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PODCAST

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and

kids & family parenting

All Episodes

41:04

256. Parenting a Teen with O.D.D. with Guest, Ashley...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/02/25

If you’ve ever felt like every interaction with your teen turns into a battle, you’re not alone. Oppositional Defiant Disorder (O.D.D.) can make parenting feel like an exhausting, never-ending power struggle. In this episode, I’m joined by a seasoned therapist who specializes in working with teens and their families to navigate the challenges of O.D.D. We’ll dive into what’s really going on beneath the defiance, how to shift the dynamic, and practical strategies to restore peace in your home. If

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29:34

255. Playing the Long Game for Parenting Wins

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/02/18

It’s easy to get caught up in the daily battles—unfinished homework, messy rooms, and getting your teen to just do what they’re supposed to do. But if we’re only chasing short-term compliance, we risk infantilizing our teens, missing what they’re actually struggling with, and losing opportunities to teach emotional skills that last a lifetime. In this episode, we’re talking about how to shift your focus from daily control to long-term connection—so your teen actually wants to come to you for

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21:31

254. Why Parents & Teens Get and Stay "Stuck"

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/02/11

Ever feel stuck? Maybe it’s in your emotions, your habits, your relationships—or the way you and your teen communicate (or don’t). In this episode, I’m unpacking a powerful insight I had while talking with friends about midlife dating, parenting teens, and why we all struggle to make changes—even when we want to. It all comes down to sensation chasing—why we do what we do (or don’t). Understanding this can shift everything in your parenting and your connection with your teen. And I break it all down

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23:21

253. Why Parents Shouldn't Tell Their Teens What to Do

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/02/04

Are you tired of feeling like every conversation with your teen turns into a battle of wills? In this episode, I’m diving into why telling teens what to do is a recipe for power struggles—and what you can do instead. I’ll break down the three key dynamics at play that most parents overlook and share practical ways to step out of the tug-of-war while strengthening your connection. The result? More trust, real conversations, and the peace of mind you’ve been craving. If you’re ready to shift the

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24:36

252. Parenting With a Chronic Illness

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/01/28

Parenting is challenging enough on its own, but when you're navigating the complexities of a chronic illness, it adds an entirely new layer of difficulty. In this episode, we’ll explore how living with a chronic condition can shape the lens through which you parent and the expectations you hold for yourself and your kids. We’ll discuss practical ways to adjust your parenting approach to honor your health while fostering a strong, loving family dynamic. You’ll also learn how to manage feelings of

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32:24

251. When Your Teen Doesn't Prioritize Their Health

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/01/21

It’s heartbreaking to watch your teen engage in self-destructive habits—whether it’s neglecting sleep, eating poorly, avoiding exercise, surrounding themselves with unhealthy friendships, or letting their schoolwork slide. You’ve tried giving them advice and guiding them toward a healthier, happier life, but they keep making choices that hurt them. Their grades may be dropping, their sleep worsening, and their well-being declining, and as a parent, it feels overwhelming and frustrating. In today’s

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20:30

250. Trying Not to Damage Your Kids

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/01/14

As parents, it’s natural to worry about the impact you’re having on your kids. Thoughts like, “I just don’t want to damage my kids,” or, “My parents messed me up, and I don’t want to repeat that cycle,” are incredibly common. But what does this fear of “damaging” your child actually mean? How does it affect the way we parent, and what can we do to minimize harm while fostering connection and growth? In today’s episode, we’re breaking down the fears and beliefs around parenting “damage.” We’ll

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31:36

249. How Much Freedom do Teens Need?

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2025/01/07

Parenting teens can feel like a constant push and pull. They want freedom, you want safety. They crave independence, you crave reassurance they’re ready. So how much freedom do teens actually need—and how do you know if you’re giving too much or too little? In this episode, I break down what’s really happening when teens push for independence and how to guide them without shutting them down. We’ll explore how to build trust, set boundaries that make sense for your family, and equip your teen with

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27:31

248. When Your Teen Blames Everyone Else

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/12/31

Does it feel like your teen has a knack for dodging responsibility? Whether they're blaming siblings, friends, or even you for their mistakes, it can leave you frustrated, concerned, and questioning if they'll ever learn accountability. The blame game can trigger fears about their future, making you wonder if you're raising someone who won't grow into a responsible adult. In this episode, we uncover why teens deflect responsibility and how parents can respond in ways that foster growth and emotional

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29:23

247. Receiving Joy Amidst Holiday Strife

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/12/24

The holiday season is meant to bring joy, but for many families, it comes with its fair share of stress, strife, and unmet expectations. In this episode, we tackle the emotional and practical challenges of the season head-on. Discover helpful phrasing for navigating touchy conversations and how the timeless Christmas story can provide profound parenting lessons for modern families. Learn simple yet powerful tools to manage your expectations, reduce stress, and create meaningful, joyful moments—no

