x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

42:49

Finding Joy in Training with Dr Victoria Sekely

Dear Runner Bod, ·

2024/04/08

I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She shares her journey with this and how she is still working on finding the joy and passion she once had with running. This episode is a replay from July

en

34:40

Is it ever helpful to track your calories?

Dear Runner Bod, ·

2024/04/01

Do you wonder if you are eating enough? You might be thinking you should start tracking your calories. In this episode, I talk about the calorie tracking equations you can find on Google, nutrition labels and how they might not be as helpful for you. There are other things to focus on in order to make sure we are eating enough, I give you some tips on what you can do instead.I talk about my biofeedback episode, click here if you want to listen! If you have questions about this episode, DM on

en

51:04

A response to Oprah's Weight Loss Special

Dear Runner Bod, ·

2024/03/25

I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to say. I am giving you my perspective as a registered dietitian.I would love to talk to you more about this episode! DM me on Instagram @serenamarierd Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

en

44:09

Does your personal trainer know best?

Dear Runner Bod, ·

2024/03/04

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer.If you have questions about this episode DM on Instagram @serenamarierd Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

en

49:40

Self-care Tips for Empathic Runners with Talia...

Dear Runner Bod, ·

2024/02/26

I am talking with Talia Follador, she is a Registered Dietitian Nutritionist and owner of Follador Nutrition Services LLC, where she provides virtual nutrition coaching and public speaking services. Talia loves helping her clients find creative ways to incorporate healthy eating habits that suit not only their dietary needs and preferences, but also their time constraints, budget, and culture.We talk about what it means to be an empathic person, we define what that is and how we as women tend to

en

35:37

"Fake it til you make it" with Elizabeth Clor

Dear Runner Bod, ·

2024/02/19

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 10, 2023. You can follow Elizabeth on Instagram @elizabethclor. Check out her blog www.elizabethclor.com. If you are interested in reading her book

en

37:13

What was your body really made for?

Dear Runner Bod, ·

2024/02/12

I share a little bit more of my story and how I have grown from positive reinforcement from others to not worrying about what others say about my body. I have worked on shifting my focus from my attention being on body to my body being my teammate. I share what our bodies were put on this earth to experience and why dieting takes this away from us. If you have questions about this episode DM on Instagram @serenamarierd

en

42:43

Biofeedback & Running - What it means for you!

Dear Runner Bod, ·

2024/02/05

How do we use biofeedback with food freedom? I talk about which feedback to look at and I give you some ideas on how to use the feedback you get and incorporate some sports nutrition to help you grow as a runner. Bring a pen and paper, this is definitely one to take notes on! Have questions about this episode DM me on Instagram @serenamarierd

en

30:18

BMI is bullsh*t & why you should care

Dear Runner Bod, ·

2024/01/29

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society. This episode is a throwback from May 8, 2023.

en

32:47

Coming back from injuries in body & soul! with...

Dear Runner Bod, ·

2024/01/22

I am talking with Danielle Metlitz, she is a runner who wants to share her story. She has overcome 2 major surgeries. She was told that she couldn't run anymore, she worked really hard and has been able to run again. Danielle shares how she got started with running and how it has become big part of her life. You can follow Danielle and her journey back to running on Instagram @danielle_runs_

en

32:57

The one for you if your doctor told you to go low...

Dear Runner Bod, ·

2024/01/15

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated when doctors try to one fix all of us with a single diagnosis based on our weight. I go in depth on what happens to your body when you are going through

en

36:35

How Running Feels Different When You Stop Dieting...

Dear Runner Bod, ·

2024/01/08

I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coaching within the professional community. Jennifer shares her running story. She started running as a way to track numbers and then took a 7 year break. She

en

37:04

The New Year’s Episode You Didn’t Know You Needed

Dear Runner Bod, ·

2024/01/01

Ever wonder how to keep your New Year's goals? Are you always seeking others approval before you know you are doing something well? I am giving you the key to be successful in keeping your goals and tips on how to work towards the goal. Questions about this podcast? DM me @serenamarierd

en

36:59

Ditching the ”Earn & Burn” Mentality with Samantha...

Dear Runner Bod, ·

2023/12/18

I talk with Samantha Christy on how movement went from being toxic for her to healing. Samantha is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Samantha shares her story with her orthorexia diagnosis and how it had consumed her. She also talks about how she was over training and undereating and how she found intuitive eating

en

45:51

Restricting harms ALL the body’s organs. Literally....

Dear Runner Bod, ·

2023/12/11

I am talking with Marie-Pier RD today about hormones. Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice, a team of healthcare providers specializing in eating disorder care. Marie shares her story with having eating disorder and how she was able to recover from it. We also talk about the bigger implications dieting has on our bodies. We answer questions like, "What does a diet do to our hormones?", "What is going on in your brain when

en

39:40

Do the Work for your Kids’ Sake with Sarah Kramer

Dear Runner Bod, ·

2023/12/04

I am talking with Sarah Kramer. Sarah is a registered nurse that transitioned into a fitness and body image content creator. Sarah shares her story about body image and disordered eating and how her daughters motivated her to stop weighing herself. She always says, “Exercise for reasons BEYOND the scale,” which means exercising for non-aesthetic reason. Her biggest reason for consistently showing up for runs or strength training sessions is to prioritize mental health, strength and resilience. You

en

57:38

You just ran your goal race- now what??? with Whitney...

Dear Runner Bod, ·

2023/11/27

What do you do after your goal race is over? Start another training cycle? Or do you think I spent so much time training for this race and now I have no idea what to... Whitney and I have a conversation about what we do when goal race is over and how we have helped our clients work through this question. We give you tips on how to celebrate what you just accomplished and we talk through some ideas you can use to work through these question for yourself. Follow Whitney on Instagram

en

40:09

Get That Runner’s ”High” with Leah Kern RD

Dear Runner Bod, ·

2023/11/20

This week I am talking to Leah Kern RD, she is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. We are talking about cannabis. Leah shares her story and how cannabis has impacted her life. She talks about binging while using cannabis and reasons it can happen and tips on how to navigate through it. You can follow Leah on Instagram @leahkern.rd. Check out her website, her podcast, 1:1 coaching, her

en

40:35

Marine Corps Marathon Recap: Not a BQ, Still a Badass

Dear Runner Bod, ·

2023/11/13

I recap my Marine Corps Marathon and how I am feeling after the race. I share about my training cycles, the experiences I had during the race and how I handled the gremlins and judgement that came up after my race. Interested in Food Freedom Runner Academy, DM me @serenamarierd

en

45:02

Your Brain is a Body Part too, ya know! with Sarah...

Dear Runner Bod, ·

2023/11/06

I am talking with Sarah Strong LCSW, she is known by her online moniker The Trail Therapist, Sarah provides movement and trail-based therapy to athletes on Colorado’s front range and performance coaching to runners worldwide. She shares her story with how she got into running and being a therapist. We talk about mental health and how it is not as normalized as physical health. Sarah shares some signs and symptoms to look for when your mental health may need some attention. We talk about what to do

en

97 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown