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PODCAST

Core Connections with Erica Ziel

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren"t talked about enough in women"s health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions

health & fitness fitness

All Episodes

47:06

The System You Need for Toddler Sleep Training with...

Core Connections with Erica Ziel ·

2023/07/04

Have you found your toddler struggling to sleep? Perhaps they're staying up too late or wanting to sleep with you just one more time or wake you up in the middle of the night – and not to mention you need sleep as well. You feel both exhausted from trying any and all recommendations and uncertain about what to try next...and are looking for a solution that can make the whole family happy and rested. If you're in this place – or perhaps you're going to have a toddler soon – then this episode with

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21:33

STOP Using Deodorant with Aluminum

Core Connections with Erica Ziel ·

2023/06/27

I recently had a conversation with a woman who courageously shared with me that she had been diagnosed with breast cancer. As we were talking, she mentioned how she was still using a deodorant with aluminum and was needing to swap it out. That's the exact comment that made me feel called to record this episode. You'll hear me talk about the importance of mitigating aluminum in all products – because let me tell you, it is TOXIC to the body. But it's more than being aware of the dangers of aluminum,

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41:37

How to Relieve Your Headaches and Prevent Them from...

Core Connections with Erica Ziel ·

2023/06/20

When I started my career years ago, it came from the understanding that everything in the body is connected and that knowledge is power when it comes to getting your body out of pain. That's why I started this podcast – to educate others looking for answers. This episode is no different – it's a conversation I had with Dr. Meg Mill, a functional medicine practitioner who is passionate about helping people end headaches and migraines. It's actionable, it's educational, and no medication is required

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26:20

Stop Your Joints from Popping: How to Create...

Core Connections with Erica Ziel ·

2023/06/13

This episode is more than what you think. Yes, it's tactical – but it also delivers a little tough love that you need to hear. I get honest with the fact that if you're experiencing joint popping in your movement practice it's a sign that you should stop doing that exercise. Let's cut to the chase – you're not going to make backward progress by not doing an exercise that isn't appropriate for your body right now. Joint popping is your body's way of telling you that something is misaligned. But there

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53:17

How to Mitigate Children’s EMF Exposure with R Blank

Core Connections with Erica Ziel ·

2023/06/06

If you've listened to the Core Connections Podcast for awhile, you may remember an EMF conversation in 2021 where EMF expert R Blank talked about EMF protection, safer ways to use technology, and impacts EMF can have on our health. It's been two years since our last conversation and we're ready to dive in deeper into this topic – specifically on mitigating children's exposure to EMFs. I invited R back on the show to have an honest conversation about how to think about EMF protection and ways parents

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19:57

How to Breathe into Your Diaphragm for Optimal Pelvic...

Core Connections with Erica Ziel ·

2023/05/30

I gotta admit: the pelvic floor is involved in everything we do. When I sat down to record this episode about breathing into your diaphragm it was only natural that I started talking about the optimal pelvic floor function. So if you're ready to learn about the love triangle between your diaphragm, breath, and pelvic floor, click play now to hear: [01:55] Diaphragm breathing techniques and cues [04:44] My favorite tool to improve breathing into your diaphragm [06:50] The realization you need to

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54:02

Mindset Changes You Can Make Today That Will Support...

Core Connections with Erica Ziel ·

2023/05/23

You know those conversations that don't skip a beat – the ones that start with no small talk about the weather or introductions...just straight up facts? Ladies, that's exactly the kind of conversation I had with Elizabeth King...and it was GOOD. In fact, the very first question I asked Elizabeth was "What are your best tips for getting pregnant?" Boosting your fertility can sound like a topic that is very tactical – take this supplement, eat this food, do this exercise – but with everything

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28:10

Why Do Your Feet Hurt? How to Stop Foot Pain in Its...

Core Connections with Erica Ziel ·

2023/05/16

Have you ever found yourself complaining about pain in your feet? Things like bunions? Squished toes? Even plantar fasciitis? If so, you're gonna want to click play on this podcast to hear a conversation that I have recently been having with many of my clients. In this conversation I ask you questions to help bring awareness to what's going on with your feet (hint: you don't just focus on the feet if you have foot problems) and tactical tips and exercises you can move through to get you out of foot

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44:59

Finding Susceptibilities to Lyme Disease with Heather...

Core Connections with Erica Ziel ·

2023/05/09

I recently had a conversation with Heather Gray, Founder of The Lyme Boss, and our conversation was so good that I just couldn't wait to share it with you today. Heather is a Functional Diagnostic Nutritionist Practitioner – but she specializes in supporting clients with chronic illnesses such as Lyme disease, Celiac disease, Hashimoto's, and Endometriosis to help others find relief. Finding the cause of an illness and healing your body is not easy work, but it is possible work – and in this

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25:43

5 Ways Daily Exercise Improves Your Health

Core Connections with Erica Ziel ·

2023/05/02

Did you know that our bodies need daily movement to avoid pain and move you closer to your health goals? In fact – research shows that just 10-15 minutes of daily moderate exercise can give you real results in less time. That's right – we need to change our mindset from thinking of daily exercise as burning as many calories as we can and not being kind to our bodies to daily movement as something you do throughout your whole day. In this episode, I walk through 5 benefits of moving your body on a

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01:07:36

Avoiding Mold in Your Home Today to Support Your...

