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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

25:31

Tribe Sober podcasts - our Top Ten episodes!

Tribe Sober - inspiring an alcohol free life! ·

2025/02/15

This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020.So coming in at number 10 with 2,500 downloads is Sobriety Coach Lori Massicot. Lori is the host of a podcast called 50 and Beyond and like me she's convinced that ditching the booze is one of the very best things we can do for ourselves as we get older. Her episode is called Why We Need to Ditch the Drink in Midlife, and we

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26:58

Nick says Goodbye to Alcohol...

Tribe Sober - inspiring an alcohol free life! ·

2025/02/08

Tribe Sober - Your guide to alcohol-free living!After running Tribe Sober since 2015 and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. My guest this week is Nick Stevenson. He came along to a workshop, got sober and now helps other people to do the same. In this Episode Nick

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47:27

Sober Travel...with Lucid Lauren

Tribe Sober - inspiring an alcohol free life! ·

2025/02/01

I’m chatting this week to Lauren who set up one of the first alcohol-free travel companies in the UK which is called welovelucid.comIn this episode:- Lauren grew up in Northern Ireland, discovering alcohol in her teens and quickly evolving from social drinking to chaotic weekends and blackouts. She travelled to South America where her heavy drinking continued and she began adding in cocaine Moving to South Korea she struggled to find recreational drugs so the drinking ramped up further –

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01:00:31

A day in the Life of our Bali Retreat...with co-host...

Tribe Sober - inspiring an alcohol free life! ·

2025/01/25

My guest this week is Helene… Helene is a Brit living in Switzerland She quit drinking the day she joined Tribe Sober and more or less threw the book at her sobriety, celebrating her first Soberversary last September. She celebrated her first Soberversary by booking herself on a Retreat in Bali…which in turn gave us the idea to offer something similar as a Celebration of 10 years of Tribe Sober… October 20-27th she will be co-hosting the Tribe Sober Bali Retreat alongside myself and Coach

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38:50

Why YOU should join Tribe Sober's Bali Retreat......

Tribe Sober - inspiring an alcohol free life! ·

2025/01/18

Tribe Sober is celebrating their 10 year Anniversary with a 7-day Retreat...in Bali The retreat will be a: Transformational Experience: We’ll be focussing on creating meaningful, life-changing experiences that expand comfort zones and foster personal growth. Opportunity to connect with your purpose and embrace your aliveness, Its Open to All ladies: with a (minimum of one month of sobriety) and also those without alcohol issues who simply wish to refresh and recharge… Lynette's Story and

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28:29

Are you Ready to Break Free from the Booze?

Tribe Sober - inspiring an alcohol free life! ·

2025/01/11

On this weeks solo episode I talk about our Breaking Free program which we run three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a transformation… The

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37:59

How your Dry January can help a child in need...

Tribe Sober - inspiring an alcohol free life! ·

2025/01/04

This is the tenth year we’ve done our Annual Fundraiser and thanks to our generous donors we’ve raised nearly half a million rand over the years – that money had provided the gift of yoga to more than a thousand underprivileged children.If you’re wondering how a disadvantaged child could benefit from yoga then you’re in the right place to learn more from my guest Janna Kretzmar who is the founder of the Earthchild project - and it’s the Earthchild project who have been the recipient of the funds

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27:01

14 Tips for a Dry January!

Tribe Sober - inspiring an alcohol free life! ·

2024/12/28

After running Tribe Sober for nearly 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. However this week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through. In This Episode REASONS TO DO AN ALCOHOL FREE

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37:23

Prison, Pain and Purpose - Sam's Path to Recovery

Tribe Sober - inspiring an alcohol free life! ·

2024/12/21

My guest this week is Sam Lander who hit rock bottom when she was sent to prison.In this episode:- Sam's first drink was in 7th grade and her first drug use (weed) in 8th grade. From there she progressed to heavy substance use, including GHB, cocaine, and meth. She was blackout drinking and using drugs to alter her state of mind. Despite her addiction, she was high functioning – she was a varsity athlete, spinning instructor, and held down various jobs. Her turning point was certainly a dramatic

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00:46

Tribe Sober Bali Retreat - Oct 20-27 - invitation...

Tribe Sober - inspiring an alcohol free life! ·

2024/12/18

You can read more about our Bali Retreat via this link

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52:07

Alex finds Claritée

Tribe Sober - inspiring an alcohol free life! ·

2024/12/14

This weeks guest who is Alex Clapp – Alcohol took Alex to a very dark place but now he’s 2 years sober and running alcohol free events!In this episode:- Alex started drinking heavily as a teenager within a culture that normalized binge drinking. Like many of us he developed a career in a "work hard, play hard" culture, where drinking was integral to fitting in Alex was drinking heavily anyway but when he was faced with a serious health challenge it ramped up further He experienced significant eye

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01:15

Tribe Sober Bali Retreat - October 20-27th - Come and...

