x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Big Feed up HQ

Matthew Gardner

Welcome to The Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT) If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

health & fitness

All Episodes

00:38:19

Nutrition For Combat Sports With Jack Coak

Big Feed up HQ ·

2021/05/08

Jack Coak is a Performance Nutritionist working with fighters. We dig into: How establishing trust is the most important thing with Jack's fighters. How Jack likes to learn as much as he can about his fighters, especially their morning routines. How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp. How Jack likes to travel to watch his fighters train and compete as often as he can to try and understand what they are going through in terms

en

00:38:50

Running Up & Down Snowdon 6 Times To Raise Awareness...

Big Feed up HQ ·

2021/04/24

Ali Hollest is a father, husband, ultra runner and business owner. In 2020 he ran the first-ever unique Snowdon 6 ways challenge, raising valuable funds and awareness for mental health and suicide prevention, following the loss of an old friend and colleague. We dig into: What the Snowdon Six-Way Challenge is all about. Why Ali is going back for round 2 in order to complete it as fast as possible. Ali’s personal story coping with mental health issues and substance abuse by immersing

en

00:35:30

Nutrition For Swimming / Performance Nutrition /...

Big Feed up HQ ·

2021/04/16

Jasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.) We dig into: How Jasmine first starting working with Swim England. What it is like working in a multidisciplinary team. What the role has been like during the pandemic. Some

en

00:34:58

Padel Tennis / Drop Shot UK / Coaching / With Toby...

Big Feed up HQ ·

2021/04/10

Toby Bawden is a Padel coach and Director of Dropshot UK. We Dig Into: What Padel tennis is and how to get involved in it. How Padel tennis started and how it is growing rapidly around the world. Toby’s experiences coaching Padel tennis and why he loves the sport so much. Toby’s role as Director of Dropshot UK. World Padel Tour. Links and Resources: Website: https://dropshot.uk/?utm_campaign=skedlink&utm_medium=button&utm_source=skedlink Email sign

en

00:45:42

Beating Type 2 Diabetes With Prof Mike Gleeson

Big Feed up HQ ·

2021/04/01

Michael Gleeson is an Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sports nutrition and

en

00:41:33

Lift Your Wellbeing / Performance / Strong Team...

Big Feed up HQ ·

2021/03/26

Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace. How Kev and his team support employee mental health through a proactive and consistent approach to wellbeing. Kev lifts the lid on the businesses services from weekly yoga and other exercise classes, to monthly

en

00:40:03

Ultra Marathons / Muti Day Stage Races / Project...

Big Feed up HQ ·

2021/03/19

Hannah Walsh helps women run their first ultra-marathon and find joy in the process. Hannah’s big mission is to make ultras more accessible to women by breaking down the barriers that stop them from getting involved in the first place. We dig into: Hannah's experiences over the last 10 year or so in terms of running Ultra Marathons. Various ultra distances from 100 miles to 250km across the Atacama Desert in Chile. How Hannah is so passionate about inspiring self-belief and confidence through

en

01:15:26

Nutrition Q & A

Big Feed up HQ ·

2021/03/13

I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The

en

00:37:40

Blue Plate Planet a community following the journey...

Big Feed up HQ ·

2021/02/28

Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve certain microbes, and how these microbial communities in you can influence your nutrient absorption, immunity, unwanted weight gain, and even your mental

en

00:40:39

Strong Relationships In High Performance Environments...

Big Feed up HQ ·

2021/02/13

Danial Martin is a postdoctoral researcher at Liverpool John Moores University working on a range of jockey and horse racing based research, with emphasis ultimately on weight-making practices. In practice, Dan works privately with all equestrian sport athletes from professional jockeys to our Olympic Equestrian team, and he is a Performance Nutritionist for Haas F1 team and Southampton FC Football club. We touch on: Dan's background in teaching before becoming a Performance Nutritionist

en

00:34:36

Helping You Stress Less, Sleep Deeper & Live Happier...

Big Feed up HQ ·

2021/02/06

Joe Welstead is a Co-Founder of Motion Nutrition. We dig into: Why Motion creates real food supplements to support customers during this strange and difficult time. A new product by Motion called Hormone Balance. An overview of the ingredients i.e. what they are, what they do and why they are stacked together. Joes experiences with a Whoop band and wearables in general. Links and Resources: Motion Nutrition Hormone Balance - https://www.motionnutrition.com/shop/hormone-balance/ Motion

en

00:30:37

Performance Nutrition For Red Bull / Ultra Marathons...