Core Connections with Erica Ziel ·

2023/04/25

When she said this phrase during our conversation, I grabbed a pen to write it down in my brain so I could make a mental note. Just like you have done a ton of research on health – I have done the same amount of research on healthy buildings: knowledge is power. (I never knew that health and buildings would have so much in common... but here we are) In fact, when I remediated mold from my house years ago, everything changed in my health and my life. If you're intrigued by preventing and removing

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57:13

Regulating an Abundantly Healthy Nervous System (and...

Core Connections with Erica Ziel ·

2023/04/18

Want to regulate an abundantly healthy nervous system? Then you're gonna want to click play on this episode with Darby Jackson NOW and be prepared to take notes. (I’m not kidding – this might be one of the most eye-opening conversations you listen to). Darby Jackson is a holistic health specialist (focusing on regulating the nervous system) and in this episode she walks you through what the vagus nerve is, how the polyvagal theory impacts our inner state of being, and ways to regulate the nervous

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28:21

What’s Causing Mid-Back Pain? How To Strengthen Your...

Core Connections with Erica Ziel ·

2023/04/11

Have you ever found yourself experiencing mid-back pain? Has it impacted your daily life by: not being able to pick something up off the ground or unable to twist in the front seat of the car to check on your kid in the back or just having crazy chest pain? If so: you're not alone. It's common to have mid-back pain when we're not aware of what causes mid-back pain. But here's the thing: I find mid-back pain exciting. I hate to say that. But when women start to wake up their mid-back, their whole

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01:00:19

Your Mouth’s Dirty: How Natural Oral Care Supports...

Core Connections with Erica Ziel ·

2023/04/04

We just started our conversation when she said these words: “All good health starts inside your mouth.” Trina Felber is a CEO, registered nurse, and a brilliant mind that is passionate about educating people on natural improving oral care for stronger, cleaner, whiter teeth and improved overall health. When she said these words in this conversation about the start of her dental care company (Primal Life Organics), I just had to let that sink in. She was right. Switching to natural oral care products

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57:24

Eating More Calories, Supporting Metabolism, and...

Core Connections with Erica Ziel ·

2023/03/28

"I was under eating at 1500 calories for over a decade." That, ladies, is how Shay Pascale entered the world of reverse dieting…but I'll be honest with you: her health and business is MORE than counting macros. You’re gonna want to click play on this conversation ASAP - in just under an hour we cover everything from how Shay's journey through diet culture in her 20s set her body up to see results when eating more…to the importance of creating a balanced plate that fits your body and lifestyle to

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32:50

How to Get Rid of Pain in the Body

Core Connections with Erica Ziel ·

2023/03/21

Have you ever dealt with pain in your body? If you have, you know what that feels like – it's just like you can't effortlessly move like you used to. So you don't do anything – you live in pain. But how is that going to help you get rid of pain? I started dealing with knee pain when I was five-years-old – it's what catapulted my life and changed everything for me. It's why I studied exercise science and got to personally experience how movement is healing in preventing and getting rid of

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01:01:08

How to Take Care of Your C-section Scar and Relieve...

Core Connections with Erica Ziel ·

2023/03/14

When you have ACL surgery, you develop scar tissue – you're sent to a physical therapist to work out the scar tissue, regain mobility, and create stability. But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so you do nothing, you segment yourself from women who had vaginal deliveries, and you deal with the pain because you're afraid to do anything else. How do you take care of your

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45:17

The Difference Between Diastasis Recti and an...

Core Connections with Erica Ziel ·

2023/03/07

Want to know the difference between diastasis recti and an umbilical hernia? As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here. Throughout my whole career I have been working with prenatal and postpartum women and it still breaks my heart when I get women that come to me scared, defeated, and hopeless after being told by their doctor that they need surgery to fix their ab separation after having a baby. With an

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01:02:40

Behind the Scenes of Going Gluten-Free with Dr....

Core Connections with Erica Ziel ·

2023/02/28

If you've ever wanted a behind the scenes glimpse into what it's like to go gluten-free... then, ladies, this is the episode for you. You’ll want to click play ASAP to hear Dr. Vincent Pedre’s gluten-free guidance as he’s been healing guts since 2004 - he shares how giving up gluten can open the door to new possibilities for your health, the African safari that opened his eyes to the foods we should be eating, how the vicious antibiotics cycle depletes the gut, and even a little pelvic floor

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47:22

Why You’re Experiencing SI Joint Pain

Core Connections with Erica Ziel ·

2023/02/21

Ladies, have you ever taken a step back to ask yourself this question: Why am I experiencing SI joint pain? If so, you're not alone. In fact, I was asked this exact question during a recent group coaching call inside Core Rehab. She was frustrated and felt hopeless – she told me, "I have pain in my low back. I'm experiencing tingling down my legs and I don't know what is causing it." I have the honor of coaching women through their pain and frustrations so in this episode I wanted to share with you

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