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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:53:38

Managing your fat loss journey over Christmas with...

Your Weekly Lift ·

2024/12/02

It's a team lift podcast week, in todays episode i am joined by all of the Team Lift Coaches - myself, Laura, Katie & Beth and we are coming at you with our tips for managing Christmas so you don't fall into that all or nothing mode & feel the need to start from scratch again again in January. Join our priority list fo January here! Spaces open on the 11th December!

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00:24:55

'I don't know what to eat to lose weight', the '4...

Your Weekly Lift ·

2024/11/25

Thank you for joining me for another episode. Today's episode is for you if you struggle with knowing what your plate, meals or food shop needs to look like on a fat loss journey. I take you through the 4 rules I use to plan my weekly food shop & make your fat loss journey easier, plus some ideas for busy girls who need to up their protein! Follow our BRAND NEW team lift coaching page here! Follow me on Instagram here! 1-1 Coaching Spaces Open for start dates throughout January on the 11th

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00:34:28

Improve your Willpower by retraining the brain!

Your Weekly Lift ·

2024/11/18

Thank you for joining me for another episode, this week I am coming at self discipline from a different angle to usual & discuss with you guys how we can improve our self control/willpower by looking after a certain area of our brain better! I give you some realistic tips & advice that you can implement right now to improving your discipline! listen to a previous episode on self discipline here! Follow me on instagram here! Want to work with us? Apply here!

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00:17:11

Lean into Winter & Smash your goals!

Your Weekly Lift ·

2024/11/11

The transition from summer to winter is usually a time of year I struggle with, but everytime of year can have its struggles if we focus on them. In today's solo episode I discuss my top tips for leaning into Winter & ensure that despite the colder days & darker nights you can still work towards your goals & get results this winter! Follow me on Instagram here! More info on coaching here!

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00:55:51

Mindful Eating, Ozempic, Supplements, PCOS & more...

Your Weekly Lift ·

2024/11/04

Today we handed over the topic of the episode to you guys with a Q & A style episode and some great topics came up. We discuss nutrition around PCOS, thoughts on Ozempic, Supplements, diets for fat loss & much more! If you'd like to learn more about 'the mindful method' which was discussed into todays episode then click here!

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00:27:56

Uplift Kick Off Call - Set yourself up for success!

Your Weekly Lift ·

2024/11/03

Today is the first day of our Uplift 6 week group program, designed to help you control what you can on the lead up to Christmas. We want to ensure you make the most of this next 6 weeks & set you up for success from the start! If you'd like to join our next intake of Uplift starting in January 2025 then click here!

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00:35:04

'I know what to do, but I'm just not doing it?'

Your Weekly Lift ·

2024/10/20

In this episode of the podcast I am joined by my fellow Team Lift coach Katie Grasby, where we dive into the common struggle many people face when it comes to fat loss: knowing exactly what to do but failing to follow through. They explore the psychological and emotional barriers that often get in the way of taking action, such as self-sabotage, fear of failure, and the overwhelm of everyday life. Together, we offer practical strategies to break through these barriers, emphasizing the importance of

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00:34:55

How to still lose fat even when life is busy with...

Your Weekly Lift ·

2024/10/13

Thank you for joining me for another episode of your weekly lift! Today I am joined by my fellow Team Lift Coach Beth Jones where we discuss how to still lose fat when life gets busy. Usually when life is overwhelming, our health & fitness is the first to go or we spend time prioritising the wrong things which leaves us feeling even more stressed! This episode is going to give you some simple & realistic advice on how to still lose fat & what to prioritise during these periods. Want to

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00:34:42

Why you are stuck in a dip & what to do about it

Your Weekly Lift ·

2024/10/06

We all experience dips in motivation occasionally, but sometimes we experience them for so long we consider giving up, Seth Godin says that a dip is when you are between the beginner & the mastery & its so true, today we discuss how to recognise when you have hit a dip, why you might of hit it & most importantly how to push through! Register your interest for our next Uplift Intake here! Follow me on Instagram here!

