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PODCAST

Motherhood Alliance Podcast

Motherhood Alliance

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness,

health & fitness alternative health

All Episodes

18:50

Healing with PEMF: Pain Relief, Recovery, Cancer and...

Motherhood Alliance Podcast ·

2025/07/07

Welcome back to part two of our 3-part series with Kim Walsh, a PEMF expert from Neenah, WI! In our first episode, we unpacked the science behind PEMF—now we’re diving into the real-life impact. ♥ From chronic pain and inflammation to cancer support, Kim shares powerful healing stories that show just how transformative this therapy can be. In this episode, we discuss if/how PEMF can help with: Short term musculoskeletal injuries Inflammation Arthritis, Fibromyalgia & Parkinson's General

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23:30

The Power of PEMF: Can Electromagnetic Therapy Help...

Motherhood Alliance Podcast ·

2025/06/30

Curious about PEMF therapy?⚡ In this episode, Kim Walsh, the owner of PEMF Energy Wellness based out of Neenah, WI, breaks down how pulsed electromagnetic fields can support your body’s natural healing, boost energy, and ease chronic issues—without meds or side effects! 🙌In this episode, we discuss: What PEMF therapy is and how it works How PEMF was discovered Who PEMF is for & contraindications Common pain/symptoms PEMF can help What PEMF therapy feels like This episode is part of a

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28:43

Induced Lactation, Relactation & Post-Surgery...

Motherhood Alliance Podcast ·

2025/06/26

Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again!Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey. In this episode, we discuss: How to navigate surgery while breastfeeding Breastfeeding after an augmentation

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29:23

Pump Like a Pro: Tips for Maximizing Milk Output w/...

Motherhood Alliance Podcast ·

2025/06/23

In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively pumping or only pumping when you need to, listen in to learn how to maximize milk output and make every pumping session count.In this episode, we discuss: How to figure out which pump is best for you Signs that indicate your flange size needs to be changed Perspective on nighttime pumping Recommended freezer stash Tips for pumping at

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28:21

Nipple Pain, Latch Issues & Cranky Babies: What’s...

Motherhood Alliance Podcast ·

2025/06/19

🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey.In this episode, we discuss: What breastfeeding should feel like & how to prepare Tips for cracked, bruised or painful nipples Recommended breastfeeding positions How a traumatic birth can impact

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29:06

Breast, Bottle, or Both? Making the Best Feeding...

Motherhood Alliance Podcast ·

2025/06/16

Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕In this episode, we discuss: What to do during pregnancy to prepare for breast or bottle feeding How partners can support the

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25:53

Eat Smart, Train Hard: Nutrition Tips for Maximizing...

Motherhood Alliance Podcast ·

2025/06/12

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery. In this episode, we discuss: Electrolytes/sports drinks Pre-workout nutrition Creatine Caffeine Additional anti-inflammatory aids (omega 3, Vitamin D, beets) How to fuel for different lengths of

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26:30

The Truth About Eating Disorders: How to Recognize...

Motherhood Alliance Podcast ·

2025/06/09

Eating disorders don’t always look the way we think they do.In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care. Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding, and hope. 💗 In this episode, we discuss: Eating disorders vs

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24:41

Food Freedom Starts Here: A Beginner’s Guide to...

Motherhood Alliance Podcast ·

2025/06/05

Ready to ditch the food rules and finally make peace with eating? ✌In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕🥓 In this episode, we discuss: What is intuitive eating The

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27:22

Nutrition, Simplified: Master the Basics of Balanced...

Motherhood Alliance Podcast ·

2025/06/02

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle. In this episode, we discuss: An overview of macro and micro nutrients Unsaturated, saturated, and trans fats The "plate model" for different ages Perspective on

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24:24

How to Use Homeopathy for First Aid, Immune Support,...

Motherhood Alliance Podcast ·

2025/05/29

In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing. If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧 In this episode, we discuss: How homeopathy works Types of remedies & what they're made from How

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38:17

From Sunshine to Screen Time: How Light Affects...

Motherhood Alliance Podcast ·

2025/05/27

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.In this episode, we discuss: The powerful role natural sunlight plays in regulating your circadian rhythm How light exposure impacts key

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26:38

Lyme Disease: The Invisible Enemy - Treatment &...

Motherhood Alliance Podcast ·

2025/05/22

Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking action is everything. 💪In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to protect yourself and your family from getting Lyme in the first place. In this episode, we

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30:40

Lyme Disease: The Invisible Enemy - Transmission &...

Motherhood Alliance Podcast ·

2025/05/19

🕷Ticks might be tiny—but the impact of Lyme disease? Huge.In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times! In this episode, we discuss: Why lyme disease is called the "invisible enemy" Why

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22:49

Understanding Your Poop: What’s Normal, What’s Not,...

Motherhood Alliance Podcast ·

2025/05/15

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.In this episode, we discuss: How often should you be pooping and what it should look like How abdominal scars (like Cesarean

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22:51

Why Lymphatic Health Should Be Part of Your Self-Care...

Motherhood Alliance Podcast ·

2025/05/12

Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system. She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who is looking to avoid disease and feel their best. In this episode, we discuss: The 3

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25:30

Beyond Support: The Hidden Impact of Ill-fitting Bras...

Motherhood Alliance Podcast ·

2025/05/08

👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more! In this episode, we discuss: How to know if you're wearing the right bra size How bras could be a contributor to the rise in breast cancer The #1 thing you can do to

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22:40

The Missing Piece in Cancer Care: The Power of...

Motherhood Alliance Podcast ·

2025/05/05

⚠ CANCER. If you know someone who is or had experienced cancer, or if you want to feel more informed about cancer treatment or prevention, listen to this episode! Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatment survivorship. Oncology Rehab can be a powerful tool, but not many

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24:01

How Chiropractic Impacts Pregnancy, Birth & Child...

Motherhood Alliance Podcast ·

2025/05/01

In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this!In this episode, we discuss: If/how a woman's nervous system state affects a baby in the womb How the "squeezing" of birth physically impacts a baby If early chiropractic can reduce the

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22:06

Beyond Back Pain: Why Families Now Use Chiropractic...

Motherhood Alliance Podcast ·

2025/04/28

Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking for natural ways to support your family’s health, this conversation is packed with valuable and fresh perspectives! 🎧In this episode,

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