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PODCAST

Get Cereal

Shake your boxes, pour your macadamia milk and get excited because SYN"s breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am on SYN 90.7FM. Stay in the loop@GetCerealSYN

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All Episodes

21:53

THE CRUNCH | The unmistakable crack of a scotch finger

Get Cereal ·

2025/10/17

Harper and musician Winnie Trappett lock horns on Ella's Crunchmaster debut. Who will triumph on questions of biscuit snapping, Beatles clapping and bizarre law mapping? Presenters: Harper Pestinger, Ella Le Fournour Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

10:30

INTERVIEW | How do content warnings change the way we...

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2025/10/17

Shannon Owen from the VCA at Uni Melbourne joins Harper and Ella in the Cereal Box to discuss all things content warnings and how they are shaping film, television and documentaries. We cover the rise of 'content' and 'trigger' warnings, how we as a society are responding to extra warnings and discretion, and how film-makers determine the type of warnings required for the content they create. Presenters: Harper Pestinger, Ella Le Fournour Executive Producer: Harper Pestinger We're live weekdays on

en-AU

89:41

FULL SHOW | Bizarre laws, biscuit debates and nostalgia

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2025/10/17

In this Cereal Box this morning, Harper and Ella talk music through the decades, what's celebrating an anniversary this year and the crunchiest Crunch yet! We hear from Shannon Owen about content warnings and the effects on how we consume media, we weigh up paying for study spaces, downball tournaments, craziest laws in Melbourne and are joined by Winnie Trappett playing us a couple of orignial songs ahead of the Queensberry Cup in North Melbourne this weekend! Presenters: Harper Pestinger, Ella Le

en-AU

16:48

INTERVIEW | The secret stories of community radio

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2025/10/16

Ex-SYN volunteer Luke Raisback joins the Thursday team in the Cereal Box to reflect on his long career in radio. Looking at the changes that have made radio what it is today. Presenters: Emma Giles, Ruta Alai, Nili Javid Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

74:49

FULL SHOW| Which movie characters do our presenters...

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2025/10/16

Ruta, Nili and Emma dive into the movie characters that represent their personalities. Unpacking their similarities and differences. They travel back in SYN history with ex-SYN volunteerLuke Raisback, to hear stories from the past. Presenters: Nili Javid, Ruta Alai, Emma Giles Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

20:05

INTERVIEW | ACMI Curator Chelsey O’Brien

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2025/10/15

Ever wondered how Melbourne’s home of film and media decides what stories to put on show? ACMI Curator Chelsea O’Brien joins us in the Cereal Box to chat about curating exhibitions, the evolution of screen culture, and how social media and streaming have reshaped the way we watch. We hear about her favourite past projects, the creative process behind choosing what makes it to the gallery floor, and advice for young people looking to break into the world of film, media, and curation.

en-AU

84:26

FULL SHOW | Park Naps, Supersonic Flights and ACMI...

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2025/10/15

Sam and Rubey take charge of today’s Wednesday show — with Brody swooping in for some high-flying history! We kick things off with Midweek Confessions, where Sam admits to napping in the park and Rubey can’t seem to keep her 7/11 hang bags of Pods off the ground. Then, Brody joins to chat about the world’s first successful supersonic flight in 1947 and what made it such a groundbreaking “first.” Finally, we’re joined by ACMI Curator Chelsea O’Brien to

en-AU

19:59

THE CRUNCH | Finish the lyrics, iconic women and...

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2025/10/14

Crunchmaster Ella hosts the very first Tuesday Crunch, were the stakes were as high as the energy. With chocolate bars on offer in honour of International Dessert Day, Jess and Ruta battle it out for victory, determining who know's their movie and popular culture facts (and a very questionable game of finish the song lyric) Presenters: Ella Le Fournour, Ruta Alai, Jessica Djendria Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us

en-AU

7:17

INTERVIEW | Singer-songwriter Annabelle Grace

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2025/10/14

Joining us fresh off the release of her newest single, Melbourne's very own Annabelle Grace joins Ella, Jess and Ruta in the Cereal Box to talk all things music! We learn about her journey as an artist, bond over musical inspirations and get a glimpse behind the curtain of her process behind her singles 'Porcelain Face' and 'Throne'. Presenters: Ella Le Fournour, Ruta Alai, Jessica Djendria Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop

en-AU

12:14

INTERVIEW | Melbourne Fashion Week 2025 with Amilani...

