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PODCAST

ParentData with Emily Oster

Parenting is full of decisions — starting the moment you learn you’re pregnant (sometimes before) and continuing indefinitely. For the past decade, Emily Oster has been a guide through the challenges of pregnancy and parenthood using data. She translates the latest scientific research into answers to the questions people have in their day-to-day lives. ParentData brings Emily together with other experts in areas of pregnancy and parenting to talk about some of the most complicated of these

kids & family parenting

All Episodes

13:03

Ophira Eisenberg’s Late-Night Panic Google

ParentData with Emily Oster ·

2024/05/30

Comedian and NPR mainstay Ophira Eisenberg wrestles with changing her kid’s school, and how to clean slime.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

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45:17

The Kids Are Actually Alright: Is parental anxiety...

ParentData with Emily Oster ·

2024/05/23

We’ve been hearing a lot about the teen mental health crisis — and there is no question that on a number of metrics, teens do seem to be struggling more than they have in the past. But is it really that bad? Is there a chance we’re overreacting to normal teenage feelings?Today on ParentData, we’re joined by Dr. Mathilde Ross, a psychiatrist at Boston University. Her view is, yes, sometimes we are overreacting. And more to the point, she thinks sometimes parents are the problem. We talk

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10:43

Claire Holt's Late-Night Panic Google

ParentData with Emily Oster ·

2024/05/16

Have you ever panic-Googled a parenting question late at night? If so, you’re not alone. Most of us turn to that little search bar whenever fear or confusion strikes. On these ParentData mini-episodes, starting today, you’ll hear from some familiar names about the questions keeping them up at night, and how data can help.First up: actress Claire Holt and the difference between night terrors and nightmares (hopefully not about vampires).

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45:15

Better Sleep for Older Kids—And Their Parents: Making...

ParentData with Emily Oster ·

2024/05/09

Our kids need a glass of water. Or an extra hug. How do we get them to sleep? So much has been written about this with advice for exhausted parents. But it’s usually in the context of babies. Toddlers and older kids are a whole other ballgame.Today on ParentData, we’re joined by perhaps our most practical guest ever. Jessica Berk is a toddler and preschooler sleep consultant. Together, we answer your questions, talk about sleep strategies, and explore why sleep is so important not just

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53:36

How to Talk to Your Doctor About Risk: Lessons from...

ParentData with Emily Oster ·

2024/04/25

Book launch alert! We’re so proud to announce that “The Unexpected: Navigating Pregnancy During and After Complications” is hitting the shelves April 30!Today on ParentData, Emily’s co-author, OB/GYN Dr. Nate Fox, returns to discuss the process of co-writing between two self-professed people-who-hate-group-projects, as well as how to have conversations with your doctor about pregnancy risks - and even just the whole idea of risk itself. Pick up a copy of “The Unexpected” wherever books

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40:40

Doulas For All: How Senator Samra Brouk is changing...

ParentData with Emily Oster ·

2024/04/11

Hiring a doula for your birth is, quite simply, a great idea. They’re non-clinical, cost-effective, and, as many mothers will attest, one of the most valuable parts of the experience - a value that is supported by data. The decision to have one should be pretty easy.But actually crafting policy that captures that value is hard. Today on ParentData, we’re welcoming New York State Senator Samra Brouk, who is doing just that. Senator Brouk spearheaded an effort in New York to get doula

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50:46

Bonus Episode: Dr. Becky and the Bad Therapy...

ParentData with Emily Oster ·

2024/04/09

American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper fixation on feelings and therapy? Today on ParentData, we’re releasing an episode of Good Inside with Dr. Becky, which Emily joined to discuss the latest book making the rounds in parenting circles, Abigail Shrier’s Bad Therapy. They delve into what parental authority is and what it isn't, how minimization of risk is not a life strategy for kids or

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39:16

Parenting Trends Throughout History: We’ve always...

ParentData with Emily Oster ·

2024/03/28

As a parent, it’s extremely easy to get very focused on “doing it right.” Which means, usually, doing what is considered “right” in your particular time and cultural context. And sometimes, amid this pressure, we need a little perspective. Human history is long, and what is considered right has changed a lot.Today on ParentData, we’re joined by author Jennifer Traig, who offers this perspective in spades. Her book “Act Natural: A Cultural History of Misadventures in Parenting” is a

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52:06

How to Create Community: Showing up for each other in...

ParentData with Emily Oster ·

2024/03/14

We have all heard it takes a village to raise a child, but the reality is that many of us in the modern world, especially after the pandemic, are asking …well, where’s my village?! Where’s my community of people who will show up for me in joy, and in grief, and help me introduce my kids to a world that’s bigger than themselves?Today on ParentData, we welcome Rabbi Sharon Brous, whose book “The Amen Effect: Ancient Wisdom to Mend our Broken Hearts” is about just this: finding community,

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39:11

Birth Control After Kids: IUDs and vasectomies and...

ParentData with Emily Oster ·

2024/02/29

In January, ParentData launched a new newsletter — Hot Flash — authored by Dr. Gillian Goddard. Hot Flash covers women’s health in the post-reproductive years. Think perimenopause and menopause, but also the late reproductive years, when you’re done having children but still, technically, might be able to do so. This week in Hot Flash, Gillian wrote about birth control at this stage — how do you think about birth control when you know it’s forever?Today on ParentData, Gillian joins us to

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53:36

Household Division of Labor: Making the invisible...

