PODCAST

Fat Loss Fundamentals

Phoebe Cartwright

The go-to podcast for the yo-yo dieter

health & fitness fitness

All Episodes

00:05:13

#60 - How to stop screwing up over the weekend

Fat Loss Fundamentals ·

2025/02/07

You’ve smashed it Monday to Friday—eating well, moving more, feeling in control.Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.” Sound familiar? Hoping your way through the weekend won’t cut it. You need a plan. And today, I’m giving you one—visualisation. Before you roll your eyes, this isn’t about “manifesting” weight loss. It’s about mentally rehearsing your choices in advance so you’re ready when temptation strikes. Because when you’ve already

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00:08:58

#59 - How to keep going when progress is slow

Fat Loss Fundamentals ·

2025/02/05

Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat.Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing. And that’s where most people quit. Today’s episode is about why you need to sit in the shit. To keep going when it feels like nothing’s happening. To stop expecting a standing ovation for eating a salad. Your results are

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00:08:06

#58 - "Every time I see my reflection I pick it apart"

Fat Loss Fundamentals ·

2025/02/03

For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated. But here’s the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals? In this episode, we’re breaking down the toxic cycle of body hate and impossible rules that keep us stuck. You don’t have to love your body yet—but

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00:19:32

#57 - Coconut Oil, Workout Mistakes & Weight Loss...

Fat Loss Fundamentals ·

2025/01/31

Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We’re covering:✅ How to reset after a period of maintenance without feeling overwhelmed✅ The three easiest habits to focus on when motivation is low✅ Why willpower is overrated and how to control your food environment instead✅ The real reason

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00:09:35

#56 - Is your metabolism broken?

Fat Loss Fundamentals ·

2025/01/20

Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference. I’m also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you’re

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00:14:19

#55 - The consistency conundrum

Fat Loss Fundamentals ·

2025/01/10

If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you. Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent. In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after day, even when life gets messy. 🎧 Tune in now, and if you’re ready to ditch yo-yo dieting for good,

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00:19:24

#54 - Motivated or shattered? No BS advice for January

Fat Loss Fundamentals ·

2025/01/07

New Year’s resolutions, eh? You’re either ready to smash your goals, meal prepping like a contestant on MasterChef… or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine. Here’s the truth: both mindsets are perfectly fine. If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year. But if you’re running on fumes, your only goal might be to just get through the month without losing your mind. And

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00:22:04

#53 - Weight loss mistakes to avoid in 2025

Fat Loss Fundamentals ·

2024/12/29

Hello and welcome back to the podcast! This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently. To join the waitlist for the next Break The Yo-Yo intake on the 28th of January, click this link - https://fatloss-fundamentals.com/prioritylist

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00:14:58

#52 - Expectations, osmosis and compound interest

Fat Loss Fundamentals ·

2024/11/13

Hey! Thank you for listening to the Fat Loss Fundamentals podcast. To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk Phoebe

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00:34:34

#51 - Everything you need to know about exercise

Fat Loss Fundamentals ·

2024/10/28

Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our help? Check out our services here - https://fatlossfundamentals.co.uk/

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00:07:39

#50 - Do you actions align with your goals?

Fat Loss Fundamentals ·

2024/10/22

Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve. Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist

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00:33:27

#49 - Weight loss expectations vs reality

Fat Loss Fundamentals ·

2024/10/17

What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/

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00:31:42

#48 - BONUS - Body image and self acceptance

Fat Loss Fundamentals ·

2024/10/09

This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image. I hope this helps!

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00:18:47

#47 - Client corner - Lynda's journey

Fat Loss Fundamentals ·

2024/10/05

Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda. We discuss: - Why she joined Break The Yo-Yo after 39 years of yo-yo dieting - Why age is just a number and how she is getting fitter and stronger at 64 - Why her past diets set her up for failure And much more. If you'd like to join the Break The Yo-Yo programme then the next opportunity to do so will be on the 25th of October. Hit this link to join the waitlist -

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00:07:29

#46 - The story you are telling yourself

Fat Loss Fundamentals ·

2024/10/03

We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image

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00:21:49

#45 - Diet and exercise advice for menopausal women

Fat Loss Fundamentals ·

2024/09/25

Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist

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00:14:50

#44 - How to quickly lose weight

Fat Loss Fundamentals ·

2024/09/20

Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October. https://fatloss-fundamentals.com/prioritylist Hope you enjoyed this episode 😊

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00:16:26

#43 - Cut the crap

Fat Loss Fundamentals ·

2024/09/09

In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo

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00:16:59

#42 - How to stay consistent (5 tips)

Fat Loss Fundamentals ·

2024/09/02

The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handholding then my Break The Yo-Yo programme IS for you. Join here - https://fatloss-fundamentals.com/break-the-yo-yo

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00:43:47

#41 - 230lb weight loss, a story of triumph &...

Fat Loss Fundamentals ·

2024/08/28

Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez. In this discussion we talked about: The abuse Athena received as a young child What life at 500lbs was like How she lost 230lbs and continues to stay motivated on her journey Her advice to anyone struggling to make progress If you are ready to be inspired, get goosebumps and take action then this episode is for you. To join the Break The Yo-Yo programme and receive

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Fat Loss Fundamentals

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