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PODCAST

Ditch the DadBod

Ditch the DadBod

I coach success driven guys to ditch their DadBod and live a long healthy and happy life! https://linktr.ee/Ditchthedadbod

health & fitness mental health

All Episodes

00:13:05

What are your Exercise B.A.M’s?

Ditch the DadBod ·

2022/06/18

It’s easy to get complacent when we simply follow societies ‘recommended exercise guidelines’ and believe we are doing the right thing for our wellness! Outdated guidelines like ‘10 000 steps’ or ‘60-120mins PW’ sound reasonable but are simply B.A.M’s (bare ass minimums) in the world of wellness! Our bodies have not changed significantly since our ancestral hunter gatherer days and need the same amount of physical activity to keep us fit, strong and healthy! However in a world of watered down

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00:16:47

DadBod Rant #492 Are you a Mindful Eater?

Ditch the DadBod ·

2022/06/16

One of the keys to being successful on our wellness journey is getting our FOOD right! However many of us (me included!) have just scoffed, inhaled, or gorged our food as quickly as possible so we can get on with our busy day with minimal interruptions! Mindful Eating is giving your FOOD the attention, focus and care it deserves to rewire our thinking about eating to prioritise and savour the moment! Here’s some tips: [X] Plan your meal or eating times in advance as you would with other appointments

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00:11:20

DadBod Rant #491 Carrot or Stick Motivators?

Ditch the DadBod ·

2022/06/14

If we agree that wellness success is 80% MINDSET and 20% execution of a FOOD,MOVEMENT & SLEEP plan, then it makes sense to understand how each or us are motivated! Carrot Motivation: Human’s move towards pleasure! Are you attracted to the pleasure of looking good, feeling amazing, increase of energy, improved relationships and successes at work or recreation? Stick Motivation: Humans move away from pain! Are you moving away from being unfit, over fat, unhealthy, sickly, poor energy, relationship

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00:13:24

DadBod Rant# 490 Do you know your barriers?

Ditch the DadBod ·

2022/06/10

We all hit barriers on our wellness journey and the trick is to expect this & be prepared with strategies to beat the barrier and not lose momentum! Think about your ideal wellness state and your current condition and identify the top 3 barriers in each area below: [X] FOOD - your barriers could be food preparation, cost, availability, family pressures, food intolerances, travel & work impact, meal timings, socialising etc [X] MOVEMENT - your barriers could include injuries, time, facilities,

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00:24:35

Tips to manage your DadBod stress

Ditch the DadBod ·

2021/09/06

Tips to manage your DadBod stress! You are doing everything right! Following the DadBod formula! However stress is all around and impacting your wellness - what can you do to manage this? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes

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00:18:46

Replies to your DadBod questions (HIIT / KetoVsPaleo...

Ditch the DadBod ·

2021/09/01

Replies to your DadBod questions (HIIT / KetoVsPaleo / Pre&Post workout food). Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long

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00:19:22

Understanding resting heart rate and the importance...

Ditch the DadBod ·

2021/08/30

Your resting heart rate can tell you a lot about your overall health & wellness and should be monitored regularly! We now have the technology to accurately track and monitor this and unlock some previously unknown DadBod secrets!Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch

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00:19:34

Latest DadBod updates from the world of research

Ditch the DadBod ·

2021/08/28

We are back! After a long cold, wet winter and no podcasts …DadBod walking has returned for your listening pain and pleasure! This episode covers some updates on recent research into key DadBod areas and myth busts some old beliefs that we have used as excuses for too long! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all

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00:12:27

The Power of protein to boost your DadBod...

Ditch the DadBod ·

2021/06/03

The Power of protein to boost your DadBod transformation! As our male body ages we need to ensure that our protein intake is managed and maintained or we can start to slip backwards! On this episode we look at the the top 3 reasons why good quality protein is important in our DadBod diet!Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after

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00:10:14

The power of the DadBod diary - the best way to kick...