Tribe Sober - inspiring an alcohol free life! ·

2024/12/12

Click on this link for info about Tribe Sober's Bali Retreat!

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47:08

From Pain to Purpose with Ike Miller

Tribe Sober - inspiring an alcohol free life! ·

2024/12/07

My guest this week is author Ike MillerIn this episode:- Ike’s father was an alcoholic, leading to family chaos and eventual divorce. He experienced emotional and physical abuse, realizing the effects on his mental health only later in life. Ike initially avoided alcohol due to his family background but started drinking at 22 Like many of us alcohol felt like a magic potion and he loved the effect it had on him However as time passed he found himself relying on it more During the pandemic,

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50:10

Sparking Joy in Mid-life with Laurie Wright

Tribe Sober - inspiring an alcohol free life! ·

2024/11/30

My guest this week is Coach Laurie WrightIn this episode:- Laurie is a master neuro coach with a passion for helping others She discovered this passion later in life and now she now helps others to find what lights them up in later life She emphasizes personal growth and helping people overcome barriers. Laurie advocates exploring new interests and redefining life goals post-midlife. She believes in self-discovery and finding purpose through activities that bring value. We agreed that

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42:27

Blackout Drunk... at a Wedding with Tribe Member...

Tribe Sober - inspiring an alcohol free life! ·

2024/11/23

This weeks guest is… Tribe member DarrenDarren came to our Masterclass a couple of years ago…and hasn’t had a drink since! You can check out our Masterclass here In this episode:- Darren started drinking at the age of 13 His drinking escalated during university years, influenced by the heavy drinking culture which is prevalent in Northern Ireland Darrens drinking began to impact his life:- Struggled to maintain some of his responsibilities like paying rent. He experienced severe blackouts

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57:29

Helene Throws the Book at her Sobriety!

Tribe Sober - inspiring an alcohol free life! ·

2024/11/16

This week I'm interviewing Tribe Sober member HélèneHélène’s training as a management consultant included after work drinking sessions every day of the week It was almost a test to see if she could cope with the drinking and then show up looking fresh and professional the next day Despite taking breaks from alcohol during her pregnancies, Helenes drinking ramped up again and although she loved being a mom she felt lonely and missed the intellectual stimulation she got through her career Hélène

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49:10

Your 100 Day Playlist with Tshepo Mantjie

Tribe Sober - inspiring an alcohol free life! ·

2024/11/09

It’s always a joy to hear from our podcast listeners and a few months ago I had an email from Childrens Advocate Tshepo Mantjie - he got sober by listening to a Tribe Sober podcast episode - every day for 100 days!Not only did it work for Tshepo but it inspired us to develop our own 100 Day Playlist which guides you along a logical pathways - sign up for it here. In this episode:- shepo's first encounters with alcohol began at age 16 but were limited due to strict parents. However, university

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46:42

Sober Butterfly Hannah Shares her Story...

Tribe Sober - inspiring an alcohol free life! ·

2024/11/02

Today I’m chatting to Hannah from the Sober Butterfly Collective…In this episode:- Hannah began drinking as a teenager and it ramped us during her career in hospitality, She began to depend on alcohol as her coping mechanism. Her turning point came during a hen party in Barcelona, where she had a panic attack which prompted her to reconsider her relationship with alcohol so Hannah attempted "Sober October" in 2019, using it as a time to reflect on her life goals – she realised that alcohol was

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41:44

Finding PEACE through sobriety with Esther

Tribe Sober - inspiring an alcohol free life! ·

2024/10/26

Today I’m chatting to Esther from Red Shoes Recovery who went about ditching the booze in quite an unusual way…In this episode:- Esther's drinking began as fun in her teens but evolved into an escape mechanism in her twenties due to loneliness and life stresses. She hit a rock bottom in her 40s, which was more about her mental health than drinking itself. A pivotal moment involved reflecting on a song about feeling lost. Esther didn't decide outright to stop drinking but focused on staying sober

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45:39

Finding Freedom from Alcohol...with Tribe member Lloyd

Tribe Sober - inspiring an alcohol free life! ·

2024/10/19

During this episode I’m in conversation with Lloyd – a South African living in the UKIn this episode:- Lloyd’s exposure to alcohol began when he was very young, - both of his parents were alcoholics and in fact he took his first drink as a young child As he got older he continued to drink heavily, - managing to convince himself that he was in control During stressful periods Lloyd's drinking predictably got worse – it had become his main coping mechanism Eventually Lloyd was consuming a litre of

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