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PODCAST

Half a Sandwich

Charlotte and Grainne

Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who are riding the waves a few steps behind us! With a dose of Irish & English banter on the side.

business entrepreneurship

All Episodes

00:30:23

E32. You're Invited to a Party on Our New Website

Half a Sandwich ·

2024/09/22

You're officially invited to the best fu*king party of the year! We’ve launched the Half a Sandwich website, and with it, the event signup to our Goals party on 29th December! We spill the tea on what’s to come, how you can be part of the madness, and why you need to RSVP ASAP. Check it out and let’s get this party started! Check out our website! Half a Sandwich Podcast | Listen on

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00:40:04

E31. Industry Pressure & Fresh Hobbies Keeping us Sane!

Half a Sandwich ·

2024/09/15

From the never-ending social media grind hairdressers face to the joys of picking up a paintbrush and christening that new easel and canvas, we explore how creativity and education helps balance the pressures of the online world. Plus, let’s chat about when you’ve ended up with a best mate that’s twinning with your mum—yes, you heard right! IG: https://www.instagram.com/halfasandwichpod/ FB: https://www.facebook.com/halfasandwichpod/ TikTok: https://www.tiktok.com/@halfasandwichpodcast

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00:39:28

E30. The Best Move Is Just Getting on The Dance Floor!

Half a Sandwich ·

2024/09/08

What does it take to seize opportunities and why they favour those ready to move when the music starts. We’ll talk about the art of starting businesses, and even selling them, and most importantly, showing up when it counts. We’re chatting setting yourself up for success by aligning your values with influence, and why sometimes the best move is just getting on the dance floor. Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/

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00:53:47

E29. The One & Only Regan Pearce, Lululemon...

Half a Sandwich ·

2024/09/01

This week, we're beyond excited to chat with Regan Pearce - a man who truly does it all. He's a devoted husband and father of four daughters, an athlete, a passionate hunter, and a thrill-seeking adventurer. As a Lululemon ambassador, Regan lives and breathes the philosophy of squeezing every ounce out of life. 🎧 Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/

en

00:39:06

E28. Rich Girl Mentality & Hospital Date Nights!

Half a Sandwich ·

2024/08/25

Getting back on track with the “Rich Girl Mentality” – an attitude that’s not about pulling back and being fearful, but instead finding success on the other side of fear and embracing abundance, keeping your confidence high, and living large, even when those pesky bills roll in. Leaning on professionals to smash those financial goals and as a twist, Grainne finally had her date night under fluorescent lights in the least romantic place ever. Order your 12 week subscription of ROAR Coffee and join

en

00:29:36

E27. Six Months, Mental Toughness & Juice Cleanses

Half a Sandwich ·

2024/08/18

We’re looking back at the rollercoaster ride of the last six months, exploring the highs, lows, as we prepare for a mental toughness course overcoming. Exploring the challenges of leadership through lessons learned from the military… and we'll even sip on some insights about juice cleanses and introducing them into a weekly routine. https://halotraining.co.nz/ Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/

en

00:34:12

E26. 888 Manifesting Magic & Generous Gifts From...

Half a Sandwich ·

2024/08/11

The mystical power of the 8th August 2024 and 888 that we experienced last week and its connection to manifesting the life you’ve always dreamed of. Is it just a number, or is it a cosmic code that can unlock the doors to abundance? We were burning sage, palo santo and EFT tapping the sh*t out of the day. Plus Grainne has managed to bag a laptop off a listener – a whole new world is in store for G! Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee:

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00:29:37

E25: 90's Bangers & Encouraging Reflections

Half a Sandwich ·

2024/08/05

We’re diving into the heart of the 90s, blasting those unforgettable bangers we all know by heart. Plus, it's been a whole year since Grainne’s salon's grand opening, and what better way to celebrate that writing off a Sunday with a major hangover. Join us as we reflect on our journey, from the first snip to the present day, sharing laughs, lessons, and, of course, some epic sing-alongs

en

00:29:52

E24. Dreaming of Porches & The Impact of New Leads

Half a Sandwich ·

2024/07/28

The Baader-Meinhof phenomenon - when you’re dreaming of a sleek black Porsche and then seeing the exact one you want! We’re chatting the impact of showing up on socials, new clients and lightbox’s for your website, the value of leads flowing in is priceless. Grab a glass of wine or a cup of tea and join the fun! Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/

en

00:41:26

E23. Spilling The Babyccino With Stacey From Chai Baby

Half a Sandwich ·

2024/07/21

We are incredibly privileged to have our amazing guest who is a Super Mum of two, an entrepreneur of an incredible brand, a protector of the peace & a flexible representative of our country. She literally is a powerhouse when it comes to resilience, goal setting and discipline to achieve what most would think isn’t possible! Checkout Chai Baby: https://www.chaibaby.co.nz/ Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/

en

00:34:53

E22: Tight Deadlines & Lavish Spending

Half a Sandwich ·

2024/07/14

Bracing for some hefty bills coming our way, the chaotic world of tight deadlines and lavish expenditures. We’re dishing on flight upgrades, globe-trotting deliveries, and pondering if holiday pay is a thing for us entrepreneurial souls. Oh, and don't miss out—we're spilling the beans on our next special guest!

