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PODCAST

Hot Flash Chronicles

Hot Flash Chronicles Podcast

Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is

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All Episodes

34:01

28. Spending Credits & Earning Wisdom: The Life...

Hot Flash Chronicles ·

2025/05/30

🎙️ Hot Flash Chronicles – Episode: Spending Credits & Earning Wisdom: The Life Cycles Episode 🎓💫Because You’ve Earned More Than You Think (and It’s Time to Spend Some of It) In this reflective, heartwarming, and laugh-filled episode, Angie & Shelly explore the concept of life credits—what we earn as we live, grow, mess up, and learn. From parenting through chaos to finally having the wisdom (and permission) to rest and reflect, this episode is for anyone wondering: Have I done enough

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30:30

27. Clueless with Angie and Shelly: Random Articles...

Hot Flash Chronicles ·

2025/05/26

🎙️ Hot Flash Chronicles – Episode: Clueless with Angie and Shelly: Random Articles Edition 📰🐶🎈Dog Show Ribbons, Romance Novels About Doors, and Anal Gland Chaos—You’ve Been Warned Buckle up, Flashers. This episode is pure, unpredictable chaos. Angie and Shelly go totally unscripted and dive into a wild grab bag of weird and hilarious articles, including dog show drama, questionable romance book plots, and a guide to… um… expressing your dog’s anal glands. Yes. It gets that random. And that

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37:45

26. Technology: From Dial-Up to Downloading: Our Tech...

Hot Flash Chronicles ·

2025/05/23

🎙️ Hot Flash Chronicles – Episode: From Dial-Up to Downloading: Our Tech Glow-Up 📞📺📲We Remember When Phones Had Cords and TV Shows Had Commercials In this episode, Angie & Shelly rewind the clock to talk about the way technology has totally transformed our lives—from the simple joy of a microwave to the not-so-simple stress of losing your phone for 10 seconds. It’s a laugh-filled, nostalgia-soaked journey from analog chaos to digital overload... and everything in between. 🔌 What You’ll

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27:51

25. BONUS EPISODE! Roommates in Our 50s?! Let’s Do This.

Hot Flash Chronicles ·

2025/05/21

🎙️ Hot Flash Chronicles – Episode: Roommates in Our 50s?! Let’s Do This. 🏡🐾Six Dogs, Two Couples, and One Big Adventure This week, Angie & Shelly give you a behind-the-scenes peek into a huge life shift—they’re becoming roommates! Yup, two couples in one house, six dogs between them, and a whole lot of coffee, board games, and potential chaos. In true Hot Flash fashion, this episode is filled with laughs, vulnerability, and the kind of honest friendship that makes everything feel doable. 🛋️

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36:21

24. Boundaries: Saying No Without Feeling Like a Jerk

Hot Flash Chronicles ·

2025/05/19

🎙️ Hot Flash Chronicles – Episode: Boundaries: Saying No Without Feeling Like a Jerk 🚫💖Because “No” is a Full Sentence—and Sometimes a Lifesaver In this empowering and hilariously real episode, Angie & Shelly dive into the often-messy, always-important world of setting boundaries. Whether you’re a recovering people pleaser, a “yes” person by habit, or someone just learning how to say “I’m not okay with that”—this one’s for you. 🛑 What You’ll Hear in This Episode: 📆 How to Say No Without

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31:31

23. Pet Peeves & Public Meltdowns

Hot Flash Chronicles ·

2025/05/16

🎙️ Hot Flash Chronicles – Episode: Pet Peeves & Public Meltdowns 😤🧾From Coupons to Clicks—We’re Airing All the Grievances In this firecracker of an episode, Angie & Shelly dive headfirst into their most irrational (and totally justified) pet peeves. From grocery store coupon chaos to people who smack their food like it’s a competitive sport, nothing is off the table. This episode is hilarious, unfiltered, and guaranteed to have you shouting “YESSS!” at least once. 🐾 What You'll Hear in

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35:30

22. May-December Romance: Cougar Town, Cub Love & Age...

Hot Flash Chronicles ·

2025/05/12

🎙️ Hot Flash Chronicles – Episode: May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 💋🕰️ Older, Younger, Who Cares? Let’s Talk Age-Gap Relationships Without the Judgment In this refreshingly honest and wildly entertaining episode, Angie & Shelly dive into May-December relationships—those love stories where age is more than just a number (but still... a number). Whether you're dating younger, older, or just curious what it's like to be a “cougar” or a “cub,” this episode

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35:50

The Reality TV Shows We’re Obsessed With (and a Few...