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00:32:23

Improve your Gut Health with Katie Grasby

Your Weekly Lift ·

2024/09/30

Today we are joined by my fellow Team Lift Coach Katie Grasby where we discuss some simple changes you can make to improve your gut health & the impact this can then have on your fat loss journey!Want to work with us: Apply Here Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:59:31

37 Weeks Pregnant & thriving - Anna Whall's Coaching...

Your Weekly Lift ·

2024/09/22

Today I am joined by one of my lovely clients Anna Whall, who joined coaching in her second trimester, the goal was to keep active for as long as possible & get some accountability when it came to nutrition, we are now 37 weeks pregnant & she joins me today to discuss her journey. Want to work with us: Apply Here Follow me on Instagram here.

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00:32:37

'I want to look like I work out' - here's how to...

Your Weekly Lift ·

2024/09/15

Thank you for joining me for another episode, this week I am changing it up a little bit & coming to you with some advice on how to look like you work because I believe it's absolutely ok to strive for this goal, providing its not the only reason you are doing it. Today I take you through exactly what you need to be prioritising if you truly want to see that change in your body & reflect on mistakes you could be making right now that are stopping you from getting there. Want to work

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00:36:18

4 years in business - Q+A Episode!

Your Weekly Lift ·

2024/09/07

Today is a special off topic 'Happy Birthday to me' episode where I answer your anonymous questions from Instagram on my last 4 years in business, we talk worst clients, biggest supporters, hard hitting advice & so much more! I hope you enjoy this one as much as I have enjoyed recording it! 🥰

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00:43:45

Adopting a positive mindset for Fat loss with Laura...

Your Weekly Lift ·

2024/09/01

Want to work with us? Apply Here Follow me on Instagram here & Laura here! Thank you for joining me for another episode, today I am joined by Laura Tomlinson, my fellow Team Lift coach where we will be helping you adopt a more positive mindset towards a fat loss journey. As coaches we often find that change can come from a place of self - hate, negativity which is demotivating & usually doesn’t get us lasting results. Laura joins us to provide some realistic tools & techniques you can

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00:50:12

Fat loss around your Teaching Job (or busy job in...

Your Weekly Lift ·

2024/08/25

Today we are joined by our brand new Team Lift Coach Beth Jones where we will be drawing on her expertise on managing a fitness journey around Full Time Teaching. We discuss stress eating, managing time & workload, counting calories and more & even if you are not a teacher, there is loads of value in this episode. 1-1 Spaces open now: Apply here! Follow Beth on Instagram here and me here!

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00:27:22

The gap between your habits & the life you want...

Your Weekly Lift ·

2024/08/18

I heard the quote this week 'At some point you have got to be real with yourself about the gap between the life you want to live & the life your daily habits are leading you towards' so i thought i'd use todays episode to reflect on the habits that i used to do, that didn't serve me & i hope this episode gets you thinking too! Follow me on instagram here! More info on how you can work with Team lift here!

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00:26:33

If I was starting my Calorie Counting journey again...

Your Weekly Lift ·

2024/08/11

New to calorie counting or need a refresh? Today's episode is going to take you through 4 Key things you need to do when starting out. My aim is to make it as realistic & achievable as possible around your life so this is not just about stating the obvious! And if anyone needs help working out their calories then DM me on instagram here!

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00:19:11

The Motivation Pep Talk we all need occasionally

Your Weekly Lift ·

2024/07/28

Join me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself! Want to work with us: Apply Here Follow me on Instagram here

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00:50:03

NEW COACH ALERT! Introducing Beth Jones to Coaching...

Your Weekly Lift ·

2024/07/24

Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift! Register your interest to work with Beth here! Follow Beth on Instagram here!

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00:28:17

How to get back to it when life throws you a curve ball

Your Weekly Lift ·

2024/07/21

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! Want to work with us: Apply Here Follow me on Instagram here

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