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00:39:54

E21. Roaring Goals & Caffeinated Money Mindset

Half a Sandwich ·

2024/07/07

Get ready to Roar through some goal setting and money mindset as strong as our coffee! Experimenting with some Cacao ceremonies and being financially savvy with some money reviews, especially our monthly supermarket spend – Ouch! Feeling guilty about indulging but joyess on hearing success stories. Plus listen to our exciting plans to make dreams goals, and goals realistic! Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/ IG:

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00:31:06

E20. Showing Up, Sharing Laughs & Spilling Tea

Half a Sandwich ·

2024/06/30

20 weeks of showing up, sharing laughs, and spilling tea… or more likely a glass of wine. Join us as Grainne surprises Charlotte with a quirky quiz to uncover some unexpected interests and celeb crushes. In this milestone episode, we’re popping virtual champagne and reflecting on the journey so far. Tune in and celebrate with us – let’s make Episode 20 the best one yet!

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00:29:21

E19. Bodily Fluids Influenced an Expensive Week!

Half a Sandwich ·

2024/06/23

Where bodily fluids take centre stage and lead to an unexpectedly pricey week! Cringe-worthy stories of blocked toilets and vandals. Unpacking these real-life tales and more, sharing laughs, gasps, and maybe even a few tears along the way with a side of Roar Coffee. Order your 12 week subscription of ROAR Coffee and join us with a cuppa! Roar Coffee: https://www.roarcoffee.co.nz/ IG: https://www.instagram.com/halfasandwichpod/ FB: https://www.facebook.com/halfasandwichpod/ TikTok:

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00:48:02

E18. Emilie-Kate - A Powerhouse Presenter, Actor,...

Half a Sandwich ·

2024/06/16

Girl gossip and unforgettable life stories with the fabulous Emilie-Kate! We're thrilled to welcome our first-ever guest from the UK—a powerhouse presenter, actor, comedian, and founder of an incredible online resource for special needs schools, plus a supermum of two. Emilie-Kate has graced the West End, lit up our TV screens, appeared in films, and co-hosts the breakfast show on Radio Jackie. She's even shared the stage with Hollywood A-listers and will leave you in stitches with her

en

00:29:59

E17. 90’s Nostalgia & Social Media Detox Tips

Half a Sandwich ·

2024/06/09

We’re reminiscing about some VHS tapes and culling photo albums to relive the magic of the '90s – including those legendary nights out with disposable cameras! We're also tackling a modern-day spring cleaning: our social media feeds. Say goodbye to doomscrolling and hello to a more positive online vibe. Plus, hear about Grainne's epic 5-hour round trip to see her dentist, because who doesn't travel that far for a dentist! IG: https://www.instagram.com/halfasandwichpod/ FB:

en

00:30:05

E16. EFT Tapping & Sausages Like Ping Pong Balls

Half a Sandwich ·

2024/06/03

From sausages that roll like ping pong balls to the surprising benefits of EFT tapping. We tackle the age-old debate: Is running with scissors ever acceptable? Turns out, it just might be—especially when a dog’s safety is on the line.

en

00:40:05

E15. Healthy Habbits & Social Media Barriers

Half a Sandwich ·

2024/05/26

Getting hooked on some healthy habits and tackling social media hurdles head-on. This week, we’re weaving the gym into our daily grind and working it into our routine for some euphoric highs of wellness. Get inspired as we’ll also dive deep into the social media jungle, helping you break through social media barriers of reaching new people and growing your followers.

en

00:30:06

E14. Does Working Hard Have a Bad Rep?

Half a Sandwich ·

2024/05/19

This week, we’re diving deep and exploring the gritty, real journey to success and why hard work is the unsung hero in every success story! We’re breaking down the myth that success comes easy and talking about the hours, effort, and sometimes sweat it takes to achieve true freedom… Even when we spend a Saturday binge-watching the new Bridgerton series with the rain pouring outside and the fire lit, we know that balancing hustle and downtime is key.

en

00:30:06

E13. Should Green Flags be The Norm?

Half a Sandwich ·

2024/05/12

We flip the script and ask: should green flags be the norm? Join us as we dive into the refreshing perspective of focusing on the positives in relationships, careers, and life in general. Say goodbye to constantly scanning for red flags and hello to embracing the green ones! Get ready for a discussion that will leave you feeling optimistic and inspired. Let's make green the new standard!

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73 results

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