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PODCAST

From Chad

Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.

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All Episodes

00:03:37

Rehearsing #864

From Chad ·

2025/10/26

Visualization is a powerful tool for achieving goals. By mentally rehearsing, important tasks, you prime, your body, and nervous system for action. This practice, used by world class, athletes and successful individuals, help helps overcome challenges and build confidence.

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00:03:39

Affirm #863

From Chad ·

2025/10/25

The most important story you hear is the one you tell yourself. Strengthen your decisions by talking to yourself more than you listen to yourself and a firm what you’re committed to, why it’s a must, in the actions you’ll take. Positive self talk should be rooted in truth, practical, and actionable.

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00:03:47

Insight #862

From Chad ·

2025/10/24

Start your day with silence to hear your inner voice and gain insights. Hal Elrod‘s Miracle Morning framework starts with practicing a moment of quiet, it is the first “S” in the savers acronym, because insight and breakthrough do not occur in the noise of life, but in the silence.

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00:03:21

Mornings #861

From Chad ·

2025/10/23

Hal Elrod created The Miracle Morning, a flexible morning routine combining silence, affirmations, visualization, exercise, reading, and journaling. Starting the day with this routine, or “winning the morning,” set a positive tone and influences the entire days outcome.

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00:03:28

Persist #860

From Chad ·

2025/10/22

NFL quarterback Josh Allen‘s story is one of persistence and grit. Despite being a zero-star recruit with no D1 scholarship offers, he relentlessly pursued his dream of playing professional football. His story serves as a reminder that one “yes” can change everything, and that persistence is key to achieving it.

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00:02:46

Signature #859

From Chad ·

2025/10/21

Mona Kimura, a 24-year-old Japanese kickboxer, has mastered a lightning-fast sidekick called a “cut kick.“ She exemplifies the power of mastering one move, as Bruce Lee famously said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“

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00:02:45

Tools #858

From Chad ·

2025/10/20

The Maginot Line, a massive defense system built by France after World War I, became obsolete when Germany invaded through a different route. The story illustrates the Law of the Instrument, where over-reliance on familiar tools can hinder progress. The key is to adapt and use the right tools for changing situations.

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00:03:13

Untrodden #857

From Chad ·

2025/10/19

Shohei Ohtani’s remarkable performance in the Los Angeles Dodgers‘ win against the Milwaukee Brewers, showcased his exceptional talent. He delivered a historic pitching and hitting performance, solidifying his status as a generational talent. The performance was a reminder of the excitement of life‘s surprises and new experiences.

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00:02:44

Octogenarian #856

From Chad ·

2025/10/18

Natalie Grabow, a mother of two and grandmother of four, set the world record as the oldest woman to finish the Kona Iron Man world championship at age 80. She began competing in triathlon at 60, a year after learning to swim, and encourages others to not let age or background define their limits.

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00:04:28

Therapy #855

From Chad ·

2025/10/17

Instead of seeking complex solutions, focus on the seven fundamentals of self leadership: breathing, sleeping, eating, moving, focusing, celebrating, and prospering. Prioritize self-care, and take control of your well-being, recognizing your capability to change and grow.

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00:04:03

Hope #854

From Chad ·

2025/10/17

Prospering is achieved through purposeful, living and cultivating hope. Hope is composed of three ingredients: goals, agency, and pathways. By setting goals, taking ownership, and imagining multiple pathways, you can bridge the gap between your current state and your desired future.

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00:03:27

Celebrating #853

From Chad ·

2025/10/15

Celebrating behaviors, even small ones, is crucial for habit formation. This practice, as outlined by BJ Fogg in “Tiny Habits”, involves an anchor moment, a tiny behavior, and immediate, intense celebration. Celebrating action concretizes it.

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00:05:13

Monkeys #852

From Chad ·

2025/10/14

Focus is a valuable possession that can be easily hijacked and manipulated, especially by technology. To combat this, it’s important to find meaningful goals that draw your attention and push you to your limits, achieving a state of flow. The key is to prioritize what matters to you and protect your focus from distractions.

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00:04:45

5,649 #851

From Chad ·

2025/10/13

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

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00:04:34

Rules #850

From Chad ·

2025/10/12

58% of the modern western diet consists of ultra processed foods, which are not ideal for human consumption. Michael Poland, a leading nutrition expert, emphasizes the importance of eating real food and has created a list of 64 “food rules” to guide healthier, eating habits.

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00:04:01

Elemental #849

From Chad ·

2025/10/12

Guy Cisternino, a professional bodybuilder, recommends drinking water equal to one-third of half your body weight and ounces within 30 minutes of waking up. This simple habit hydrates the body, boost brain function, and primes the system for healthy eating. Staying hydrated is crucial for overall health, supporting bodily functions and aiding in weight management.

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00:03:39

Shutdown #848

From Chad ·

2025/10/10

Prioritizing sleep is crucial for productivity and overall well-being. Losing an hour of sleep during DST leads to a spike in heart attack attacks and traffic accidents, highlighting the importance of consistent sleep. Investing in quality sleep is a fundamental step toward achieving success and maximum energy.

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00:03:04

Switch #847

From Chad ·

2025/10/09

Breathing techniques can help control stress and relaxation responses. The parasympathetic, nervous system system, responsible for relaxation, is often under utilized in modern life. By practicing deep, slow breathing, one can activate the parasympathetic nervous system, and reduce stress.

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00:03:24

Box #846

From Chad ·

2025/10/08

Upgrade your mental game by controlling your breath. One of the best techniques to start is with box breathing. This technique activates the parasympathetic nervous system. The benefits are numerous. It lowers your heart rate, blood pressure, and cortisol levels. It is the perfect technique that takes no equipment and can be done anywhere.

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00:04:04

Breath #845

From Chad ·

2025/10/07

Lung capacity is the greatest predictor of longevity. Proper breathing is crucial for your well-being. The good news is that it’s something anyone can develop through practice.

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