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PODCAST

NutritionFacts.org Video Podcast

RISC_OBFUSCATED

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

health fitness & nutrition

All Episodes

00:04:36

Flashback Friday: Turmeric Curcumin Reprogramming...

NutritionFacts.org Video Podcast ·

2019/10/11

The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells.

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00:04:30

The New Calories per Pound of Weight Loss Rule

NutritionFacts.org Video Podcast ·

2019/10/07

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.

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00:04:08

Flashback Friday: Plant-Based Diets for Diabetes

NutritionFacts.org Video Podcast ·

2019/10/04

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?

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00:04:18

Flashback Friday: Green Smoothies – What Does the...

NutritionFacts.org Video Podcast ·

2019/09/27

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?

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00:00:59

Recipe: Soba Noodle Soup

NutritionFacts.org Video Podcast ·

2019/09/23

A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, our Chinese Social Media Manager.

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00:05:05

Flashback Friday: Paleopoo – What We Can Learn from...

NutritionFacts.org Video Podcast ·

2019/09/20

Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic.

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00:03:06

Flashback Friday: Treating Gout with Cherry Juice

NutritionFacts.org Video Podcast ·

2019/09/13

Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate?

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00:05:14

Is Weight Loss on Ketosis Sustainable?

NutritionFacts.org Video Podcast ·

2019/09/09

Might the appetite-suppressing effects of ketosis improve dietary compliance?

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00:02:12

Flashback Friday: Biblical Daniel Fast Put to the Test

NutritionFacts.org Video Podcast ·

2019/09/06

Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.

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00:06:21

Flashback Friday: Prebiotics – Tending Our Inner Garden

NutritionFacts.org Video Podcast ·

2019/08/30

Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in our colon?

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00:04:50

Does Pressure Cooking Preserve Nutrients?

NutritionFacts.org Video Podcast ·

2019/08/26

How Dr. Greger pressure steams his greens.

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00:03:01

Flashback Friday: Four Nuts Once a Month

NutritionFacts.org Video Podcast ·

2019/08/23

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

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00:03:51

Are Weight-Loss Pills Safe?

NutritionFacts.org Video Podcast ·

2019/08/19

Why don’t more people take the weight loss medications currently on the market?

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00:04:22

Flashback Friday: Should We Take EPA and DHA Omega-3...

NutritionFacts.org Video Podcast ·

2019/08/16

What’s the best way to fulfill the omega-3 essential fat requirements?

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00:01:21

Recipe: Veggie Mac & Cheese

NutritionFacts.org Video Podcast ·

2019/08/14

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.

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00:05:35

Flashback Friday: Which Foods Increase Happiness?

NutritionFacts.org Video Podcast ·

2019/08/09

Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.

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00:04:21

Flashback Friday: How to Counter the Inflammation of...

NutritionFacts.org Video Podcast ·

2019/08/02

What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?

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00:05:01

How Many Calories Do You Burn Chewing Gum?

NutritionFacts.org Video Podcast ·

2019/07/31

What are the effects of gum chewing on hunger and appetite?

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00:05:25

Flashback Friday: Preventing Alzheimer’s with...

NutritionFacts.org Video Podcast ·

2019/07/19

Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year in the United States. And the role of the Mediterranean diet in preventing and treating dementia.

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00:01:18

Recipe: Easy Veggie Tacos

NutritionFacts.org Video Podcast ·

2019/07/17

This recipe for Veggie Tacos comes from staff member Ángela.

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111 results

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