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PODCAST

Balance Health Now

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

health & fitness alternative health

All Episodes

00:31:12

Aromatherapy For Women's Health Featuring Nikki Fraser

Balance Health Now ·

2023/07/13

Welcome to Balance Health Now! In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health. Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes. She has been recognized as a top aromatherapist in her town 3 years in a row and

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00:27:20

5-Easy Steps To Create A One-Minute Mantra Featuring...

Balance Health Now ·

2023/07/06

Welcome to Balance Health Now! Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra. In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra. Christiane Schroeter has a passion for health & wellness. She has a wide range of experiences including a doctorate degree, publications on food labeling and obesity as well as being a fitness instructor

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00:36:31

Heavy Painful Periods & Accunpunture featuring Dr....

Balance Health Now ·

2023/06/30

Welcome to Balance Health Now! Heavy painful periods? In today’s episode, my special guest Dr. Ibby Omole educates us on using acupuncture for heavy painful periods. Dr. Ibby is a licensed naturopathic physician and registered acupuncturist. She is also a wife, mother, sister, daughter, and entrepreneur. She specializes in helping people get the root cause of their health without overwhelm or the confusion. Need Help Don’t Know Where to Start? Want to work with Dr. Ibby Omole? Website:

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00:27:11

Insulin Resistance & Hormones Featuring Kathy Fritz

Balance Health Now ·

2023/06/21

Welcome to Balance Health Now! Insulin resistance affects one in three people in America, and this can lead to serious health issues if not managed correctly. In today’s episode my special guest Kathy Fritz shares her knowledge about insulin resistance and the hormone connection. Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight,

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00:33:04

Get Better Sleep- Ayurveda Approach Featuring Vytautė...

Balance Health Now ·

2023/06/15

Welcome to Balance Health Now! Do you feel like you don’t get enough sleep? Or do you push through and put your sleep hygiene on the back burner. In today’s episode my special guest Vytautė Liutkeviciute is a sleep specialist who shares ways to improve our sleep quality from an Āyurvedic point of view . Vytautė is an Āyurvedic Sleep Coach on amission to help those who struggle with sleep to

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00:33:54

Hypothyroidism & Weight Loss- Featuring Gintare...

Balance Health Now ·

2023/06/08

Welcome to Balance Health Now! In today’s episode my special guest Gintare shares her knowledge about hypothyroidism and provides holistic recommendations to regain your health back. Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone. Gintare is nutritionist and weight loss coach for women with hypothyroid. She

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00:40:02

5-Keys To Brain Health Featuring Bernice Hunt

Balance Health Now ·

2023/06/01

Welcome to Balance Health Now ! Our brain is the command center sending important messages throughout our body. In todays episode my special guest Bernice Hunt explains the five keys to brain health. Bernice's husband Oliver contracted sepsis and it went to his brain. She experienced a short-term glimpse of life with someone whose brain was "broken". That incident halted her 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus to brain health

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00:12:03

Stop Accepting "Normal" For Blood Labs

Balance Health Now ·

2023/05/24

Welcome to Balance Health Now Podcast Have you ever heard “Your Blood Labs Are Normal” there is nothing wrong with you? But you still just don’t feel right and know deep inside something is not right. In today’s episode, I talk about how we’ve got to stop accepting “Normal” when it comes to our blood work and become more of our own health advocates. Sydney Torres is a Certified Functional Nutrition Health Coach committed to helping those with unsolved health complaints find answers and solutions

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00:33:40

Irritable Bowel Syndrome You Don't Have To Suffer-...

Balance Health Now ·

2023/05/11

Welcome to Balance Health Now Podcast Irritable Bowel Syndrome aka IBS does not have to rule your life. You CAN get in control of your symptoms and live life own your own terms. In this episode my special guest Antonella Dewell shares ways to find relief from gut symptoms and figure out what triggers are, so you can eat with confidence and without fear of symptoms and avoid restricting foods. Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of

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00:25:27

Hidden Sugar In The Foods We Eat

Balance Health Now ·

2023/05/04

Welcome to Balance Health Now Podcast Hidden sugar in the foods we eat are slowing destroying our health. How do we spot these types of foods and what to do about it. In this episode my special guest Donna Williams shares where to find hidden sugar and provides easy steps to avoid sugar. She also shares shortcuts for a healthier you. Donna Williams, Certified Holistic Health Coach, and an author. Runs her own health coaching practice since 2017. She offers online programs on the reversal,

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00:30:26

Yoga Nidra For Sleep & Self Care Featuring Lily...

