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PODCAST

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won"t know how to decide when things seem hard? Maybe you"re a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you

kids & family parenting

All Episodes

12:56

55 | Exclusive Breastfeeding Wins & Struggles:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/19

Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉I’m sharing: My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal Why breastfeeding feels “easy… until it isn’t” The biggest lessons I’ve learned from nursing 5

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34:54

54 | Supporting your milk supply with proper...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/15

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and RecoveryStruggling with low milk supply — and no one can tell you why? Book a Breastfeeding Clarity Call Now! Here’s what no one is saying loud enough: Your milk supply is deeply connected to how you're nourishing your body. It's not just about calories… it’s about the right nutrients, at the right time, for your healing and lactation needs. In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula,

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10:11

53 | How to know the milk is flowing when you can't...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/12

How to Know Milk Is Flowing When You Can’t See It: Debunking Myths About the Munchkin Flow Nipple ShieldStruggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding. How can I tell if my baby is

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43:30

52 | Can Music Shift the Motherhood Narrative? Emily...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/08

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed' What if one viral song could change the way society views breastfeeding and postpartum? Book a Breastfeeding Clarity Call Now! In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw,

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12:25

51 | Breastfeeding with Inverted Nipples: Here's what...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/05

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to KnowIf you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success. To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her

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29:10

50 | Therapeutic Ultrasound for Mastitis Management...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/08/01

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics? In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound. We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We

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13:22

49 | Breastfeeding & Alcohol - The Truth

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/07/29

Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths, misconceptions, and give expert advice for finding the balance of safely enjoying alcohol while safely breastfeeding your baby. Need

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46:35

48 | Is your baby hitting their milestones?...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/07/25

Is your baby’s movement trying to tell you something about their breastfeeding struggles?In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected. From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for

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09:10

47 | Should I get a wearable pump for breastfeeding?

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/07/22

Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea?If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals. In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise. Here’s what we cover: Who wearable pumps are actually great

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41:42

46 | A hospital birth plan for breastfeeding success...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/07/18

Are hospitals accidentally sabotaging your Golden Hour & breastfeeding success without you even realizing it?If you're planning a hospital birth and want to exclusively breastfeed from the start, you need more than good intentions—you need a strategy. In this episode of the Breastfeeding With Confidence podcast, I’m joined by Colette—a labor and delivery nurse who’s seen it all from the inside. Together, we unpack how to protect the Golden Hour and share real hospital birth breastfeeding tips

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36:44

45 | From exclusive pumping to exclusive...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/07/15

Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief? You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost. Kaylyn lives on a remote island in Alaska, where she gave birth to her baby girl in February. Like so many new moms, she ran into a wall of feeding challenges: cracked nipples, toe-curling pain, cluster feeding, and constant pumping just to keep her supply up. She

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33:51

44 | Teen Pregnancy & Breastfeeding with IBCLC Amber...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/27

15, pregnant, and told to “just get an abortion.” What happens when a teen mom chooses to breastfeed instead?What if everyone around you says you’ll fail? What happens when you walk into the hospital as a pregnant teen—and no one takes you seriously? Can breastfeeding actually become a source of healing when everything else feels stacked against you? In this episode of the Breastfeeding With Confidence podcast, I’m joined by fellow IBCLC Amber Ginn, who became a mom at just 15 years old who chose

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13:09

43 | My baby's mouth is too small to breastfeed! How...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/24

Is your baby struggling to latch… and someone told you it’s just because they have a “small mouth”?Have you been told your newborn is just “too tiny” to breastfeed well — or that it’s your breast size or nipple shape that’s the problem? In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki — International Board Certified Lactation Consultant, mom of five, and expert in reflexive latching — is busting one of the most frustrating myths out there: that your baby’s mouth is too

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52:18

42 | Nicole's Breastfeeding Success Story Part 2 -...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/20

Navigating Breastfeeding with Confidence: Nicole's Journey of Perseverance and SupportIn this episode of the Breastfeeding With Confidence podcast, host Jamie Zaki, an international board-certified lactation consultant, engages in a comprehensive discussion with Nicole Christensen, a doula and owner of Holystic Maternity Care. Nicole shares her personal journey through multiple births, detailing her experiences and transformations with each child. From the challenges of her first two births to

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29:43

41 | Nicole's Breastfeeding Journey Part 1: ...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/17

Overcoming Breastfeeding Struggles: Nicole's Journey In this episode of the 'Breastfeeding With Confidence' podcast, host Jamie Zaki, an international Board certified lactation consultant and Mom of five, speaks with Nicole Kristensen. Nicole shares her challenging breastfeeding journey amidst the backdrop of COVID-19 and a formula shortage. She recounts her initial struggles with breastfeeding, including a traumatic C-section and lack of support, which led her to formula feeding. Nicole discusses

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23:39

40 | Breastfeeding Twins Myths & Facts with Twin...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/13

Are you expecting twins and worried about how breastfeeding will work?Do you feel like everyone is silently assuming you’ll “just need to supplement”? Have you heard horror stories—and are now wondering if exclusive breastfeeding is even possible with two? If you're carrying twins, you're already doing something incredible. And when it comes to breastfeeding, you deserve support that honors your goals—not pressure to settle. So many twin moms are told right from the start that formula is

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16:25

39 | Prenatal Colostrum Collection - What is it? How...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/10

If you're pregnant and planning to breastfeed, you've probably heard of prenatal colostrum collection and you might be wondering "Should I collect colostrum during pregnancy" or "How do I collect colostrum during pregnancy"? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Z, IBCLC explores when, why, and how you might benefit from prenatal colostrum expression.We discuss benefits & risks to colostrum expression, hand expression vs. using a pump, and how to store and

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45:13

38 | Peeing yourself during pregnancy isn't normal!...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/06

Are you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL...Want to reduce vaginal tearing during birth? Want to heal better postpartum? Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and

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14:13

37 | Pumping Schedule for Increasing Milk Supply

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/03

What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules. In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply. You’ll hear Sylvie’s story—a mom who went from feeling

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36:25

36 | How Cranio-sacral Therapy Can Help You Baby's...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/30

Is your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body?In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release

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