Big Feed up HQ ·

2021/01/30

Stephen Smith is a Performance Nutritionist at Red Bull Athlete Performance Centre in Salzburg. We dig into: How Stephen transitioned from Liverpool to a small area outside Salzburg in Austria. Stephens new role as Head Performance Nutritionist at the Athlete Performance Centre in Austria. Stephens outdoor activities running and cross country skiing. Stephens plans to run and ultra-marathon later on in the year and his training process so far. How I may join him (Pandemic permitting)

en

00:30:02

Executive Chef Bath Rugby / Performance Chef / The...

Big Feed up HQ ·

2021/01/23

Michael Bache is the Executive Chef for Bath Rugby, Team Performance Chef for England Rugby and Research & Development specialist for The Kinetic Kitchen. We dig into: How Michael became a Performance Chef. Michaels considers designing menu’s day in day out for players, support staff and coaches. Farleigh House, the unique venue Bath Rugby house an elite training centre in. How Michael and his team support the players and staff during the day and turn things around at night for fine

en

00:56:53

Endurance Nutrition

Big Feed up HQ ·

2021/01/19

In this episode, I deliver a seminar and a Q and A segment to the members of JSK Running Club in Kintore in Scotland (Aberdeenshire) via Zoom. We dig into: Macronutrients - carbs, fat, protein. Periodised Endurance Nutrition. Traditional Fueling Methods. Unconventional Fueling Methods. Endurance Supplements. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you

en

00:32:54

The Gym Medic / Sports Medicine / NHS Staff / Work...

Big Feed up HQ ·

2021/01/10

In this episode, I speak with Dr Sarah Bailey a.k.a The Gym Medic. We Dig Into: How Sarah is coping at the moment working as a GP and a sports medicine doc. How Sarah tries to build trust with her patients. What The Gym Medic is all about and how Sarah wants to add value with each of her posts on Instagram. Things to look forward to from The Gym Medic such as live Q and A chats with other doctors and other practitioners. As always if you like the show please share it with someone and also

en

00:44:01

Expedition Medicine / Sports Medicine / Doctor In The...

Big Feed up HQ ·

2020/12/20

Dr James Bloor-Griffiths is a medical doctor, involved in sports medicine and expedition medicine and a qualified Field Guide in Botswana. We Dig Into: How James has been travelling over to southern Africa, Botswana and Namibia, since the age of 3 years old. How his Dad is involved in the safari industry and runs a company called Avian Adventures. How James trained as a safari guide, specifically in field guide work and his experiences leading customers in the wild. His experiences training

en

00:49:44

Communicating Evidence Based Nutrition Info On...

Big Feed up HQ ·

2020/12/14

In this episode, I speak with Eimear and Katie from e.k.nutrition on Instagram. They are both Registered Associate Nutritionist. We Dig Into: Eimear and Katie's experiences finishing their Masters in nutrition during the pandemic in 2020. How Eimear and Katie have built the e.k.nutrition Instagram account i.e. the work that goes into each written post, recipes and infographics. The balancing act of bringing across nutrition information that is evidence-based and easy to digest, interpret and

en

00:32:13

Kate McDaid Founder Of NutriKate / Health &...

Big Feed up HQ ·

2020/12/06

Kate McDaid is the Founder of NutriKate, Health and Performance Nutritionist. We Dig Into: The process Kate is going through currently recruiting a new team member. What Kate looks for in a team member. The processes Kate went through previously registering with the British Dietetics Association and the Sports and Exercise Nutrition Register and the Irish Nutrition and Dietetic Institute. How Kate has grown NutriKate since 2017 and what she is looking forward to in 2021. As always if you

en

00:27:22

Solo Show - My Experiences Working With The 9 - 5...

Big Feed up HQ ·

2020/12/02

I cover my experiences working with the ‘9-5 Athlete.’ I have been working as a sports nutritionist for almost 10 years now and I have been working in corporate wellness for almost 5 years, if you listen I hope you find something useful. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and

en

00:51:55

Type 2 Diabetes Prevention In Ethnic Minority Groups...

Big Feed up HQ ·

2020/11/29

Jinan is a Registered Nutritionist (AfN) and is currently nearing completion within her PhD research, where she has a special research interest in type 2 diabetes prevention in ethnic minority groups. We Dig Into: Jinan’s healthcare background. Jinan’s experiences as a lecturer during the pandemic. How Jinan strives for an emotional connection with her patients, clients and participants within her research. Type 2 diabetes in the Arab and Ethnic groups. Jinan’s culturally tailored research

en

201 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown