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PODCAST

The Reflection Room

Tampa Counseling Place

Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from

health & fitness mental health

All Episodes

08:42

Your survival guide to spending the holidays with...

The Reflection Room ·

2024/11/20

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares practical, therapist-approved strategies to help you survive those challenging family dinners with grace, empathy, and your sanity intact. ⏯️ My recent video on boundaries in case you missed it: • How to stop being a people pleaser... 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR

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10:28

Is your self-doubt holding you back?

The Reflection Room ·

2024/11/09

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie shares her personal journey of overcoming negative self-perceptions and embracing authenticity - a journey sparked by the example set by Pamela Anderson's 'no makeup' transformation. Discover how letting go of the need for perfection and challenging core beliefs about self-worth can lead to greater self-love and self-acceptance. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15

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08:20

How can I be a better decision maker?

The Reflection Room ·

2024/11/01

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra breaks down the secrets to mastering decision-making! Learn simple, powerful steps to overcome indecision, make choices confidently, and move forward with clarity. Tune in for practical tips you can apply today to boost your decision-making skills! 🪞 More about Zandra Michel... Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and

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16:25

How does your brain react to fear?

The Reflection Room ·

2024/10/24

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the fight, flight, freeze, and fawn responses. Learn how the amygdala takes control during high-stress situations and discover practical techniques to calm your nervous system and regain control. 🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes in

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27:41

What's the secret to emotional growth?

The Reflection Room ·

2024/10/16

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie talks about the power of vulnerability and how being real with ourselves and others can actually make us stronger. She shares personal moments and reminds us that embracing vulnerability is scary but worth it, because it leads to growth and more authentic relationships. Click to watch the video by Steve Burns that Natalie references in this video! https://www.tiktok.com/@hioutthereits... 🪞 More about Natalie Rosado… - Licensed

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10:10

What is cognitive restructuring?

The Reflection Room ·

2024/10/09

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life! 🪞 More about Zandra Michel... Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth. Gallup-Certified Strength Coach Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused

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19:03

How to stop being a people pleaser...

The Reflection Room ·

2024/09/25

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah talks all about people pleasing, Christian counseling, and the intersection of those two topics. She explores the challenges that people pleasers often face, offering practical advice on setting healthy boundaries and finding balance between serving others and staying true to oneself. 🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes

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24:36

How to think like a therapist...

The Reflection Room ·

2024/09/17

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down how to think like a therapist, touching on everything from Steve from Blue’s Clues to babies to attachment theory. Click to watch the video by Steve Burns that Natalie references in this video! https://www.tiktok.com/@hioutthereits... 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa

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06:58

How does yoga help with anxiety?

The Reflection Room ·

2024/09/06

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra dives into how yoga can help improve mental health, sharing simple ways to manage stress and find balance. She also talks about her own experiences and gives tips on making yoga a part of everyday life. 🪞 More about Zandra Michel... - Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth. -

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14:10

Have you ever heard of EMDR?

The Reflection Room ·

2024/09/06

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah breaks down EMDR therapy—what it is, how it works, and why it's so effective for healing trauma. Tune in to learn how this unique approach helps people process difficult experiences and move forward. 🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of

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08:41

What is your therapist REALLY thinking?

The Reflection Room ·

2024/09/06

Welcome to The Reflection Room! 🎙 🎥 On our premiere episode, Natalie is diving into what our channel is all about, what topics we will deliver to you, and more insights into what your therapist may actually be thinking about. 🪞 More about Natalie Rosado… - Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families - Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers - Trains

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