Hot Flash Chronicles ·

2025/05/09

🎙️ Hot Flash Chronicles – Episode: Reality TV: The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 📺💖Trashy, Touching, Totally Addictive—Let’s Talk Reality Television In this wildly entertaining episode, Angie & Shelly dive deep into the world of reality TV—from dating shows like Love Is Blind and The Bachelor, to transformation favorites like The Great British Bake Off and HGTV home reno magic. Whether you’re Team Emotional Connection or Team Competitive Chaos, we’re

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32:43

Risky Business: How We Leap (and Sometimes Faceplant)

Hot Flash Chronicles ·

2025/05/05

🎙️ Hot Flash Chronicles – Episode: Risky Business: How We Leap (and Sometimes Faceplant) 🎢🔥Life’s Too Short for "What Ifs." Let’s Talk About Risk, Reward, and Rolling the Dice. In this bold episode, Angie & Shelly get real about what it means to take chances—from career leaps to garden plots to scary new beginnings. Whether you’re a ready-fire-aim person or a crockpot-decision-maker, this one’s about chasing dreams (even if you get a little muddy along the way). What’s Inside This

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32:33

Momming: From Binkies to Boundaries

Hot Flash Chronicles ·

2025/05/02

🎙️ Hot Flash Chronicles – Episode: Momming: From Binkies to Boundaries 🍼🚗Raising Tiny Humans... and Somehow Staying (Mostly) Sane In this heartfelt (and hilarious) episode, Angie & Shelly get real about momming—from navigating newborn chaos to tackling the teenage years to adjusting to the bittersweet empty nest. Whether you’re a new parent, seasoned vet, bonus mom, or proud auntie, this conversation is for you. What’s Inside This Episode? 👶 The Early Days – Diapers, snacks, and the

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25:03

Imposter Syndrome: Who Let Me Adult?!

Hot Flash Chronicles ·

2025/04/28

🎙️ Hot Flash Chronicles – Episode: Imposter Syndrome: Who Let Me Adult?! 🎭✨Feeling Like a Fraud? Welcome to the Club (but you totally belong here). In this episode, Angie & Shelly dive into the weird, wiggly world of Imposter Syndrome—that feeling that you’re somehow faking adulthood, success, or even happiness. Spoiler alert: you’re not alone, you’re not a fraud, and yes, you deserve your seat at the table. What’s Inside This Episode? 🎯 What is Imposter Syndrome, Really? – Why it's not

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35:16

Swipe Right or Run? Dating Then vs. Now

Hot Flash Chronicles ·

2025/04/25

🎙️ Hot Flash Chronicles – Episode: Swipe Right or Run? Dating Then vs. Now 💘📱We’ve Seen It All... and We're Spilling the Tea. In this episode, Angie & Shelly share the highs, lows, swipes, and seriously awkward moments of online dating vs. in-person encounters. From catfishers to coffee spills, Match.com magic to Amway ambushes—this one’s got everything. Whether you're single, curious, or happily coupled, we’re breaking down the dating game… grandma style. What’s Inside This Episode? 📱

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28:52

Just Another Manic Menopause

Hot Flash Chronicles ·

2025/04/21

🎙️ Hot Flash Chronicles – Episode: Just Another Manic Menopause 🔥😅 It’s Hot. It’s Flashy. It’s Definitely Not a Vibe. In this episode, Angie and Shelly dig into the change—you know, the one that makes you sweat in the freezer aisle, cry at sourdough starter, and strip down mid-salad. It’s menopause, baby, and we’re talking symptoms, side effects, surprise hot flashes, and the unexpected perks (like 10% off at Jiffy Lube and zero fucks left to give). What’s Inside This Episode? 🔥 Angie’s