ParentData with Emily Oster ·

2024/02/15

Invisible labor. It’s the work — in our households especially — that has to happen but that no one sees. It’s making the doctor’s appointment, ensuring the Valentine’s cards are purchased, remembering the milk. When we think about equity in household labor, we often find that there are already inequities in the visible work, and they can become insurmountable when the invisible work is added in.Today on ParentData, Eve Rodsky joins with some solutions to this seemingly endless task list

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49:47

Let’s Talk About Sex (After) Baby: Staying connected...

ParentData with Emily Oster ·

2024/02/01

Sex in long-term relationships, often after kids — it’s something many people struggle with. When we did a big ParentData survey on your sex lives, a lot of you expressed unhappiness, stress, and pressure about how much sex was the “right” amount, whether you were behind (or too far ahead!). Today on ParentData, Emily Nagoski — sex researcher and author of “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections” — is here to talk about taking that pressure off and

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44:34

Staying Active, Starting Again: Exercise in pregnancy...

ParentData with Emily Oster ·

2024/01/18

Exercise. Whether you’re an athlete or just depend on activity for a little dose of sanity, the pregnancy and postpartum periods can knock you sideways and make you feel estranged from your own body. Today on ParentData, Megan Roche — researcher, podcaster, and trail runner machine — joins to discuss how to ease back into activity postpartum, why women’s health is understudied, and the value of carbohydrates. But the conversation goes beyond just sports. It’s also about how to return to

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39:55

Learning to Speak: Understanding the babbling black box

ParentData with Emily Oster ·

2024/01/04

Through coos and cries, babbles and thbbbbts, babies are learning how to communicate from the earliest days of life. Language development is a magical opportunity to watch a child learn to engage with both you and the world. It also feels highly consequential, and for so many parents, it’s an incredibly stressful milestone. Watching your kid learn to talk is at once neat and frustrating and harrowing, all the more so when we realize that even the experts are often scratching their heads

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35:53

Bonus: Telling the Truth About Marriage with Young...

ParentData with Emily Oster ·

2023/12/25

Earlier this year, Emily interviewed Majka Burhardt, a professional ice climber (seriously) and the author of “More: Life on the Edge of Adventure and Motherhood,” a raw, gripping book about the first years of parenthood. The book has recently been released as an audiobook, and in this bonus episode of ParentData, we’re thrilled to share some clips and re-run the interview. Majka tackles the uncertainties and fears of parenting with the same clear-eyed intensity and grace as she tackles

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37:15

Parenting Through Grief: The impossible state of...

ParentData with Emily Oster ·

2023/12/21

Grief can mean a lot of different things, from the loss of a loved one to the loss of a much-wanted pregnancy or marriage. It’s a heavy topic for the holidays, but this can also be a tough time when you’re dealing with loss. Today on ParentData, writer Marisa Renee Lee gets into the heart of grief - which, from a data perspective, will affect approximately 100% of us - in her book "Grief Is Love." She discusses the need for parents to give, and to take, while weathering the waves of loss,

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50:01

Choosing to Induce: How a randomized trial gave birth...

ParentData with Emily Oster ·

2023/12/14

Labor induction did not used to be the norm, but it increasingly is. A big reason for this change is something called the ARRIVE trial, which was designed to test whether routine induction would increase the risk of cesarean section - which, according to the results, it did not. In the wake of the trial, with that concern limited, many more doctors began recommending inductions as routine. (This refers to inductions that are not done by medical necessity; in many cases, it is necessary to

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41:04

Self-Care without Candles: Redefining wellness for...

ParentData with Emily Oster ·

2023/11/30

Self-care is everywhere. Bubble baths, massages, Instagram encouraging you to “take time for yourself.” Get up early to have coffee and meditate, or take a forest walk. It can get to the point where self-care itself is yet another thing to check off the to-do list. Send emails. Make lunches. Clean Cheerios off floor. Take forest walk. Today on ParentData, psychiatrist Dr. Pooja Lakshmin wants to push back on this performative, box-checking, crystals-and-baths form of self-care. Her book

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33:32

How to Weigh the Risks of Social Media: A...

ParentData with Emily Oster ·

2023/11/16

Earlier this year, Surgeon General Dr. Vivek Murthy issued a new advisory about the effects of social media on the mental health of young people. These advisories are rare; we're used to seeing them on the sides of cigarette packs, where the negative health risks are indisputable. But social media and smartphones are more complicated. Today on ParentData, Dr. Murthy discusses the individual and systemic issues that led him to issue the advisory, and what he hopes, as both the nation's

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50:04

Let’s Talk Puberty: Supporting our kids through the...

ParentData with Emily Oster ·

2023/11/02

It’s time to make things awkward! Our journey through puberty is mercifully over, but we’ve still got to help our kids through it… and it may not be what we remember. Pediatrician Dr. Cara Natterson and journalist Vanessa Kroll Bennett, authors of “This is So Awkward: Modern Puberty Explained,” are here to dive headfirst into the surprising complexities of the endocrine system and how to stay close to our kids as they navigate today’s journey of adolescence. Subscribe to ParentData.org for

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