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PODCAST

Authentic Parenting

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!

kids & family parenting

All Episodes

49:04

How to Navigate Family Drama During the Holidays:...

Authentic Parenting ·

2024/11/21

World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.

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43:53

3 Ways to Prevent Parental Burnout with Kate Gawlik

Authentic Parenting ·

2024/11/15

Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We

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56:12

Are You a Controlling Parent? Here’s What You Need to...

Authentic Parenting ·

2024/11/08

Licensed clinical psychologist and author Emily Edlynn on how to practice autonomy-supportive parenting. What it is, what tools it involves, and how it looks and sounds in everyday life. Also, what autonmy is and how different it is from independence and importance of autonomy, competence, and relatedness as fundamental human needs for raising confident, resilient, and happy kids. Get her book: Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children by Emily

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49:18

What Does Healing from Trauma Really Mean? with...

Authentic Parenting ·

2024/11/01

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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53:41

The Pros and Cons of Tracking Your Kids with Devorah...

Authentic Parenting ·

2024/10/25

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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01:26:31

(LIVE Podcast Oct. 5) The Art of Communication in...

Authentic Parenting ·

2024/10/17

Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and really learn a new language to get your universal needs met. Learn to listen to a feeling underneath a message. Transfrom your most mportant relationships.

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01:07:20

The Secret Language of The Body with Jenn Mann and...

Authentic Parenting ·

2024/10/10

Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life. Get their book: The Secret Language of The Body OTHER EPISODES YOU MAY ENJOY Befriending Your Nervous System with Deb Dana How Trauma Gets “ Stuck” in Your Nervous System with Irene Lyon How to Regulate

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01:04:15

Panic Proof: Holistic Solutions to End Your Anxiety...

Authentic Parenting ·

2024/10/04

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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49:23

Healing Insecure Attachment with Dr. Judy Ho

Authentic Parenting ·

2024/09/27

Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practical. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her

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01:14:24

How to Make Parenting Less Intense with Laura Froyen,...

Authentic Parenting ·

2024/09/19

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on

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59:03

Rethink Your Relationship with Time: Embrace Finitude...

Authentic Parenting ·

2024/09/12

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on

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01:17:35

How to Stop Freaking Out-the kids' edition with Carla...

Authentic Parenting ·

2024/09/06

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on

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56:16

RE-RELEASE: How To Be a Happier Parent

Authentic Parenting ·

2024/09/02

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on

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01:08:18

RE-RELEASE: Why Keeping a Secret Can Do More Harm...

Authentic Parenting ·

2024/08/22

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on

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01:21:15

RE-RELEASE: When Your Needs Are Not Met with Yvette...

Authentic Parenting ·

2024/08/15

We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us. The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection." Head over to authenticparenting.com/livepodcast to secure

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01:22:30

RE-RELEASE: Uncovering Your Core Values

Authentic Parenting ·

2024/08/08

Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace. Download the PDF with all the excersies, list of values (over 200) and questions

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01:18:54

RE-RELEASE: Buddhism Meets Psychotherapy on the Path...

Authentic Parenting ·

2024/08/01

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Visit authenticparenting.com Follow Anna on Instagram.

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03:23

Live Podcast Announcement!

Authentic Parenting ·

2024/07/31

We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us. The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey. I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before. The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection." Head over to authenticparenting.com/livepodcast to secure

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42:17

How to Navigate Social Media Safely with Your Kids...

Authentic Parenting ·

2024/07/26

Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can protect our children.

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47:44

Youth Mental Health: Have Smartphones Destroyed a...

Authentic Parenting ·

2024/07/12

Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pandemic? And are the smartphones to be blamed? Returning guest, author and journalist Judith Warner on her review of The Anxious Generation in the

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77 results

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