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PODCAST

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You"re in the right place.Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better

health & fitness alternative health

All Episodes

19:32

E200: What I Wish I Knew About Hormones 10+ Years Ago...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/04/21

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm? Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started balancing my hormones - or honestly before I even knew hormone balance was a thing. Key Takeaways: Discover why blood sugar balance is the tru...

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24:46

E199: Simple Product Swaps that WON’T Break the Bank...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/04/14

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy? In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine. You’ll learn: The #1 period product upgrade that can ease cramps, heavy f...

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39:15

E198: The MOST Effective Simple Fixes for Burnout,...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/04/07

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month? Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted. In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover: The burnout-hormone connection: How a dysregulated nervous system sabotages...

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39:18

E197: Are These Common Hormone Balance Supplements...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/03/31

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice. Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In this episode, we're breaking down: Why DIM can actually CRASH your estrogen levels, and when it mi...

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26:58

BONUS E196: Decrease Stress & Overwhelm During PMS...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/03/27

Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower? If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balance, driving you toward quick fixes like alcohol or caffeine, only to leave you more drained. In this episode, Colleen—a mindful drinking coach and...

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27:54

E195: 3 Things You’re Doing to Cause Estrogen...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/03/24

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it. In this episode, we explore: How to tell if estrogen is working for you or against you throughout your cycleThree sneaky habits that can throw your hormones out of balance—and...

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40:59

E194: Investigating Miscarriage, Infertility, and Gut...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/03/17

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In this episode, gut health expert Allison Jordan shares her journey with chronic illness and fertility challenges, revealing important health triggers....

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25:07

E193: Is Low Progesterone Causing Your PMS, Short...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/03/10

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress. Here’s what you’ll learn: Why progesterone...

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20:50

E192: 3 Surprising Things to Focus on for Better...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/03/03

Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the season can reset your hormones. In this episode, you’ll learn about: Why feeling *emotionally stuck* can mess with your hormones — even if...

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45:45

E191: Why Your Hormone Symptoms Won’t Go Away Without...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/02/24

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut health impact hormone...

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36:38

E190: Losing Your Feminity, Faith, and Intuition...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/02/17

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more information? In...

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27:37

E189: Detoxification Demystified: How to Support Your...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/02/10

Send us a text Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the good news: your body is designed to detoxify naturally, and with the right support, you can optimize this process without feeli...

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23:39

E188: Holistic Solutions for Tackling Belly Bloat and...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/02/06

Send us a text Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage them. In this episode, holistic health coach Michelle from The Treasured Wellness Podcast reveals what’s really behind these frustrati...

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15:43

E187: 2 Things to do FIRST to Balance Your Hormones...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/02/03

Send us a text If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other number of issues you've heard about. The good news? There are a few things I almost ALWAYS recommend that can help redu...

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23:54

E186: These Hidden Mindset Blocks will Make Your...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/01/27

Send us a textOverwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress.You’ll learn:Why trying everything isn’t helping—and what you should do instead How your feelings and stress are affecting your hormones Easy, straightforward steps to ge...

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31:43

E185: Do Less for Happier Hormones: Estrogen...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/01/20

Send us a textFeeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule. You’ll discover:Balancing hormones means doing less—smarter!The truth about hormone supplements and ...

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82:18

BONUS: How to Make & Detox Hormones Well - Day 5...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/01/19

Send us a textDoors are open to Nourish Your Hormones Coaching - this is my signature, tried and true method to make and detox hormones well that has helped hundreds (for real!) of women just like you have less PMS, more energy, and better periods. BUT - I know you don't want to have another to-do list and more info to sort through, so this round of Nourish Your Hormones comes with not only the exact steps you need, but coaching from Kate & I to help you personalize every step of the...

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22:09

E184: How Chronic Hormone Issues Become Chronic...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/01/16

Send us a textIt’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.Tune in for the ...

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18:34

E183: Why PMS is Not Just A Mind Thing - DAY 3...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/01/15

Send us a textIt’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long.In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.Rather than just maskin...

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21:25

E182: How Low Energy & Hormone Imbalance Are...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/01/14

Send us a textWelcome back to Day 2 of the Hormone Real Talk Bootcamp!If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and lea...

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