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PODCAST

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert

Breastfeeding with Confidence Podcast: Holistic Breastfeeding Advice for Solving Unexpected Breastfeeding Challenges So You Can Enjoy Postpartum Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? You want to avoid formula but are worried you won"t know how to decide when things seem hard? Maybe you"re a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you

kids & family parenting

All Episodes

29:43

41 | Nicole's Breastfeeding Journey Part 1: ...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/17

Overcoming Breastfeeding Struggles: Nicole's Journey In this episode of the 'Breastfeeding With Confidence' podcast, host Jamie Zaki, an international Board certified lactation consultant and Mom of five, speaks with Nicole Kristensen. Nicole shares her challenging breastfeeding journey amidst the backdrop of COVID-19 and a formula shortage. She recounts her initial struggles with breastfeeding, including a traumatic C-section and lack of support, which led her to formula feeding. Nicole discusses

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23:39

40 | Breastfeeding Twins Myths & Facts with Twin...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/13

Are you expecting twins and worried about how breastfeeding will work?Do you feel like everyone is silently assuming you’ll “just need to supplement”? Have you heard horror stories—and are now wondering if exclusive breastfeeding is even possible with two? If you're carrying twins, you're already doing something incredible. And when it comes to breastfeeding, you deserve support that honors your goals—not pressure to settle. So many twin moms are told right from the start that formula is

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16:25

39 | Prenatal Colostrum Collection - What is it? How...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/10

If you're pregnant and planning to breastfeed, you've probably heard of prenatal colostrum collection and you might be wondering "Should I collect colostrum during pregnancy" or "How do I collect colostrum during pregnancy"? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Z, IBCLC explores when, why, and how you might benefit from prenatal colostrum expression.We discuss benefits & risks to colostrum expression, hand expression vs. using a pump, and how to store and

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45:13

38 | Peeing yourself during pregnancy isn't normal!...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/06

Are you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL...Want to reduce vaginal tearing during birth? Want to heal better postpartum? Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and

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14:13

37 | Pumping Schedule for Increasing Milk Supply

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/06/03

What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply? If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules. In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply. You’ll hear Sylvie’s story—a mom who went from feeling

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36:25

36 | How Cranio-sacral Therapy Can Help You Baby's...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/30

Is your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body?In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release

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12:10

35: "How long should my baby nurse on each side to...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/27

Have you ever wondered if your breastfed baby needs more hind milk to gain more weight? One Instagram follower asked me recently, "How long should my baby nurse on each side to get the fatty hind milk needed to gain weight" and I thought this made the perfect Breastfeeding Q&A topic! Today we'll unpack the foremilk‑vs.‑hindmilk myth and shows you how breastmilk naturally shifts in fat content as your baby nurses. You’ll learn why timing feeds by the clock isn’t necessary, and how simple

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33:13

34 | How Chelsea Overcame Tongue Tie with Virtual...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/23

Have you ever felt like your breastfeeding journey was doomed from the start—like something was wrong but no one could explain it?That’s exactly how Chelsea felt. In this raw and empowering episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, virtual lactation consultant, sits down with former client Chelsea to share her real-life breastfeeding success story—one that almost ended before it began. Together, they unpack the emotional toll of feeding struggles, the confusion around

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27:16

33 | Babies CAN swallow air & tongue ties ARE a problem

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/20

Did you see the recent claims by a Thompson Method IBCLC who guested on Pain Free Birth, claiming babies can't swallow air and tongue ties aren't the problem, the latch is? As an IBCLC the claims made in the social media posts were so upsetting -- mostly because thousands of Mamas follow this account and are hearing this misinformation that is being framed as "debunking misinformation". In today's episode of the Breastfeeding With Confidence Podcast, we discuss aerophagia, breastfeeding

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35:25

32 | Babywearing & Breastfeeding with Jordan Morillo...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/16

Trying to figure out babywearing and breastfeeding? Not sure why your baby seems to hate the carrier, or it feels like you need too many hands? Maybe you're not sure which carrier is best for breastfeeding or how to baby-wear safely. In this episode of the Breastfeeding with Confidence podcast, I'm joined by Jordan Morillo, a maternal health occupational therapist, certified baby-wearing consultant, and mom whose goal is to support all parents to feel empowered and uplifted during their parenting

