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PODCAST

Life Boost with Amelia

Dr. Amelia Knight Pinkston
Welcome to the Life Boost with Amelia podcast where we"re changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.I"m your host, Dr. Amelia - multi-passionate integrative
health & fitness nutrition

All Episodes

80:15
Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss...
Life Boost with Amelia ·
2023/02/08
en-us
42:58
Ep 54 | When Releasing Parts Of Your Identity Is...
Life Boost with Amelia ·
2023/01/20
en-us
8:58
Ep 53| Let's Spread Kindness This January!
Life Boost with Amelia ·
2023/01/01
en-us
35:29
Ep 52| Life Boost Updates And Why I Keep Crying
Life Boost with Amelia ·
2022/12/30
en-us
19:30
Ep. 51 | Why I'm Telling My Brain "Leave It"
Life Boost with Amelia ·
2022/10/14
en-us
41:13
Ep 50 | 7 Benefits Of A Body Vacation
Life Boost with Amelia ·
2022/10/04
en-us
21:03
Ep. 49| Comfort Food + An Epic Fall Snack
Life Boost with Amelia ·
2022/09/27
en-us
6:47
Ep. 48 | Are you chewing your food?
Life Boost with Amelia ·
2022/09/23
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41:31
Ep. 47 | How To Become A Morning Person When You Hate...
Life Boost with Amelia ·
2022/09/14
en-us
45:31
Ep. 46 | The Key To Moving Forward: Addressing The...
Life Boost with Amelia ·
2022/08/31
en-us
19:26
Ep. 45 | Signs of Unhealthy Boundaries + My Party!
Life Boost with Amelia ·
2022/08/09
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31:30
Ep. 44 | Too Busy For Meal Prepping? Try These Hacks!
Life Boost with Amelia ·
2022/08/03
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30:34
Ep. 43 | Two Myths About Rest and Resisting "Busy"
Life Boost with Amelia ·
2022/07/18
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33:30
Ep. 42 | Managing Your Perfectionist Brain For...
Life Boost with Amelia ·
2022/07/11
en-us
17:57
Ep 41 | Let's Talk Coffee!
Life Boost with Amelia ·
2022/07/06
en-us
59:17
Ep. 40 | How To Jumpstart A Sustainable Healthy...
Life Boost with Amelia ·
2022/07/01
en-us
11:15
Ep. 39 | Are You Treating Necessities Like A Reward?
Life Boost with Amelia ·
2022/06/30
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10:19
Ep. 38 | Do Selfies Make You Uncomfortable?
Life Boost with Amelia ·
2022/06/23
en-us
19:49
Ep 37 | Be The Conductor And Choose The Soundtrack...
Life Boost with Amelia ·
2022/06/12
en-us
22:35
Ep. 36| What You Need To Know About Oils and Fatty Acids
Life Boost with Amelia ·
2022/06/06
en-us
95 results

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