Balance Health Now ·

2023/04/27

Welcome to Balance Health Now Podcast In this fast-paced world, we really need to take time for ourselves and just slow down and relax. In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a powerful yogic sleep, easy to do and yields so many wonderful benefits. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find

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00:36:23

Reduce Your Toxic Load Featuring Dr. Stephanie Peacock

Balance Health Now ·

2023/04/19

Welcome to Balance Health Now Podcast In today’s world we are surrounded by so many different toxins and pollutants. How do we start to reduce our toxic load so we can remain in a good state of health? In this episode my special guest Dr. Stephanie Peacock explains what measures we can take to reduce our toxic load. Dr. Stephanie Peacock, DC, is a holistic doctor with a virtual practice located in Orange County, California. Her primary focus is on gut health, specifically working with IBS &

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00:28:16

Shame Guilt....The Bully In The Room Featuring Lois...

Balance Health Now ·

2023/04/12

Welcome to Balance Health Now Podcast Shame and Guilt are the bullies in the room. They are a combined negative force that turns our positive emotions into negative. In this episode my special guest Lois Hollis explains what shame guilt is and gives great advice for moving past it. Lois Hollis is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at

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00:26:28

Pelvic Health Changes During Menopause Featuring...

Balance Health Now ·

2023/04/06

Welcome to Balance Health Now Podcast We really don’t hear much about pelvic health changes during menopause. In this episode my special guest Cathy Watson explains how pelvic health changes during menopause. Cathy Watson is a pelvic health physiotherapist with an interest in helping women move better through their menopause journey. She operates her own business in Vernon, BC Canada that offers a blend of pelvic health physio and Pilates. Cathy is a member of NAMS (North American Menopause

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00:35:42

Cold Water Therapy Featuring Brad Kearns-What You...

Balance Health Now ·

2023/03/29

Welcome to Balance Health Now Podcast Are you curious about cold water therapy? Want to know more about what exactly it is and does it have any health benefits? In this episode Brad Kearns explains all about cold water therapy and the things you should know before taking the cold plunge. Special guest, Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete, and currently elite masters track & field high jumper. His

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00:51:13

Ways To Become More Resilient To Stress

Balance Health Now ·

2023/03/23

Welcome to Balance Health Now Podcast When it comes to stress, we can’t 100% avoid it, but we can definitely become more resistant to it. In this episode Michael Sherer provides tools and strategies for understanding your own health and stress and develop more health and resilience. My special guest Michael Sherer left a 30-year career in IT management to pursue his passion for cutting-edge medical research and problem-solving. Publication of his first book, “One Disease: Redox Imbalance” led to

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00:35:13

Conceive Naturally Featuring Amy Jovita Murray

Balance Health Now ·

2023/03/16

Welcome to Balance Health Now Podcast Are you trying to conceive? If yes, then this is a must listen to episode. In this episode Amy Jovita Murray shares some of the first steps a couple can take when wanting to conceive from charting your menstrual cycle to nutrition. My special guest, Amy Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual English/German mama of two little girls, ages 4 and 1, recovering coffee-holic, and dark chocolate

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00:36:48

Tips On How To Become More Self Sustainable Featuring...

Balance Health Now ·

2023/03/08

Welcome to Balance Health Now Podcast In this day and age, we need to learn to become more self sufficient and self sustainable. Putting more of the responsibility upon ourselves, rather than being so dependent on outside factors for our food. In this episode, Tina Valdez and I share our tips and tricks on how to become more self reliant when it comes to feeding ourselves and our families. Tina Valdez helps women overcome chronic pain, release weight, while helping them prevent or reverse diabetes

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00:28:21

How To Communicate With Confidence & Heart

Balance Health Now ·

2023/03/01

Welcome to Balance Health Now Podcast Do you feel at times that you may have a hard time communicating with others? Or wishing that you could communicate with more confidence and heart? In this episode Jeremy DeTolly shares tools for increasing more confidence and clarity when communicating. My special guest, Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety around speaking and singing so that they can express themselves with confidence, clarity, and ease. He’s

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00:27:08

Power Of Essential Oils-Stress, Sleep, Digestion And...

Balance Health Now ·

2023/02/23

Welcome to Balance Health Now Podcast Have you been dealing with stress, digestion issues, immune function being triggered or just don’t get the quality deep sleep you want? In this episode Brianna Wilkerson shares the power of essential oils. Essential oils can support our bodies when it comes to stressful events, bloated or gassy stomach, or sleep issues just to name a few helpful benefits. My special guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with

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107 results

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