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29:18

246. Helping Your Teen With "Mean" Friends

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/12/17

It’s gut-wrenching to watch your teen navigate friendships with kids who gossip, exclude, or treat them with passive-aggressive behavior. You’re heartbroken and frustrated as you wonder why they continue to seek validation and connection from people who hurt them. Why can’t they just walk away? In this episode, we dive into the complex emotions and dynamics behind toxic teenage friendships and how to support your child without overstepping. Learn strategies to help your teen build confidence,

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34:18

245. How to Motivate a Teen Who Doesn't Care

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/12/10

Is your teen stuck in a cycle of apathy, showing little motivation for school, hobbies, or life in general? This episode takes a deeper dive into what’s going on beneath the surface and how you, as a parent, can help. Building on Episode 100, Apathetic Teens, this conversation explores deeper insights, new perspectives, and actionable strategies to address your teen’s lack of drive. If apathy is a recurring challenge in your home, listening to both episodes will give you a comprehensive toolkit to

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20:56

244. How to Connect With Your Teen

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/12/03

Every parent wants to feel more connected with their teen—sharing more, laughing together, and even enjoying those rare, peaceful silences. Connection and peace go hand-in-hand, and they’re often at the top of every family’s wish list. In today’s episode, I’m sharing three simple yet powerful strategies to strengthen your bond with your teen. These easy-to-apply tips will help you create more connection and bring lasting peace to your home. Need help implementing what you learn or tackling deeper

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18:26

243. Why Parents Grasp For Control

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/11/26

Feeling overwhelmed by the need to control your teen’s grades, friends, and future? This episode is for you. Discover a simple 3-step process to let go of control and foster a loving, connected relationship with your teenager. In this episode, you'll learn: How to recognize if your need for control is damaging your relationship. The ripple effects of this control dynamic on your family. Practical strategies to create trust and connection instead. Want to fast-track peace in your parenting

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27:00

242. Understanding the "Middle-Man" Parenting Role

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/11/19

I hear it all the time with clients and friends: One parent is the liaison between the kids and their spouse. They soften the blow of bad news, buffer the emotions of struggle, keep their teens secrets from the other parent because they both fear that parent's reaction, and generally act as a go-between to help manage their partner's emotions. This can feel necessary to keep the peace. This can feel like an act of betrayal. This can feel like a last ditch effort to support everyone as best you

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24:32

241. The Art (and benefits) of Listening to Your...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/11/12

In Episode 241, "The Art (and Benefits) of Listening to Your Teenager," we dive deep into one of the most crucial, yet challenging, skills for parents: truly listening. You’ll learn about the two types of listening that can make or break your connection with your teen and get a practical guide on the dos and don’ts to use when they open up. Whether you're struggling to understand their world or just want to build a stronger relationship, this episode is packed with tips to transform how you listen

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45:13

240. How to Help Your Teen (and yourself) Make Decisions

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/11/05

From Christmas gifts to college applications, choosing friends, picking classes, applying for jobs, finding roommates, how to respond to a text, and even what to wear on any given Tuesday—life is full of decisions that can feel overwhelming. Add in the mental drain of decision fatigue, and it’s no wonder our teens (and even we) feel worn out by lunch! But what if regret over decisions could be a teachable moment for your teens? Imagine the confidence they could build in making choices that align

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20:41

239. Why Teenagers do Really "Stupid" Things

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/10/29

Ever find yourself staring at your teen, wondering why they keep making choices that seem baffling? They may look like adults, but they're not acting like one. They struggle with impulse control, long-term planning, and prioritizing wisdom over their friend’s opinion. In this episode, I’m diving into the science behind those head-scratching decisions and how you, as a parent, can stop spinning your wheels and start supporting them in the most helpful ways possible. We’ll break down why they’re

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23:50

238. The Harms of Labeling Our Teens

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/10/22

We’ve all heard the word "objectify" in the context of sexualizing women, reducing them to something that exists to gratify others. But this same concept shows up in parenting more often than we realize. When we label our teens, we’re unconsciously treating them as objects—means to an end for our own validation, appearance, or pride. In this sister episode to #144 episode, I explore how labeling our teens strips them of their individuality, dreams, and struggles, and how this egocentric mindset

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31:41

237. Detaching Your Self Worth From Your Teens...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2024/10/15

In this episode, we dive deep into one of the most common struggles parents face—tying their self-worth to their teen's choices and behaviors. It’s easy to feel like a "good" parent when things are going smoothly, but what happens when your teen starts acting out or making decisions you don't agree with? Does that make you a failure? Join me as we explore how to detach your self-esteem from your teen’s actions and focus on your own emotional well-being. By letting go of the need to control every

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305 results

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