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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

12:10

Rapid Fire Nutrition In's & Out's

Oi, Let"s Talk ·

2024/02/11

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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43:23

Getting Personal W/Sophie Allen

Oi, Let"s Talk ·

2024/02/04

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here:

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43:04

Nutritional Deficiencies Affecting Mental Health...

Oi, Let"s Talk ·

2024/01/28

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health.You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/

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28:24

EP #22 What We Are Leaving Behind in 2023!

Oi, Let"s Talk ·

2023/12/21

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt

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19:54

EP# 21 How To Deal With Bullying

Oi, Let"s Talk ·

2023/12/17

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

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35:49

EP #20 Life Lessons for your 20's!

Oi, Let"s Talk ·

2023/12/10

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

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26:56

EP#19 FIVE things we are LOVING at the moment

Oi, Let"s Talk ·

2023/12/03

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: oiletstalkpod@gmail.com LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

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37:46

EP #18 Niche ICKS & life updates!

Oi, Let"s Talk ·

2023/11/26

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it! Lets stay CONNECTED: For collaborations oiletstalkpod@gmail.com INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt

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24:49

EP#17 Five Hacks for Gym Newbies

Oi, Let"s Talk ·

2023/11/12

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms! WE LOVE YOU! LET'S STAY CONNECTED: Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris

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23:11

EP#16 Stop Being a Tiktok D**khead

Oi, Let"s Talk ·

2023/10/29

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

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36:20

EP#15 RED FLAGS of the coaching industry

Oi, Let"s Talk ·

2023/10/22

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

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33:35

Ep#14 Too busy to care: Making moves without distraction

Oi, Let"s Talk ·

2023/10/15

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself!Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching

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23:00

EP #13 Setting the Standard

Oi, Let"s Talk ·

2023/09/17

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this podcast 5 stars, share with your friends & tag us on socials! You know the drill! LETS

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25:11

EP #12 Personality types, What we wanted to be when...

Oi, Let"s Talk ·

2023/09/03

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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16:23

EP#11 Are you a good COACH or are you a good INFLUENCER?

Oi, Let"s Talk ·

2023/08/20

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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22:09

EP #10 Calorie counting for fat loss, toxic friends &...

Oi, Let"s Talk ·

2023/08/06

Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our podcast oath! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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25:22

EP #9 How To Start An Online Coaching Business

Oi, Let"s Talk ·

2023/07/23

Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income and fully send it. LETS STAY CONNECTED: @OiLetsTalkPodcastINSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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20:27

EP #8 Q&A New tattoos, Productivity tips, Tax time &...

Oi, Let"s Talk ·

2023/07/09

We are back answering YOUR questions! From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart of our next Q&A make sure to drop your questions over on our instagram! LETS STAY CONNNECTED: INSTA: @oiletstalk YOUTUBE: oiletstalkpodcast TIKTOK: oitletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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28:24

EP #7 WE ARE BACK!! What death taught Gemma about living

Oi, Let"s Talk ·

2023/06/25

TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND

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18:03

EP #6 Q&A Starting Your Coaching Business, Un-aligned...

Oi, Let"s Talk ·

2023/04/11

Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships, starting your coaching business, what we love about each other and so much more. Thank you so much for being here 🥰 LET'S STAY CONNECTED @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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