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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

sports

All Episodes

01:10:17

147 - Building a Championship Mindset with Head Coach...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/02/11

We've got a special guest today! The Saint is Head Coach of Arch Rival, the number two team in the WORLD who fought for the Hydra at WFTDA Champs 2024. Saint is also a former captain of the championship winning St. Louis Gatekeepers of MRDA. What does it take for a team who had never been at champs before to climb to being in the finals in a handful of years?Our conversation focuses on building a championship mindset, facing down and finally defeating VRDL and Gotham for the first time, and the

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00:36:24

146 - You Can Do Hard Things: Shark Punching Season

Power Through the 4th Whistle Roller Derby Podcast ·

2025/02/04

It's shark punching season and I'll outline the four steps to help you get there. Struggling under high pressure situations? Imposter Syndrome? Looking for ways to handle stress? You can do hard things!Photo by Small Town Roller Derby Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on

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00:50:58

145 - From Jitters to Jams: Thriving Under Derby...

Power Through the 4th Whistle Roller Derby Podcast ·

2025/01/28

Competition can be crushing. But what if you could embrace the pressure and channel those nerves into power and creativity? Let's talk about how to build unshakeable confidence and perform at your peak by recognizing how fun and exciting challenging situations can be. This episode welcomes back co-host Coach Dan! Photo by Slingshot Jack This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠. Follow our

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00:31:17

144 - Injury Recovery Mindset

Power Through the 4th Whistle Roller Derby Podcast ·

2025/01/21

Sometimes we find ourselves waiting until...we are whole again and we get our lives back. How can we keep our mindset strong while our body is in recovery? This episode gives tips on how we can take care of ourselves, care for our teammates, and as a coach show up for your athletes struggling with an injury. The challenges of grief, acceptance, striving for hope, staying engaged, and embracing rest and recovery. Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby

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00:31:08

143 - Waiting Until...You Are Enough

Power Through the 4th Whistle Roller Derby Podcast ·

2025/01/07

You or someone close to you really needs this one.This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

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00:32:04

142 - DREAM BIG

Power Through the 4th Whistle Roller Derby Podcast ·

2024/12/31

Don't let your dreams be dreams! I give you permission to dream bigger....by sharing the story of my team's trip to Iceland to compete internationally. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

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00:36:38

141 - 5 Ways to Make Me LOVE Champs Again

Power Through the 4th Whistle Roller Derby Podcast ·

2024/12/24

This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

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00:32:48

140 - Building Confidence

Power Through the 4th Whistle Roller Derby Podcast ·

2024/12/17

This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠@Power4thWhistle ⁠⁠⁠ Follow us on Twitter: ⁠⁠⁠@Power4thWhistle

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00:34:20

139 - Secrets for Rookie Season Success

Power Through the 4th Whistle Roller Derby Podcast ·

2024/12/10

Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will set you apart.Photo by Junior This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠⁠. Follow our Facebook page at: ⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠. Follow us on Instagram: ⁠⁠@Power4thWhistle ⁠⁠ Follow us on Twitter:

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00:39:38

138 - Your Goals Aren't Exciting Enough

Power Through the 4th Whistle Roller Derby Podcast ·

2024/12/03

How to stop procrastinating, stay out of the boredom zone, free yourself from the anxiety zone, and find that flow state. Resource - Flow: The Psychology of Optimal Experience by psychologist Mihaly Csikszentmihalyi Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠⁠. Follow our Facebook page at: ⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠. Follow us on Instagram: ⁠⁠@Power4thWhistle ⁠⁠

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00:24:06

137 - Get Back Up Again

Power Through the 4th Whistle Roller Derby Podcast ·

2024/11/22

Yes, a NEW episode! This is really happening!This episode shares stories of being knocked down and getting back up again to play your sport. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠rollerderbyathletics.com/plans⁠. Follow our Facebook page at: ⁠www.facebook.com/powerthru4thwhistle⁠. Follow us on Instagram: ⁠@Power4thWhistle ⁠ Follow us on Twitter: ⁠@Power4thWhistle

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00:26:26

136 - October Return to Play Update!

Power Through the 4th Whistle Roller Derby Podcast ·

2021/10/05

The WFTDA released a new update for Return to Play Guidelines!Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch:

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00:37:59

135 - You Won't Regret It

Power Through the 4th Whistle Roller Derby Podcast ·

2021/09/19

Let's talk about why your teammates skip practice. Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch:

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00:36:59

134 - How We Learn

Power Through the 4th Whistle Roller Derby Podcast ·

2021/09/05

How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow

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00:21:58

133 - The Perils of Power

Power Through the 4th Whistle Roller Derby Podcast ·

2021/08/08

Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence. 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your

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01:05:27

132 - THIS COULD CHANGE EVERYTHING

Power Through the 4th Whistle Roller Derby Podcast ·

2021/07/25

SAVE YOUR SMALL TOWN LEAGUE!! How many small town roller derby leagues have vanished in the last decade? How many could have been saved if they had known about this ONE THING? Special Guest Lemon shares the exciting discovery that saved her small town league in the Midwest from disbanding. 📷 bySeason Chandler "How Short Track Roller Derby Can Save Your League" - https://youtu.be/rfkQdDLPej0 Ruleset and other resources - http://rollaskateclub.com/short-track-roller-derby-resources/ Track in a Bag -

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01:07:19

131 - YOU HAVE OPTIONS

Power Through the 4th Whistle Roller Derby Podcast ·

2021/07/18

Want to play some roller derby? Want to play MORE roller derby?!? This week, I am joined by Orange Whip, an unofficial ambassador for other styles of roller derby gameplay and rules sets because Whip loves ALL the roller derbies! USARS Roller Derby Community Facebook group - https://www.facebook.com/groups/USARSrollerderbyteamsinUSA Official USA Roller Sports Roller Derby Facebook page - https://www.facebook.com/UsarsRollerDerby World Skate (USARS) rules documents -

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00:27:56

130 - Narrow Your Focus

Power Through the 4th Whistle Roller Derby Podcast ·

2021/07/04

This week's episode is about narrowing your focus and keeping your eyes on the finish line for your goals. 📷 by Lost Creek Studios Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch:

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00:46:43

129 - How the REVISED WFTDA Return to Play Guidelines...

Power Through the 4th Whistle Roller Derby Podcast ·

2021/06/21

The REVISED WFTDA Return to Play Guidelines are FINALLY here! What do they mean for your team? It means most leagues can go directly to Baseline and get on this flippin' ladder and SKATE! In this episode, I will do my best to summarize these guidelines as well as the Audience Guidelines for Return to Play. WFTDA Revised Return to Play Guidelines: https://static.wftda.com/files/covid-19/WFTDA-COVID-Return-To-Play-Plan-v4.pdf WFTDA Audience Guidelines for Return to Play:

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00:25:05

128 - Return to Play Update from the WFTDA!!

Power Through the 4th Whistle Roller Derby Podcast ·

2021/05/21

"Can we skate or what?!?" is what many have been asking. WFTDA hosted a Skate of the Union to update the community on....everything. The upcoming revisions to Return to Play Guidelines, putting Community over Competition, Regional Recovery, a Covid Recovery Fund, and updates from the ART Project working toward equity and non-racism. I'll do my best to fill you in on what's happening in this quickie episode. Here's a link so you can watch the whole thing straight from the source:

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