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PODCAST

Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Scott Grossberg

Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that"s going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed

education self-improvement

All Episodes

00:38:23

Episode 249 - "Your Five Power Words for 2025"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/12/31

Episode 249 - "Your Five Power Words for 2025" From clarity to growth to resilience, Michelle and Scott dive into the art of creating five power words — words that will guide you through 2025 with confidence, joy, and purpose. In this episode, they reveal the secrets to choosing words that inspire action, set intentions, and keep you grounded, no matter what comes your way. Join them and learn how to craft your own set of power words that will shape your year with elegance and strength. Keeping Your

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00:40:52

Episode 248 - "Time Travel for the Soul: Revisiting...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/12/24

Episode 248 - "Time Travel for the Soul: Revisiting Past Decisions" In this episode, Michelle and Scott explore the concept of revisiting past decisions—not to dwell on regret, but to gain insight and reclaim personal power. Imagine time travel for the soul: reflecting on pivotal moments to understand how they shaped your path, while learning to embrace their lessons. They'll share techniques for reexamining the past with compassion, reframing old choices, and using those reflections to inform

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00:38:56

Episode 247 - "Intuitive Leadership: Trusting Your...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/12/17

Episode 247 - "Intuitive Leadership: Trusting Your Gut in High-Stress Situations" In this episode, Michelle and Scott dive deep into the world of intuitive leadership and how to trust your gut when the pressure is on. In today's fast-paced, high-stakes environment, leaders often need to make quick decisions with limited information. But how can we tell when we're relying on true intuition versus emotional reactions like fear, bias, or external pressures? Join them as they explore the science and

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00:48:02

Episode 246 - "Sound Healing" with featured guest...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/12/10

Episode 246 - "Sound Healing" with featured guest Darrell WrightIn this episode, Michelle and Scott explore the transformative power of sound healing with expert Darrell Wright. Discover how specific frequencies and vibrations can reduce stress, promote relaxation, and foster emotional well-being. Darrell shares insights into the science behind sound therapy, its benefits for well being, and how you can incorporate sound healing practices into your daily life. Whether you're new to sound healing or

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00:38:31

Episode 245 - "Scott's New Book and Magical Realism"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/12/03

Episode 245 - "Scott's New Book and Magical Realism"In this special winter-themed episode, Michelle and Scott explore a magical realism ritual to bring calm and clarity to the often chaotic holiday season. Inspired by themes from Scott's new book, "The Celebrant's Companion: A Time Traveler's Collection of Esoteric Rites and Mystical Ceremonies", they introduce you to Scott's guided visualization called “The Snow That Listens,” a mystical practice that blends imagination, mindfulness, and symbolic

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00:39:25

Episode 244 - "The Gratitude Effect: How Thanksgiving...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/11/26

Episode 244 - "The Gratitude Effect: How Thanksgiving Traditions Can Boost Your Well-Being"In this episode, Michelle and Scott explore the profound impact of gratitude on your mental and emotional well-being. Discover how Thanksgiving traditions, from expressing thanks to sharing meals, can foster stronger relationships, reduce stress, and enhance your overall happiness. They'll also share simple yet powerful practices to bring the spirit of gratitude into your daily life, making every day feel as

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00:41:58

Episode 243 - "The Myth of Closure: Living with...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/11/19

Episode 243 - "The Myth of Closure: Living with Unresolved Endings" In this episode, Michelle and Scott delve into the often elusive concept of “closure” and explore why some endings remain open, unresolved, or incomplete. While society frequently pushes us toward finding closure, the reality is that not every story has a neat ending. Learn how to find peace in ambiguity, understand the myth of closure, and embrace the ongoing impact of our past experiences. Join them as they unpack practical ways

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00:39:45

Episode 242 - "Lessons from Dreams: How Nighttime...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/11/12

Episode 242 - "Lessons from Dreams: How Nighttime Reflections Guide Daytime Decisions"In this episode, Michelle and Scott explore the intriguing power of dreams and how they can influence our decisions, behavior, and self-awareness during our waking hours. What hidden messages or insights might our dreams hold, and how can we use them to navigate real-life challenges? From processing emotions to sparking creativity, they discuss how understanding and reflecting on dreams can provide guidance and

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00:45:44

Episode 241 - "How to Talk About Politics Without...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/11/05

Episode 241 - "How to Talk About Politics Without Losing Friends or Family" In this episode, Michelle and Scott dive into how to manage potentially tense or awkward conversations with friends and family following the election. Whether you’re celebrating or disappointed, maintaining healthy relationships during politically charged times can be tough. They'll share strategies for staying calm, finding common ground, and avoiding heated arguments. Learn how to set boundaries, approach difficult topics

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00:36:12

Episode 240 - "The Psychology of Fear: Why We Love to...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/10/29

Episode 240 - "The Psychology of Fear: Why We Love to Be Scared"In this spooky episode, Michelle and Scott explore the fascinating psychology behind why people love to be scared. From haunted houses to horror movies, what drives us to seek out fear-inducing experiences? They dive into the science of adrenaline, how fear affects the brain, and why a little terror can actually be good for you. Join them as they uncover the thrills, chills, and mental benefits of embracing fear! Keeping Your Sh*t

