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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:12:25

Wellness: Fact or Fiction with Dr. Allan Bacon, Ep. 140

The Macro Perspective ·

2025/04/17

🎙️ New Episode: Wellness: Fact or Fiction with Dr. Allan Bacon 🎙️In this enlightening episode, Dr. Allan Bacon shares his transition from dentistry to fitness coaching, emphasizing the pivotal role of nutrition and lifestyle in overall health. He addresses common misconceptions in health trends, the psychological aspects of coaching, and the pervasive myths propagated by social media. The discussion critically examines popular health claims, including cold plunging and Methylene Blue, advocating

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01:09:48

Wellness While Working with Laura Timbrook, Ep. 139

The Macro Perspective ·

2025/04/14

🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙In this episode of The Macro Perspective, Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical strategies to improve well-being.Here's what you'll learn:🌙 How shift work disrupts circadian rhythms

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01:06:52

Golden Genetics with Natalie Samson, Ep. 138

The Macro Perspective ·

2025/04/10

🎙️ New Episode Alert! 🎙️This week on The Macro Perspective, Seamus Sullivan sits down with board-certified genetic counselor Natalie Samson, founder of Golden Genetics, to explore the transformative field of nutrigenomics and genetic counseling. They discuss how integrating genetics with lifestyle and nutrition can personalize healthcare, offering proactive strategies for disease prevention and health optimization.Here's what you'll learn:🧬 The Role of Genetics in Personalized Health: How

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01:14:01

Meal Prep and Max Efforts with Basil Samara, Ep. 137

The Macro Perspective ·

2025/04/07

This week on The Macro Perspective, Seamus and Marcos welcome Basil Samara, founder of Forerunner Nutrition and experienced CrossFit coach, to discuss the synergy between CrossFit training and sustainable nutrition strategies. They delve into the journey of becoming a coach, the challenges of traditional nutrition programs, and the importance of redefining success in fitness. Basil shares his insights on creating personalized nutrition plans, the significance of data in tracking progress, and the

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01:08:22

The "Stait" of Men's Health with Shaun Sargent, Ep. 136

The Macro Perspective ·

2025/04/03

🎙 Ep 136: The "Stait" of Men's Health 🎙This week on The Macro Perspective, Seamus and Marcos sat down with Shaun Sargent, co-founder of STAIT, to delve into the evolving landscape of men's health. They discuss how STAIT is addressing the unique health challenges men face, particularly those over 50, by focusing on hormone optimization and high-quality supplementation. The conversation also covers the importance of education in making informed health decisions and the role of community support in

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00:30:23

Community Cure: Why Group Challenges Work, Ep. 135

The Macro Perspective ·

2025/03/31

🎙 New Episode Alert! 🎙In this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes. The conversation also addresses the challenges of data management in health initiatives and underscores the value of

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01:09:37

Longevity AI with Guy Leitersdorf, Ep. 134

The Macro Perspective ·

2025/03/27

🎙 New Episode Alert! 🎙This week on The Macro Perspective, Seamus and Marcos sat down with Guy Leitersdorf, founder and CEO of Longevity AI, to explore how artificial intelligence is revolutionizing preventive healthcare. They delved into the integration of real-time biomarkers, behavioral science, and AI to optimize health decisions, moving beyond one-size-fits-all advice to personalized health coaching. Here's what you'll learn:🧬 The role of AI in harmonizing expert health advice and integrating

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00:26:12

Chalk and Change: Crossfit's Next Step, Ep. 133

The Macro Perspective ·

2025/03/24

🎙Episode 133: "Chalk and Change: CrossFit's Next Step" 🎙This week on The Macro Perspective, Seamus and Marcos delve into the evolving landscape of CrossFit.🏋️‍♂️🔄In this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges faced by gym businesses, and shifts in competition dynamics. The discussion emphasizes the need for

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01:11:29

Concept2 and The Evolving World of Fitness Tech with...

The Macro Perspective ·

2025/03/20

🎙Episode 132: Concept2 and The Evolving World of Fitness Tech with Greg Hammond 🎙This week on The Macro Perspective, we're thrilled to welcome Greg Hammond from Concept2, a trailblazer in fitness innovation. 🚣‍♂️💡Greg shares his journey in the health and wellness industry, detailing the evolution of Concept2's groundbreaking products, including the renowned RowErg rowing machine and the newly introduced StrengthErg strength training device. He provides insights into the technology behind these

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00:46:51

Ethics in the Age of AI Medicine with Seamus...