Ditch the DadBod ·

2021/06/01

The power of the DadBod diary - the best way to kick start your transformation! On this episode we do a deep dive into a simple but powerful tool that all DadBods have access to free of charge!. The DadBod diary has been used successfully by hundreds of guys as way of kickstarting their journey with a snapshot of their current wellness. Follow this link to start your own diary: https://forms.gle/3aD2YanULSG1YZcH6 Dad bod walking is a series of short podcasts recorded during

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00:16:12

Is your hand brake on? Time to start your DadBod...

Ditch the DadBod ·

2021/05/28

Is your hand brake on? Time to start your DadBod Journey? So many DadBods only realise how their Mind, Body & Energy were suffering after their DadBod transformation! Are you living in an impaired world with your hand brake on your wellness? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and

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00:15:11

Don’t shine your shit and think all is ok!

Ditch the DadBod ·

2021/05/24

Don’t shine your shit and think all is ok! There’s a fine line between being optimistic and living in denial and ignoring the mounting wellness woes you may be facing! On this episode we pull back the blinkers on some of the ‘shit shining’ that occurs when reality is ignored! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all

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00:18:30

It’s not a perfect world, but thats a crap DadBod...

Ditch the DadBod ·

2021/05/20

It’s not a perfect world, but thats a crap DadBod excuse! We don’t all have the luxury of dedicating 100% to our DadBod journey, but that doesn’t mean that you can’t achieve the results you want and deserve! So many simply throw their hands in the air and give up because it won’t ‘fit’ with their current world On this episode we unlock some simple tricks and tools to ditch y6our DadBod in an imperfect world! Dad bod walking is a series of short podcasts recorded during daily walks with my business

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00:23:53

Sleep is critical for your DadBod success!

Ditch the DadBod ·

2021/05/18

Sleep is critical for your DadBod success! When I ask my DadBod coaching graduates the number 1 take away from their 12 weeks of coaching - so many answer “It all starts with sleep”! When we get sleep right, we make better food, movement and mindset choices! If our sleep is shit, everything falls apart! On this episode we look at the impact of poor sleep and why it’s vitally important you get it right! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner

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00:19:06

Keto is King for DadBods!

Ditch the DadBod ·

2021/05/13

We could argue all day over this one and everyone had their opinion and experts! We use Keto as an intervention with DadBods and regularly get outstanding results! Many nay-sayers bitch that it is too hard and unsustainable but that is simply not true. On this episode we go back to basics on what are the bare minimums you need to understand and implement to get your Keto results happening. Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We

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00:19:38

Applying your wellness smarts to boost your DadBod...

Ditch the DadBod ·

2021/05/12

Applying your wellness smarts to boost your DadBod journey! We all benefit from some tools, tricks and processes in our work world that can be easily adapted to boost our wellness journey and get results! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global

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00:20:00

Understand your DadBod behaviours to boost your results!

Ditch the DadBod ·

2021/05/11

Do you have crappy behaviours? We all act and behave differently and these behaviours should play and important role in selecting the right coach and/or coaching program on your DadBod journey! Get it right and you will supercharge your results! BUT Get it wrong and there will be frustrations and failures! Understand your DadBod behaviours & boost your results! Here’s the podcast smarts behind the noise:

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00:17:42

Use your work smarts to boost your DadBod results!

Ditch the DadBod ·

2021/05/10

Use your work smarts to boost your DadBod results! On this episode we look at how to approach your DadBod “project” in the same way you would at work and how this mindset shift can boost your results dramatically! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod

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00:21:37

Ditch the scales and focus on better ways to measure...

Ditch the DadBod ·

2021/05/07

Ditch the scales and focus on better ways to measure your DadBod journey! On this episode we discuss the best ways to measure and monitor your body shape changes along your DadBod journey and why the humble old scales are not enough! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements

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00:21:54

Understanding glucose and the impact on your Dad Bod...

Ditch the DadBod ·

2021/03/31

Understanding glucose and the impact on your Dad Bod journey Blokes love to know numbers and as we age it’s important to keep our eye on some simple indicators of our wellness! We now can easily and accurately self measure our glucose levels and understand how are body is tracking! On this episode we discuss all things glucose and why it’s important to know your levels and what these mean to your DadBod and wellness journey! Dad bod walking is a series of short podcasts recorded during daily walks

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