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00:47:27

Episode 239 - "Exploring Psychodrama" with guest...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/10/22

Episode 239 - "Exploring Psychodrama" with guest Brian Stefan In this episode, join Michelle and Scott for this insightful episode as we’re joined by psychodrama expert Brian Stefan, LCSW. Together, we explore the therapeutic power of psychodrama—a technique that uses role-playing and reenactment to uncover deep emotional insights and foster healing. Brian shares how this dynamic method helps individuals process unresolved issues, transform past trauma, and gain clarity in their personal lives. Tune

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00:37:45

Episode 238 - "Pray it Away? How to Heal from Holy...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/10/15

Episode 238 - "Pray it Away? How to Heal from Holy Headaches and Find Peace and Inner Zen" In this episode, join Michelle and Scott as they welcome back guest Jonathan Merker. Together, they will explore the sensitive and often overlooked topic of religious trauma. As a psychotherapist Jonanathan specializes in working with those who have been harmed by religious experiences and will share insights into the healing process for these individuals. We will also dive into broader themes that may be

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00:34:28

Episode 237 - "Forgiveness Lessons: Letting Go and...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/10/08

Episode 237 - "Forgiveness Lessons: Letting Go and Moving Forward" In this episode, Michelle and Scott discuss Yom Kippur, the Day of Atonement, and how it is a time for deep reflection, repentance, and seeking forgiveness. They explore how the principles of Yom Kippur can be applied to anyone's life, regardless of religious background. Join them as they discuss the importance of acknowledging our mistakes, making amends, and the transformative power of forgiveness. Whether it’s forgiving yourself,

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00:40:55

Episode 236 - "Resetting Your Inner Compass:...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/10/01

Episode 236 - "Resetting Your Inner Compass: Reflections on Renewal and Resilience"In this episode, Michelle and Scott talk about Rosh Hashanah and how it marks the beginning of the Jewish New Year. This can be a time for deep reflection, renewal, and setting intentions for the year ahead. They delve into the power of taking stock of our lives, letting go of the past, and embracing new beginnings. They also explore how the themes of introspection, forgiveness, and resilience can be applied

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00:37:53

Episode 235 - "The Benefits of Getting Sh*t Done"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/09/24

Episode 235 - "The Benefits of Getting Sh*t Done" In this episode, Michelle and Scott explore the mental, emotional, and practical benefits of tackling your to-do list head-on. From reducing stress and boosting self-esteem to creating momentum and seizing new opportunities, they dive into why getting sh*t done isn’t just about productivity—it’s about taking control of your life. Tune in for practical tips and the motivation you need to start checking things off your list today! Keeping

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00:35:27

Episode 234 - "Impermanence and Non-Attachment"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/09/17

Episode 234 - "Impermanence and Non-Attachment" In this episode, join Michelle and Scott as they delve into two powerful concepts that can transform the way you approach life’s challenges: impermanence and non-attachment. From relationships to careers, we often cling to things we believe will last forever. But the truth is, everything is in constant flux. In this episode, we explore how accepting impermanence can reduce stress, help you let go of unnecessary attachments, and open the door

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00:35:46

Episode 233 - "The Power of Comfort: Understanding...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/09/10

Episode 233 - "The Power of Comfort: Understanding Transitional Objects and the Magic of Teddy Bears" In this heartwarming episode, Michelle and Scott explore the concept of transitional objects, those cherished items that bring us comfort during times of change and uncertainty. From childhood teddy bears to modern-day keepsakes, these objects serve as emotional anchors. Join them as they delve into the psychology behind transitional objects, their importance in helping us manage stress,

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00:34:24

Episode 232 - "Role Call: Discover the Real You (Part...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/09/03

Episode 232 - "Role Call: Discover the Real You (Part 2)"In the second installment of our Role Call series, Michelle and Scott take a deeper dive into how the roles we inhabit can either empower or confine us. Building on their previous discussion, they explore how to break free from roles that no longer serve you and step into ones that align more closely with who you truly are. They also introduce practical tools for reshaping your self-image and reclaiming your identity from societal

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00:37:37

Episode 231 - "Role Call: Discover the Real You (Part...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/08/20

Episode 231 - "Role Call: Discover the Real You (Part 1)"Join Michelle and Scott for in this first part of their Role Call series as they dive deep into the roles we play in our daily lives and how they shape—and sometimes obscure—our true selves. Are you the caregiver, the boss, the rebel, or the peacemaker? Join them as they explore how these roles, while necessary, can also limit our growth and authenticity. They'll discuss practical ways to recognize the masks we wear, why we put

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00:42:53

Episode 230 - "Top 5 Mental Health Benefits of...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/08/13

Episode 230 - "Top 5 Mental Health Benefits of Volunteering" Join Michelle and Scott for another amazing episode of "Keeping Your Sh*t Together in a Stressed World" as they dive into the profound mental health benefits of volunteering. Join them as they welcome two incredible guests, Judith A. Verduzco, passionate community advocate and mental health therapist, and Dr. Maribel Khoury Shaar, a renowned primary health physician specializing in mental health and well-being. Tune in

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289 results

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