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28:55

Embarrassing AF: But the Show Must Go On

Hot Flash Chronicles ·

2025/04/18

🎙️ Hot Flash Chronicles – Episode: Embarrassing AF: But the Show Must Go On 😳🎭Because Sometimes the Only Way Out Is Through... With Jazz Hands. In this laugh-out-loud episode, Angie & Shelly share their most unforgettable please-let-the-floor-open-up-and-swallow-me moments—from surprise serenades gone wrong to nylons that couldn't hang on. If you've ever wanted to disappear during a cringey moment, this one's for you. What’s Inside This Episode? 🎶 Feliz Navidad Trauma – A tragic snow train

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31:06

Music Thru the Years

Hot Flash Chronicles ·

2025/04/14

🎙️ Hot Flash Chronicles – Episode: Music Through the Years 🎸🎤 From ABBA to Grunge to Barbra Streisand—We’re Hitting All the Notes This episode is an all-out musical love letter! Angie & Shelly take a harmony-filled stroll down memory lane, unpacking the power of music to define decades, inspire confidence, break your heart, and heal it all over again. What’s Inside This Episode? 🎼 Music as a Time Machine – Why songs instantly transport you back to a moment, a memory, or a breakup anthem you

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31:59

Soulmates: Reason, Season, or Lifetime?

Hot Flash Chronicles ·

2025/04/11

🎙️ Hot Flash Chronicles – Episode: Soulmates: Reason, Season, or Lifetime? 💞🔮It’s Not Just Romance—It’s Resonance. This week, Angie & Shelly get cozy with the concept of soulmates—those magical connections that go beyond the usual definitions. Whether it’s a romantic partner, a best friend, a dog who just gets you, or someone who changed your life for a single season—soulmates come in many forms. What’s Inside This Episode? 💖 What is a Soulmate? – Spoiler: It’s not always the rom-com

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31:36

Loving the Body You’re In

Hot Flash Chronicles ·

2025/04/07

🎙️ Hot Flash Chronicles – Episode: Your Weight Is the Least Interesting Thing About You 💪👑 Loving the Body You’re In—Right Now This week, Angie & Shelly get real about body image, beauty standards, and why your meat suit is just the wrapping—not the gift. It’s an empowering and honest conversation about learning to love ourselves at every size, every age, and every stage of life. What’s Inside This Episode? 💖 Body Positivity vs. Body Acceptance – Why it’s okay to love your body as it is, not

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31:36

Viva Las Vegas (in Your 50s)

Hot Flash Chronicles ·

2025/04/04

🎙️ Hot Flash Chronicles – Episode: Viva Las Vegas (in Your 50s) 🎲✨Because What Happens in Vegas… Makes for a Great Podcast Episode In this glitter-drenched episode, Angie & Shelly relive their wildest and weirdest Vegas adventures—from WPPI photo conventions to Margarita Miles, concussion drama, stolen spoons, and silent discos. Vegas in your 50s is definitely not what it was in your 20s… but it might just be better (with more naps and fewer regrets). What’s Inside This Episode? 🎰 Vegas Then

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25:28

Fur Babies

Hot Flash Chronicles ·

2025/03/31

🎙️ Hot Flash Chronicles – Episode: Fur Babies 🐾🐶🐱 Because Life Is Better with a Little (or a Lot of) Pet Chaos! Welcome to another episode of Hot Flash Chronicles, where Angie & Shelly dive into the wonderful, messy, and hilarious world of fur babies! From tiny chihuahuas with big attitudes to birds that cause mayhem, this episode is all about the animals that rule our homes (and our hearts). What’s Inside This Episode? 🐾 Dog People vs. Cat People – Are you a dog person, a cat person, or

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31:22

Seggsy Time - Go Forth and Frolic!

Hot Flash Chronicles ·

2025/03/28

🎙️ Hot Flash Chronicles – Episode: Seggsy Time - Go Forth and Frolic 🔥💋Warning: Not Safe for Offspring or Parents! Welcome back, Flashers! This episode is all about the evolution of ahem sexy time! If you're a family member, a child we created, or a parent who created us—consider this your official skip this episode warning. 🚨 But if you're here for some real talk, laughs, and a no-judgment discussion on how intimacy changes over the years, then get cozy—because we’re diving in! What’s Inside

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