The Weaponized BODY

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles one of the most underrated health issues—chronic sleep deprivation. Drawing from over 15 years of clinical experience and personal research, Dr. Ryan reveals why sleep is the foundation of optimal health, influencing metabolism, hormones, cognitive function, and physical performance. Many individuals focus on fine-tuning their macronutrients, supplementation, and training while neglecting the most crucial element—quality

In this episode ofThe Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes his coach, strength and conditioning expert Dave Lipson. As the co-founder ofThunderbro andAlphababe with his wife, Camille, Dave shares his journey from professional baseball to elite CrossFit competition, and ultimately to bodybuilding. He and Dr. Ryan discuss what it really takes to build muscle, train for longevity, and optimize hormone health without breaking the body.Dave reflects on his personal transition from

In this episode ofThe Weaponized Body Podcast, Dr. Ryan Hewitt welcomes Andrew Martin, founder of Precision Human Optimization, to uncover the critical connection between gut health and testosterone levels. As a performance-driven coach working with high-performing executives, Andrew shares insights into why so many men struggle with low testosterone, slow metabolism, and poor muscle recovery—despite training hard and eating clean.They dive into the two primary ways gut health directly impacts

In this mindset-driven episode of The Weaponized Body, Dr. Ryan Hewitt unpacks the biological wiring that makes humans seek comfort, avoid pain, and chase pleasure. While this instinct once kept people alive, in today’s world of instant gratification, it has created a cycle of weakness, addiction, and dependence. From ultra-processed foods designed to hijack dopamine to digital distractions that keep people sedated, the modern world has been engineered to make life easy—and that’s precisely why most

In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes on a topic that’s often overlooked yet crucial for overall fitness—leg day. With his signature mix of expertise and humor, Dr. Ryan explores why skipping leg day is a massive mistake for anyone serious about health, performance, and longevity.Listeners will learn about the essential role leg strength plays in everything from hormone optimization to brain function and even pain prevention. Discover why training your legs—the

In the inaugural episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sets the stage for a transformative journey into the three pillars of health: metabolic, movement, and mindset. With a mix of passion and expertise, Dr. Ryan dives into a hot-button topic—natural testosterone optimization. This critical hormone influences everything from cognitive function and libido to stress resilience and recovery.Dr. Ryan unpacks the essentials of testosterone, explaining its role in the body and why

In the premiere episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes listeners on an intimate journey into the defining moments that shaped his path. From his early years as an athlete to the challenges of balancing business, marriage, and competing in CrossFit, this episode dives deep into the pivotal year of 2017 when everything changed. Dr. Ryan shares his struggles with physical injuries, declining metabolic health, and the toll on his mental and spiritual well-being. Listeners will

In this powerful introduction to The Weaponized Body Podcast, Dr. Ryan Hewitt, a 45-year-old father, husband, athlete, and entrepreneur, shares his journey of over 15 years in fitness and health optimization. Dr.Ryan dives into his mission to bridge cutting-edge scientific research, clinical expertise, and personal insights to help listeners elevate their health, performance, and recovery. This episode sets the foundation for what’s to come in the series—actionable strategies, evidence-based tools,