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PODCAST

Ten Eight Podcast

Thanks for visiting! Merch and more here: https://ten-eight-memes.ecwid.com/ . Welcome to the Ten Eight Podcast... a show focused on resiliency and personal growth. My goal is to educate, inform, and entertain. While most of our episodes are aimed at the law enforcement officers of North America, the lessons can be applied across disciplines, in fact I use lessons from the worlds of sports and business to convey my messages. The truth is, we are all in this together. Please have a listen, I"m sure

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All Episodes

01:35:54

3x17 - A Murph A Day with Bill Mauro (The Stoic Cop)

Ten Eight Podcast ·

2023/01/26

My guest this week is one of my favorite humans, Florida detective Bill Mauro. Outside of his police career, he is focused on making himself intentionally uncomfortable and improving his life. His current challenge is to complete a "murph" work out per day for 365 days. Our conversation focuses on stoicism, discipline and being uncomfortable and how that brings you great things. There is a lot to learn in this conversation and I hope you take something from it. We also talk about my first ever 75

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01:22:49

3x16 - The Real Jumpman Jay with Jason Lacayo

Ten Eight Podcast ·

2023/01/18

In a time when so many people are running from the job, let's talk to someone who has seen the narrative and pendulum swing a few times. Check out my conversation with Jason from NY and learn a thing or two. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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00:28:23

3x15 BONUS CONTENT - Supplemental Report with Brooke...

Ten Eight Podcast ·

2023/01/12

Imagine feeling compelled to go into public safety... only to be burnt out by the politics and literally everything else to do with the job beyond the reasons you signed up in the first place. Check out today's bonus conversation with Brooke from the midwest. If you have something to say, let us know and we'll get you on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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01:50:01

3x15 - Law Enforcement Saved My Life with Isaac Asiata

Ten Eight Podcast ·

2023/01/12

Today's episode features an alumni from the National Football League turned peace officer in the great state of Utah. This is a major episode. We talk about burn out and how Isaac experienced it in the NFL and how he decided to make the jump from the gridiron to the thin blue line. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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00:16:56

3x14 BONUS CONTENT - Call in with Josh from Central...

Ten Eight Podcast ·

2023/01/05

This episodes over-arching topic was breaking out of something comfortable to do something better for yourself. This week's bonus content is with Josh from Central Florida talking about working through his fear of leaving law enforcement, retiring, and going into the corporate world. Check it out! If you feel like you have something to say on one of our future episodes, message me on Instagram or email and we will get you on the show! --- Support this podcast:

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01:27:04

3x14 - Zooming Out with Ted Stern of Fit Responders

Ten Eight Podcast ·

2023/01/05

Today's episode talks about the importance of breaking out of your comfort zone and changing your life for the better. We talk nutrition and wellness with my guest, a former police officer from California. Also, my good friend Capt Tom Rizzo stops by an shares words of wisdom from Marcus Aurelius. Also, all music this week is done by retired police officer Jeff Smith!!! Check back later today for a bonus piece of the episode, the new Ten Eight Call In!!! --- Support this podcast:

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03:32:24

3x13 - Ten Eight New Year's Eve Party

Ten Eight Podcast ·

2022/12/29

A star studded line up of some of my favorite podcast guests... join us as we talk about shitting, pizza, homeless stories, DV stories, Kanye West, Liver King, Tampa Police Chief resigning, and Drunk Cops Whose Line... This is a hilarious time. Go follow my guests: The Red Ninja Frank Castle Secret Agent Meme (Pork Roll) PHDelery Cat aka Pew Pew Goddess Dexter Pitts CJ aka SouthBound Through The Houses and Radio Waitress. Happy New Year! --- Support this podcast:

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00:55:00

Jersey Boys Podcast - Happy Holidays You Bastard

Ten Eight Podcast ·

2022/12/19

It's basically a December tradition at this point. Ten and Frank wrap up Thanksgiving and preview their Christmas plans. Listen all the way through for Ten and Frank's Christmas movie draft. Who had the better list? Leave you pick in the comments! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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01:32:23

3x11 - Becoming The High Performer with Adam from...

Ten Eight Podcast ·

2022/12/15

This episode is a call to action for all my law enforcement boys and girls. In this episode, Adam and I discuss what things you can do to change your life to become the best officer and best person you can be. It's hard work but it's worth it. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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01:39:11

3x10 - My Own Worst Enemy with Aaron Lohman

Ten Eight Podcast ·

2022/12/08

Building yourself, self improvement, accountability. All of these topics and more await you. Including sound snips from George Carlin, Simon Sinek, and Jordan Peterson. Be consistent. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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01:27:45

3x9 - Hard to Love with Jenna Romano and Amy and Beau

Ten Eight Podcast ·

2022/12/01

This is the first of a new mini-series of episodes focused on healthy police relationships. "Hard to Love," aptly titled as cops have these terrible stereotypes that, lets be honest, we do nothing to improve on. Well, luckily for you, the folks here at Ten Eight support healthy relationships and want nothing but happiness for you. Check out my guest Jenna Romano, cop spouse from NJ and my guests Amy and Beau, cop and non-cop married couple from south Florida. Also, Ten talks about healthy

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01:06:16

Jersey Boys Podcast - "At some point we have to be...

