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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:16:23

Ep 117 - 'Tough Love' pep talk with Caroline

FMH Fitness ·

2024/03/29

In this episode our Group Expert Caroline gives us a little 'tough love' pep talk. Perfect to listen to before the start of a new week/month!

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00:19:33

Ep 116 - Food Rules & Slimming World (with Caroline)

FMH Fitness ·

2024/03/25

In this episode our Group Expert Caroline shares her thoughts on food rules, and her experience of Slimming World (back in the day!)

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00:09:20

Ep 115 - Training for Longevity

FMH Fitness ·

2024/03/18

In this episode I talk about the importance of shifting your mindset from exercising to look a certain way, to exercising because of how you want to move and feel for the REST of your life.

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00:15:52

Ep 114 - Actions & Outcomes

FMH Fitness ·

2024/03/14

In this episode I discuss how sometimes we have to do the things we don't really want to do, in order to achieve the results we really want to achieve! New intake for Online Coaching starts 1st April

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00:31:14

Ep 113 - Holidays, Illness, Getting Back 'On Track',...

FMH Fitness ·

2024/02/28

In this episode Faye & Caroline talk all things holidays, half terms, illness, getting back on track, and our love of Biscoff.

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00:12:42

Ep 112 - Accountability with Caroline

FMH Fitness ·

2024/02/26

In this episode, our Group Expert Caroline is sharing her thoughts on the importance of accountability, and having an 'accountability buddy'

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00:18:35

Ep 111 - Top Tips for Busy Mums

FMH Fitness ·

2024/02/21

In this episode I share my top tips for busy mums who feel overwhelmed by trying to parent, work, care for others, and keep on top of a house, whilst somehow finding the time to prioritise themselves.

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00:17:17

Ep 110 - Food Hacks with Caroline

FMH Fitness ·

2024/02/20

In this episode, our Group Expert Caroline shares her 'food hacks' which you may find useful!

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00:10:14

Ep 109 - What i've learnt from tracking my diet this...

FMH Fitness ·

2024/02/12

In this episode I share with you what i've learnt from tracking my nutrition this week, and how I intend to improve my diet in the week ahead.

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00:27:31

Ep 108 - Staying 'On Track' During Half Term

FMH Fitness ·

2024/02/09

In this episode both myself and Caroline have individually recorded our tips and tricks for staying on track during the school holidays!

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00:13:30

Ep 107 - Repeating Behaviours & Expecting Different...

FMH Fitness ·

2024/02/02

In this episode I talk about some incredible self-awareness my online coaching member demonstrated in our group, and the importance of not repeating the same behaviours and expecting different results.

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00:07:39

Ep 106 - Rewards for Weight Loss

FMH Fitness ·

2024/01/29

In this episode I share my opinion on setting yourself rewards for weight loss, and an alternative method that may help you.

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00:12:52

Ep 105 - Self Talk & Life Stresses, with Caroline

FMH Fitness ·

2024/01/24

In this episode Caroline talks to us about the importance of self-talk, and how we can manage our life-stresses.FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.co.uk

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00:08:38

Ep 104 - Tracking Diet WITHOUT an App

FMH Fitness ·

2024/01/22

In this episode Faye discusses the different ways you could 'track' your diet, without actually using an app like MyFitnessPal. FB: FMH Fitness IG: @fmh_fitness Website: www.fmhfitness.co.uk

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00:20:17

Ep 103 - Period Talk with Faye & Caroline

FMH Fitness ·

2024/01/19

In this episode we discuss the menstrual cycle; it's impact on our hunger levels, training, and general mood. FB: FMH Fitness IG: fmh_fitness Web: www.fmhfitness.co.uk Email: fmhfitness@hotmail.com

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00:14:22

Ep 102 - Tracking Calories, with Caroline

FMH Fitness ·

2024/01/15

In this episode Caroline shares with you her thoughts on tracking calories, her top tips, and why she finds it a really useful tool.

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00:12:58

Episode 101 - Expecting Quick Weight Loss

FMH Fitness ·

2024/01/12

In this episode I share some of the messages from my online coaching group, in which members are supporting a client who is disappointed with her weight loss results so far. New Intake for Online Coaching Starts 1st February

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00:17:18

Episode 100 - Faye, Caroline, and the New Year

FMH Fitness ·

2024/01/08

In this episode I am talking to the lovely Caroline about how we have 'got back on track' since the New Year, what our priorities are right now, and the things we have let go of (scale weight being one of them!)

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00:21:43

Episode 99 - Q&A (calorie counting, protein, water,...

FMH Fitness ·

2024/01/05

In this episode I answer some questions from my online coaching group, including: To track or not track if fat loss is the goal? Why is protein so important and should I worry about other macronutrients? Should I go low fat? Does water help fat loss? How to stop myself giving up when I don't see immediate results? Can I do other exercise alongside or instead of the workouts on the app? For free content or coaching: FB: FMH Fitness IG: fmh_fitness Web: www.fmhfitness.co.uk Email:

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00:11:09

Episode 98 - Mindset (with Caroline)

FMH Fitness ·

2024/01/04

In this episode Caroline (Group Expert) is sharing what she has learnt about mindset from a recent podcast she listened to.

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157 results

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