PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

39:43

How to Get Into the World Marathon Majors (Part 1)

Marathon Training Academy ·

2025/03/13

Here's your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Angie only needs 1 more star). There are basically 4 ways to get into each marathon as a non-elite

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49:06

How to Run the Perfect Race: Interview with Matt...

Marathon Training Academy ·

2025/03/13

In this episode we speak with Matt Fitzgerald author of the book 'How to Run the Perfect Race -Better Racing Through Better Pacing'. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of "Work Rate"; and the central governor theory of fatigue versus Brehm's motivational intensity theory. [box] Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order

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54:47

Nutrition Q and A with Coach Amber

Marathon Training Academy ·

2025/02/22

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you're training for a marathon or an ultra, you'll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a

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47:30

Reinventing Yourself Through Running: Interview with...

Marathon Training Academy ·

2025/02/10

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she’s training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie. [powerpress] [box] Links

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38:58

Interview with Dakotah Popehn (Lindwurm)

Marathon Training Academy ·

2025/01/30

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your

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42:05

Think Like a Runner

Marathon Training Academy ·

2025/01/20

In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law […]

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42:05

Think Like a Runner

Marathon Training Academy ·

2025/01/20

In this episode we speak with Jeff Horowitz author of the book 'Think Like a Runner -Understanding Why We Run and How to Do It Better'. Learn about the importance of "finding your why"; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across

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Free consultation call with an experienced running...

Marathon Training Academy ·

2025/01/14

Click here to book a call! Book a free 30 minute call with our team and explore how MTA coaching works and see if it is a good fit for you.We excel at helping runners . . .Train for first marathon, half marathon or ultraRun faster. Achieve a personal record (PR) or Boston qualifying time.Safely train for back to back marathons and mileage increases while minimizing injuries.Get your fitness back. Systematically build your fitness to its pre-injury level.Run more

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Training for an Ultra Marathon

Marathon Training Academy ·

2025/01/13

Trevor and I are training for the Eiger Ultra Trail in Switzerland this July and sharing the journey on the podcast. My first ultra marathon was a 40 mile road race in Idaho Falls. Two months later I ran a trail 50k in Illinois and one month after that ran the North Face Endurance Challenge 50 Miler in Wisconsin -a trail race in the Kettle Moraine State Forest. Whether your ultra is on roads or trails here are some tips to help you train! How to Train for an Ultra Marathon In some ways,

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Training for an Ultra Marathon

Marathon Training Academy ·

2025/01/13

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55:51

Mountain Talk with Alistair Crompton + Ultramarathon...

Marathon Training Academy ·

2025/01/11

In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. [box] Links Mentioned in This Episode Switzerland Running Retreat with Angie, Trevor, and Run the Alps. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use

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35:34

Achieving Your 2025 Running Goals

Marathon Training Academy ·

2025/01/05

In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach. [box] Mentioned in This Episode MetPro -Become Your Best Self with their

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Coached to a Sub 3:10 Marathon

Marathon Training Academy ·

2024/12/31

Thanks to our client Jessie H. for sending in this blurb about MTA Coaching! “Coach Joel’s training has set me up for several really successful marathons (and other race distances) and CIM was no different. I went in with the goal of running a sub 3:10 marathon. I had a lot of practice running paces […]

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Coached to a Sub 3:10 Marathon

Marathon Training Academy ·

2024/12/31

Thanks to our client Jessie H. for sending in this blurb about MTA Coaching! "Coach Joel's training has set me up for several really successful marathons (and other race distances) and CIM was no different. I went in with the goal of running a sub 3:10 marathon. I had a lot of practice running paces that would get me there which helped build both my confidence and my fitness. I also had just a really solid and uninterrupted training block, and I attribute this to years of working with a coach who

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Training Tips to Prepare for Your First Charity...

Marathon Training Academy ·

2024/12/29

Published on Feb 3, 2025 Taking part in a charity obstacle race is an exciting and rewarding challenge, especially if you’re taking part in a mud run or similar event that raises funds for a good cause. However, preparing for such an event requires more than just enthusiasm; it calls for proper training to ensure […]

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40:22

2024 Year In Review

Marathon Training Academy ·

2024/12/27

In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all! [box] Links Mentioned in This Episode Take our Audience Survey! We are always looking for ways to improve the MTA Podcast and better serve our listeners. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. AG1 -is offering new subscribers a FREE $76 gift when you sign up

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MTA Holiday Letter 2024

Marathon Training Academy ·

2024/12/26

Hello Runners! Want to read the MTA Christmas letter? Click here. This is not like most holiday letters. We promise not to bore you by talking about doctor visits, the weather, or our cats. 😆

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MTA Holiday Letter 2024

Marathon Training Academy ·

2024/12/26

Hello Runners! Want to read the MTA Christmas letter? Click here. This is not like most holiday letters. We promise not to bore you by talking about doctor visits, the weather, or our cats. 😆

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39:32

The Book Episode: Our Top Reads in 2024

Marathon Training Academy ·

2024/12/18

In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). [box] This Episode is Sponsored by . . . Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole

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BQ and 1st in Age Group!

Marathon Training Academy ·

2024/12/09

Big thanks to our client Doug H. for sending in this write-up about MTA Coaching! “My marathon journey started late, at age 54. Having been into endurance cycling, a sub-4-hour goal didn’t seem unreasonable. I finished in 3:56:38 and knew I’d be running another one. Three years later, I started training for marathon #2 with […]

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Marathon Training Academy

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