Ten Eight Podcast ·

2022/11/28

Today's episode Frank and Ten talk about our first cars, misadventures in college and dating, video games and a bunch of other topics! Check it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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02:11:32

3x8 - Be A Lighthouse with Kyle and Nick of Hero'd Out

Ten Eight Podcast ·

2022/11/23

Imagine this episode as me kicking the proverbial hornet's nest. For over one year now I have been sitting, thinking, ruminating about things. This episode has opened the door to let the beast out. I take the quote from my favorite president, Theodore Roosevelt... "Speak softly and carry a big stick; you will go far." I'm not one for the shock and awe way of handling business. I don't like rattling cages but you will slowly see me unleash my plan and need for change in the law enforcement culture

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00:55:55

Punk Rock Cops 4 - Punk Rock Cops Go To The Movies

Ten Eight Podcast ·

2022/11/21

The punk rock cop bandits are back! In this episode we talk movies! From SLC Punk to Mallrats and everything in between! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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02:06:36

3x7 - Burning Out with Deana Kahle

Ten Eight Podcast ·

2022/11/17

I am super excited for you to hear this episode. It mixes two important things in my life... police work and mental health. Of course, that has been the overall theme of this season but this one is a nose dive right into it and I cannot wait for you check it out! I start the episode with talking about my own personal path to burn out and then I offer you the PROQOL, essentially an exercise/self-assessment to check your own professional quality of life. It's a fun little exercise to use and see how

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01:01:23

Jersey Boys Podcast - "If you didn't like Hanson...

Ten Eight Podcast ·

2022/11/14

On today's episode of the Jersey Boys Podcast, your two favorite Jersey Boys (Ten and Frank) discuss weddings, Salem Mass, candy, beer, our musical roots, and Thanksgiving as we compete head to head in a Side Dish Draft. In the comments, tell us who you think has the best plate for Thanksgiving and chime in with your favorite Thanksgiving sides and traditions. Also, if you feel so inclined, contact the Ten Eight voicemail at ‪(352) 610-1692‬! Follow us on Instagram, @jerseyboyspodcast! See ya in two

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02:19:12

3x6 - The Clam Slam with The Estrogen Ensemble

Ten Eight Podcast ·

2022/11/10

The Opinionated Ovarians, The Vulgar Vulvas... This is the episode you've all been waiting for! Laura and Cat, two of the coolest cops I've had the pleasure of talking to are getting down and dirty on the Ten Eight Podcast. We talk about toxic law enforcement, quality leadership and yes... cringey instagram/social media cops. This episode as so much that you do NOT want to miss. Do yourself a favor an have a listen! Special thanks to the sponsors! --- Support this podcast:

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01:09:08

Punk Rock Cops 3 - Straight Edge Revenge

Ten Eight Podcast ·

2022/11/07

“Straight Edge in Your Face!” Grab your hoodies, basketball jerseys, cargo shorts and your bandanas! Your resident hardcore kids talk all things straight edge. They talk about their experiences with the straight edge philosophy and the bands who introduced them to it. The crew discuss the 1980’s straight edge band bracket that was posted to the Punk Rock Cops IG page. Robyn and Roger dime out Carlos and how he decided the winner of the bracket without them!! The crew also each give us their lists of

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01:13:01

3x5 - Seizing My Second Chance with Jesse Crosson

Ten Eight Podcast ·

2022/11/03

On this episode, I am joined with TikTok sensation Jesse Crosson. Jesse shares his amazing story and tells us how it changed his life and how it has changed his path and showed him his true path in life. Check this out and prepare to be inspired! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

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01:04:10

**BONUS** Punk Rock Cops - Halloween

Ten Eight Podcast ·

2022/10/31

Grab your candy and your best Halloween costume! Robyn, Roger, and Carlos crash your podcast playlist with a bonus Halloween episode. The trio discuss the ultimate Horror Punk band, The Misfits and other Horror Punk themed bands. They also tell us about their top picks from the genre, Robyn’s picks: The (Original) Misfits, Tiger Army, AFI, and The Murder City Devils. Roger’s picks: Dr. Chud’s X-Ward, The Ramones, and The Cramps. Carlos’ picks: The (Original) Misfits, TSOL, and The Damned. The crew

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