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2025/10/14

Stepping off the runway and into the Cereal Box, fashion designer Amilani Perera joins Ella, Jess and Ruta, ahead of her Melbourne Fashion Week debut, to chat about her Melbourne Made collection. Join us as we hear the inside scoop into her Mr Simon inspired designs, learn the inspiring journey of her collaboration with gender-based violence survivors and the beauty of self expression through fashion. Presenters: Ella Le Fournour, Ruta Alai, Jessica Djendria Executive Producer: Harper Pestinger

en-AU

76:07

FULL SHOW | Melbourne Fashion Week, local music and...

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2025/10/14

Today is Judgement Day in the Cereal Box! Ella, Ruta, and Jess enter a fierce fashion debate in preparation for the upcoming Melbourne Fashion Week. What word was BANNED in today's show? Find out as we hear them speak to a lovely fashion designer and full-time advocate for women's rights who spoke about all things fashion week and girl power. An up-and-coming Melbourne musician (and part-time law student) also joins today's Cereal Box...listen to find out who it is! Presenters: Ella Le Fournour,

en-AU

19:06

INTERVIEW | Building a community via broadcast radio

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2025/10/13

Jacinta Parsons joins Nili, Sam and Emma in the Cereal Box. She reflects on her PhD, and how her radio career has shaped her. Including many fun stories about her time on the airwaves. Presenters: Nili Javid, Emma Giles, Sam Kelly Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

83:45

FULL SHOW | Covers, the devil wears prada and chain mail

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2025/10/13

Sam, Emma and Nili join you on a Monday morning. Talking about the plague of social media chain mail and the excitement surrounding The Devil Wears Prada 2. Plus an interview with radio extraordinaire Jacinta Parsons. Presenters: Nili Javid, Emma Giles, Sam Kelly Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

21:45

THE CRUNCH | Apple tossing, Roald Dahl and orange...

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2025/10/10

Peach Fuzz may be about to tour the country, but they've never faced a challenge like this. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

31:32

INTERVIEW | Melbourne's very own Peach Fuzz ahead of...

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2025/10/10

Ben and Luci of Peach Fuzz join Harper and Ella in the Cereal Box to chat about their upcoming Australian 'Isn't It Obvious' tour! We hear about their newest EP, songwriting sessions and carpool stories! We are also lucky to hear 2 live acoustic versions of their songs 'Carpool' and 'Fall Right Back To You'. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

12:45

HANDY HISTORY | How has mental health treatment...

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2025/10/10

To celebrate the Royal Historical Society of Victoria's History Month, Melbourne's top historical minds will step into the Cereal Box to share some lessons of the past with Harper and Ella. First up, on World Mental Health Day, it's Sean Reynolds ofMelbourne Ghost Signs on how far mental health treatment has come since the tragic tale of Hannah "Annie" McLennan. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the

en-AU

16:38

INTERVIEW | The Great Nut Milk Taste Test

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2025/10/10

Which milk is creamier - almond, walnut or hazelnut?! In the Cereal Box this morning, Harper and Ella are joined by Marialuisa from Al Naturale Cafe to chat about her famous handmade nut milk! The owner of Melbourne's only homemade nut milk cafe tells us how it's done and what the benefits are, before testing our nutty knowledge. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

94:03

FULL SHOW | Top film scores, handmade milks, Handy...

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2025/10/10

Join Harper and Ella through a 2 hour multi-sensory Friday extravaganza! We hear the best film scores throughout the years, taste test homemade nut milks (you have to try hazelnut milk), attempt fruit tossing, learn about history month in Victoria, and are joined in the studio by special musical guests Peach Fuzz! Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

73:13

FULL SHOW | Australian birds, personality types and...

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2025/10/09

Emma, Jess and Nili break down the Australian bird of the year competition, personality types and the weekend free public transport in Melbourne. Presenters: Emma Giles, Jess Djendria and Nili Javid Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

13:51

INTERVIEW | The evolution of pacemakers

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2025/10/08

Ever wondered how a pacemaker knows when to kick in? Cardiologist Dr Hui-Chen Han joins us in the Cereal Box to chat heartbeats and high-tech medicine. We dive into how pacemakers have evolved from their early days to today’s life-saving devices, hear inspiring stories from patients whose lives have been transformed, and even imagine what a “pacemaker upgrade” might look like in the future. Presenters: Sam Kelly, Brody Roper and Rubey Philip Executive Producer: Harper Pestinger

en-AU

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