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13:25

31 | The Double Standard No One Talks About:...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/13

Why are so many new moms quick to consent to circumcision—an elective surgical procedure—but deeply hesitant about something as therapeutic as a tongue tie release, even when it's sabotaging breastfeeding?As an IBCLC, nurse, and mom of five, I’m sharing both personal stories and professional insight to challenge this growing double standard. If you’ve ever felt pressure, confusion, or guilt around these choices—this is the permission slip to think deeper. Inside this episode: A compassionate but

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38:24

30 | Should I get my babies tongue tie released? Lisa...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/09

Wondering if you really need to get a tongue tie release for your baby? Lisa Paladino, RN, CNM, IBCLC from Tongue Tie Experts podcast & instagram shares her insight after over a decade working with tongue tied babies. In this episode we're going to answer questions like: "I think my baby has a tongue tie, what next?" and "Does my baby really need a release?" We also talk about why there is so much confusing information about tongue ties and breastfeeding. If you have additional questions or

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08:41

29 | The Nipple Shield I tell moms to avoid & why!

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/06

If you're considering a nipple shield, you might have seen the flow view nipple shield and thought, "That seems cool!" In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC breaks down the good and the bad about this new-to-market nipple shield & sets the record straight. If you're having latching issues, worries about milk supply, and worries about your baby getting enough milk, you need PROFESSIONAL GUIDANCE, not a marketing gimmick. Grab your Nipple Shield

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09:23

28 | Weaning of the nipple shield? Here's why your...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/05/02

Is your baby spitting up way more since you stopped using the nipple shield? Here’s what’s really going on…If you’ve been using a nipple shield and are now trying to wean off—but suddenly your baby is spitting up like crazy—you are NOT alone. And no, it doesn’t mean your milk is “too much” or that your body is broken. In this episode of Breastfeeding with Confidence, Jaimie Zaki tackles one of the most confusing moments in a breastfeeding journey: weaning off the nipple shield… and dealing with the

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11:27

27 | "My baby is refusing to latch! Does she hate...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/04/29

Is your baby refusing to latch, screaming every time you try to feed her, and you're sick of the battle? You're not alone. Let's learn what to do when your baby refuses to nurse, hates breastfeeding, or won't latch.Jaimie Z. IBCLC answers a listener's urgent question: "Why does my baby pull off the breast and cry during feedings?" She unpacks what’s really happening when a baby seems frustrated, and shares practical, compassionate strategies to get feeding back on track. You'll learn how to

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34:15

26 | Sleep Training without "Cry It Out" with Baby...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/04/25

Do you need to make shift in sleep with your baby? Does "cry it out" and "sleep training" seem like your only option, but go against everything your instincts are telling you? You're not alone! Struggling with infant sleep is common, but it helps to know what's normal, what's a sign of a problem, and learn strategies that WORK while preserving your mental health, baby's mental health, protecting your bond AND protecting breastfeeding. Taylor McKay from CozyLittleSleepers joins us to shed light

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16:36

26 | How to Transition from Pumping Back to...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/04/22

So you've been exclusively pumping and now you're wondering, "Is it too late to get my baby back to the breast?" The short answer? No, it’s not too late. Whether you chose the pump out of necessity or because breastfeeding got off to a rocky start, so many moms reach a point where they deeply desire to bring baby back to the breast—and feel completely unsure how to do it. Maybe your baby refuses the breast now, maybe they never latched well to begin with, or maybe you’re just exhausted from the

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14:29

25 | "My baby is a month old -- is it too late to...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/04/15

Is It Too Late to Increase My Milk Supply?Worried it’s too late to increase your milk supply? If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own. In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk

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18:53

Breastfeeding Shouldn't Hurt!! Here's what every new...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/04/11

Does breastfeeding hurt... but everyone keeps telling you it's “normal”?If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right. In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough

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11:43

23. Breastfeeding FAQ: Should I keep formula on hand...

BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips,... ·

2025/04/08

Should You Keep Formula Samples or Ditch Them? Here’s What You Need to KnowAre you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation? In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup

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82 results

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