The Macro Perspective ·

2025/03/17

🎙 New Episode Alert! 🎙This week on The Macro Perspective, we’re diving into the future of integrative medicine and the role of digital innovations in healthcare. 📊💡Seamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.Here’s what you’ll learn:✅ Why precision

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01:05:24

Go With Your Gut with Dasha Agoulnik, Ep. 130

The Macro Perspective ·

2025/03/06

New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health.Dasha critiques popular gut testing methods, highlighting their limitations and the often generic advice they

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00:46:53

Smart Gains: AI in Nutrition & Fitness, Part II, Ep. 129

The Macro Perspective ·

2025/03/03

Ep 129 – Smart Gains: AI in Nutrition and Fitness, Part IIMarcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the test—exploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But it’s not just about the data—this conversation highlights why human insight, coaching experience, and real-world application still play a crucial role in creating

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01:05:07

Life, Aligned: A Deep Dive into Chiropractic Health...

The Macro Perspective ·

2025/02/27

Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help patients move and feel better.They dive into the common issues he sees in practice, the importance of

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00:42:19

Smart Gains: AI in Nutrition & Fitness, Ep. 127

The Macro Perspective ·

2025/02/24

Ep 127 – Smart Gains: AI in Nutrition and FitnessCan AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just data—it’s about

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01:21:02

Evidence Based Nutrition & Flexible Dieting with Alan...

The Macro Perspective ·

2025/02/20

🥗Ep 126 – Evidence Based Nutrition & Flexible Dieting with Alan Aragon🍗In this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientific research, and examine the nuances of personal dietary choices. Additionally, Alan shares his insights

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00:34:19

Fit For Love: How Relationships Shape Health &...

The Macro Perspective ·

2025/02/17

💪 Ep. 125 – Fit For Love: How Relationships Shape Health & Wellness ❤️Ever struggled to get your partner excited about fitness? You’re not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isn’t the answer. Instead, they explore how leading by example, keeping an open mind, and inviting your partner to join in—without pressure—can create a more supportive and engaging approach to

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01:15:08

Kineon Labs with Forrest Smith, Ep. 124

The Macro Perspective ·

2025/02/13

Ep. 124 – Kineon Labs with Forrest SmithThis week onThe Macro Perspective, we’re diving into the future of health technology with Forrest Smith, founder of Kineon Labs! 🚀Join Seamus Sullivan and Marcos Rivera as they explore the science behind red light therapy, the Move Plus device, and how these innovations are transforming recovery, inflammation management, and overall wellness.In this conversation, we cover:🔴How red light therapy works and its impact on inflammation and healing💡The

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00:42:25

Seeing Red: Food Dyes Under Fire, Ep. 123

The Macro Perspective ·

2025/02/10

🚨Seeing Red: Food Dyes Under Fire 🚨This week onThe Macro Perspective, Seamus and Marcos take a deep dive into thehot debate over food dyes—especiallyRed 40—and what they mean for your health. 🍎⚠️From breakfast cereals to sports drinks, artificial food dyes are everywhere—but do we really understand their impact? In this episode, we break down:🔬The health risks of synthetic food dyes—what the research says🥦Natural alternatives and how to make better choices without sacrificing flavor👩‍👧How

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01:09:39

Your Voice, Your Power with Kayla Barrow, Ep. 122

The Macro Perspective ·

2025/02/06

💧 Your Voice, Your Power with Kayla Barrow 💧This week, we’re sitting down with Kayla Barrow as she shares her powerful journey through health struggles—including her battle with GERD—and how it led her to become an advocate for personal wellness. 🚀 In this conversation, we dive into: 💡 Why asking questions in healthcare is a game-changer. 💧 The role of water quality in overall wellness. 🌱 Simple choices that create lasting health transformations. 🔥 How personal struggles fuel the drive for

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00:36:41

Seed Oils: Health or Harm? Ep. 121

The Macro Perspective ·

2025/01/30

🔥 Seed Oils: Villain or Misunderstood? 🔥 This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oils—are they wrecking your health, or is the fear overblown? 🤔💭 💡 In this episode, they break down: 🥑 Omega Balance: Why too much omega-6 may fuel inflammation. 🔥 Cooking Methods Matter: How oxidation & smoke points impact health. 🍔 Processed Foods Reality: Why eliminating them isn’t so simple. 🦠 Gut Health & Oils: Could your diet be

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