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PODCAST

SolanoFit: The Podcast

Hans O. Johnson

Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!

health & fitness self-improvement

All Episodes

05:03

Day 16 - How's Your Relationship? (Healthy &...

SolanoFit: The Podcast ·

2019/01/16

Welcome to Day 16: How's Your Relationship with Gym? *** Click Here for Day 16 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed

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04:16

Day 15 - Can You Really Do it All? (Healthy &...

SolanoFit: The Podcast ·

2019/01/15

Welcome to Day 15: Can You Really Do It All? *** Click Here for Day 15 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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05:10

Day 14 - Changing for Good! (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/14

Welcome to Day 14: Changing for Good! *** Click Here for Day 14 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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04:45

Day 13 - Choose Your Sleep Mammal? (Healthy &...

SolanoFit: The Podcast ·

2019/01/13

Welcome to Day 13: Choose Your Sleep Mammal? *** Click Here for Day 13 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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03:23

Day 12 - What's A Warm-Up? (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/12

Welcome to Day 12: What's A Warm-Up? *** Click Here for Day 12 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum

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05:32

Day 11 - Lone Rangers Get Cold At Night (Healthy...

SolanoFit: The Podcast ·

2019/01/11

Welcome to Day 11: Lone Rangers Get Cold At Night *** Click Here for Day 11 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute

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07:16

Day 10 - The #SquatLife & Social Media (Healthy...

SolanoFit: The Podcast ·

2019/01/10

Welcome to Day 10: The #SquatLife & Social Media *** Click Here for Day 10 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The

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06:59

Day 9 - A Pain in The Back (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/09

Welcome to Day 9: A Pain in The Back *** Click Here for Day 9 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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06:18

Day 8 - Killer Commutes & What To Do (Healthy...

SolanoFit: The Podcast ·

2019/01/08

Welcome to Day 8: Killer Commutes & What To Do About Them *** Click Here for Day 8 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers

en

05:03

Day 7 - Having An Attitude of Gratitude (Healthy...

SolanoFit: The Podcast ·

2019/01/07

Welcome to Day 7: Having An Attitude of Gratitude *** Click Here for Day 7 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed

en

05:28

Day 6 - How Are You Sleeping? (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/06

Welcome to Day 6: How Are You Sleeping? *** Click Here for Day 6 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. It's rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

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06:38

Day 5 - Work Out Smarter, Not Harder! (Healthy &...

SolanoFit: The Podcast ·

2019/01/05

Welcome to Day 5: Work Out Smarter, Not Harder! *** Click Here for Day 5 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed

en

06:07

Day 4 - Why "WOOP" Works (Healthy & Happy 30 Day...

SolanoFit: The Podcast ·

2019/01/04

Welcome to Day 4: Why WOOP Works *** Click Here for Day 4 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum

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03:44

Day 3 - WOOP, There It Is! (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/03

Welcome to Day 3: WOOP, There It Is! *** Click Here for Day 3 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a

en

03:53

Day 2 - The Tortoise & The Hare (Healthy &...

SolanoFit: The Podcast ·

2019/01/02

Welcome to Day 2: "The Tortoise & the Hare" *** Click Here for Day 2 ShowNotes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed

en

06:28

Day 1 - Fitness is Hygiene (Healthy & Happy 30...

SolanoFit: The Podcast ·

2019/01/01

Welcome to Day 1: Fitness is Hygiene *** Click here for Day 1 Show Notes *** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum

en

41:24

SFP 107: From 320lbs to Fit Ultra Runner with Shrina Z

SolanoFit: The Podcast ·

2018/11/27

Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy. *** SFP 107 Show Notes *** Top Takeaways from Shrina Z Just Go. Try it. Do your research for your own health and take your ideas to your doctor. Never stop fighting for your health and for those you love. Authors/Books Mentioned Why We Get Fat: And What To Do

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40:43

SFP 106: Healthy Tips to Navigate the Holidays with...

SolanoFit: The Podcast ·

2018/11/20

Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season. *** SFP 106 Show Notes *** Top Takeaways from Michael Parker 1. Love yourself - do not compare yourself. 2. Make the decision to change your behavior, then proceed as if success is inevitable. 3. Settle on a plan you can trust - one that helps you avoid seasonal binges. Find Michael Parker

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23:42

SFP 105: 21st Century Programming the Jazzercise Way...

SolanoFit: The Podcast ·

2018/11/13

Leslie Rowley owner of Benicia Jazzercise, shares insights on the state of fitness and whats new for the iconic brand. *** SFP 105 Show Notes *** Top Takeaways from Leslie Rowley 1. Get rid of the scale if its an emotional trigger. 2. Instead focus on inches, body composition and how your body feels. 3. Get ready: The original dance craze is turning 50 with a major bash! Find Leslie

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27:14

SFP 104: How to "Level Up" Your Life with Guest Aj...

SolanoFit: The Podcast ·

2018/11/06

Inspired by family friend, the late great Mohammed Ali, special guest AJ Elahi shares how he helps clients "level up" their lives with his new innovative program. *** SFP 104 Show Notes *** Top Take away from AJ Elahi 1. Examine your life. Where can you level up? Find AJ below https://www.ankhfitness4life.com/ https://www.instagram.com/ankhfitness/ https://www.facebook.com/ankhfitness/ Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news

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