature 12 week brain retraining, subconscious reprogramming, & nervous system healing course. Enrollment is now open for the waitlist only, DM to get on the waitlist! Enrollment opens to the general public 4/8!Connect with Courtney: Website Instagram To

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01:15:37

15. Jordana Levine on living your purpose & how...

The Rooted In Health Radio ·

2024/03/27

In this episode Courtney talks with Jordana Levine, an Akashic Records reader, energy healer, intuitive coach and channel. Courtney and Jordana talk about how Jo went from nutritionist to full blown intuitive for her career. They also chat about what the Akashic records are, how they can benefit you, and Courtney’s 1:1 reading with Jo.Connect with Jordana: Website Instagram Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this

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21:27

14. Does social media rewire your brain?

The Rooted In Health Radio ·

2024/03/20

In this episode Courtney talks about how brain retraining works & her opinion on if social media is meant to rewire our brains. She talks about how more often than not, healing the nervous system & creating a sense of safety in your environment & on a day to day basis is one of the most important pieces to healing.Hop on the waitlist for Rewire, Courtney's signature program to help you reprogram your subconscious mind, & rewire your brain so that your physical body is able to

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48:59

13. Oi Tape founders Lauren Lapoint & Natalia...

The Rooted In Health Radio ·

2024/03/13

In this episode Courtney talks with Oi Tape founders Lauren Lapoint & Natalia Nordstrom on mouth tape & the importance of nose breathing. Oi tape is a mouthtaping brand whose mouth tape is expertly crafted with cutting-edge materials, ensuring both comfort and efficacy. Oi tape is hypoallergenic, latex free, and made with BPA free materials that you can be comfortable putting on your mouth. Courtney, Lauren, and Natalia chat about how Oi came to be, why mouth taping is important, breathwork,

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21:53

12. How to heal the trauma & subconscious patterns...

The Rooted In Health Radio ·

2024/03/06

In this episode Courtney talks about how to heal the trauma & subconscious patterns that you develop after multiple years of dealing with health issues. She talks about how more often than not, healing is not just about a physical protocol but it also includes healing the subconscious patterns that your brain has associated with your day to day life because of health issues for an extended period of time.Hop on the waitlist for Rewire, my signature program to help you reprogram your

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42:31

11. Haley Martinez on breathwork & the fluidity...

The Rooted In Health Radio ·

2024/02/28

In this episode Courtney talks with Haley Martinez. Courtney and Haley chat about breathwork what it does for your body & the shifts Haley has seen through her own practice & with clients. They also talk about how Haley was raised Catholic & how she made the leap into spirituality and how she still feels deeply connected to God, Jesus, & Mary Connect with Haley: Instagram Website Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The

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17:33

10. How to bridge the gap between who you are now &...

The Rooted In Health Radio ·

2024/02/21

In this episode Courtney talks about how to bridge the gap between who you are now & the fully healed version of you. She goes into getting out of "waiting" energy and learning to enjoy the process in order to achieve the outcome you want in life & health. Get on the waitlist for Rewire here! Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing

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