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PODCAST

Empowered to Connect Podcast

Empowered to Connect

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

kids & family parenting

All Episodes

00:47:37

[E204] The Worthy Conversation: Courtney Tierra on...

Empowered to Connect Podcast ·

2025/01/28

On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value. Today, we will discuss:- How knowing your worth can empower better decisions- The importance of affirming your child and building them up- Why grace and kindness—toward

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00:47:37

[E204] The Worthy Conversation: Courtney Tierra on...

Empowered to Connect Podcast ·

2025/01/28

On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value. Today, we will discuss:- How knowing your worth can empower better decisions- The importance of affirming your child and building them up- Why grace and kindness—toward

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00:39:06

[E203] Wintering is The Gift We Really Need

Empowered to Connect Podcast ·

2025/01/14

What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We are human and limited, and being able to name our needs and have them met within our family structure is a beautoful picture of

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00:39:06

[E203] Wintering is The Gift We Really Need

Empowered to Connect Podcast ·

2025/01/14

What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We are human and limited, and being able to name our needs and have them met within our family structure is a beautoful picture of

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00:38:59

[E202] Why Re-Adjusting Is The Answer To Your...

Empowered to Connect Podcast ·

2024/12/31

It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect. Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves:- What do I want more of this year?- What do I want less of? Instead of resolutions that feel rigid or overwhelming, what if we focused on creating

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00:38:59

[E202] Why Re-Adjusting Is The Answer To Your...

Empowered to Connect Podcast ·

2024/12/31

It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect. Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves:- What do I want more of this year?- What do I want less of? Instead of resolutions that feel rigid or overwhelming, what if we focused on creating

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00:53:58

[E201] Why Cultivate Connection is Woven Through The...

Empowered to Connect Podcast ·

2024/12/17

If you aren’t familiar, Cultivate Connection is our “flagship” parenting course. In it, you'll learn helpful parenting practices and strategies for kids of all ages! These practical skills are rooted in research on brain-based parenting, attachment, trauma, sensory processing, and more. You can participate in Cultivate Connection through a local Facilitator in your area. If you lead, support, or encourage parents, consider joining our Facilitator Training! This week, the

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00:50:33

[E200] Help! My Kid & I Aren't On The Same Radio...

Empowered to Connect Podcast ·

2024/12/03

Do you ever feel like there’s a wall between you and your kids? Like no matter how hard you try, you're just... missing each other--or tuning into completely different stations? This week on the podcast, we are diving into what it looks like to "tune in" to your child. From personality clashes to communication styles and even attachment patterns, we’ll explore: Why we often “miss” each other in conversations. How our own experiences shape the way we interact. The power of

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00:50:33

[E200] Help! My Kid & I Aren't On The Same Radio...

Empowered to Connect Podcast ·

2024/12/03

Do you ever feel like there’s a wall between you and your kids? Like no matter how hard you try, you're just... missing each other--or tuning into completely different stations? This week on the podcast, we are diving into what it looks like to "tune in" to your child. From personality clashes to communication styles and even attachment patterns, we’ll explore: Why we often “miss” each other in conversations. How our own experiences shape the way we interact. The power of

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00:44:35

[E199] Why Won't They Act Their Age?

Empowered to Connect Podcast ·

2024/11/19

If you’re a parent, or you work with kids in some capacity, chances are that you've noticed how kids can seemingly change from day to day! They can go from being able to clean their room 18 times, to a complete meltdown from simply being asked.. If you have had the thought of, “Ugh! Why can’t my kid just______.”, you are not alone! On today’s episode, Tona, Jesse, and Becca talk about a helpful framework for looking at kids through a nuanced perspective. It all goes back to a

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00:44:35

[E199] Why Won't They Act Their Age?

Empowered to Connect Podcast ·

2024/11/19

If you’re a parent, or you work with kids in some capacity, chances are that you've noticed how kids can seemingly change from day to day! They can go from being able to clean their room 18 times, to a complete meltdown from simply being asked.. If you have had the thought of, “Ugh! Why can’t my kid just______.”, you are not alone! On today’s episode, Tona, Jesse, and Becca talk about a helpful framework for looking at kids through a nuanced perspective. It all goes back to a

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00:49:42

[E198] Why Dr. Deborah MacNamara Says You Need to...

Empowered to Connect Podcast ·

2024/11/05

On today’s episode we had the biggest honor of sitting down with clinical counselor and developmental scientist, Dr. Deborah MacNamara! Trust us when we tell you that you do NOT want to miss this episode! Why?? Jesse and Dr. Deborah dive into some deep and pressing issues such as how attachment and food are related, what happens when behavior becomes bigger than connection, recipes for relationships, and even de-constructing the idea of “picky eaters”. You’ll learn, you’ll find

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00:49:33

[E197] Crying, and foot stomps, and glares, oh my!

Empowered to Connect Podcast ·

2024/10/22

On today’s episode Jesse, Tona, and Becca open a big can of worms… When I set a boundary, I get “Crying and foot stomps and glares, OH MY!” Why is this happening?? What do I do about it?? Listen in as we unpack BIG reactions that we encounter with the kids that we love. Subscribe to the Empowered to Connect Podcast, follow us on socials, and let us know what you want to hear more about!

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00:49:33

[E197] Crying, and foot stomps, and glares, oh my!

Empowered to Connect Podcast ·

2024/10/22

On today’s episode Jesse, Tona, and Becca open a big can of worms… When I set a boundary, I get “Crying and foot stomps and glares, OH MY!” Why is this happening?? What do I do about it?? Listen in as we unpack BIG reactions that we encounter with the kids that we love. Subscribe to the Empowered to Connect Podcast, follow us on socials, and let us know what you want to hear more about!

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00:45:01

[E196] Help! We're Not On The Same Parenting Page

Empowered to Connect Podcast ·

2024/10/08

Listen to today’s episode of the Empowered to Connect Podcast: Help! We’re not on the same parenting page! One of the number one parent questions we get is “HOW can I get my spouse on the same page with parenting???” It makes sense - we each bring SO much of our own history into the equation, so it takes work to get on the same page! Listen in as Jesse, Becca, and Tona share lessons they’ve learned along the way at different points in the parenting (and pre-parenting!)

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00:40:58

[E 195] How Jamie Finn Found (and Created) Community

Empowered to Connect Podcast ·

2024/09/24

YOU DO NOT WANT TO MISS TODAY’S ETC PODCAST EPISODE! Jamie Finn shares some incredible truths including: what should a foster/adoptive parent do when they are lonely? Where do YOU find your hope? Why should we be thoughtful about the language we use? Hear this and more with a delightful guest and huge voice for supporting adoptive and foster communities. PS: TODAY her new book Filled is being released! Foster the Family blog Filled Conference Filled Book Filled Book

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00:40:58

[E195] How Jamie Finn Found (and Created) Community

Empowered to Connect Podcast ·

2024/09/24

YOU DO NOT WANT TO MISS TODAY’S ETC PODCAST EPISODE! Jamie Finn shares some incredible truths including: what should a foster/adoptive parent do when they are lonely? Where do YOU find your hope? Why should we be thoughtful about the language we use? Hear this and more with a delightful guest and huge voice for supporting adoptive and foster communities. PS: TODAY her new book Filled is being released! Foster the Family blog Filled Conference Filled Book Filled Book

en-us

00:36:11

[E 194] This is Us: Unlock the Power of Rituals

Empowered to Connect Podcast ·

2024/09/10

This is us: unlock the power of rituals. What's a ritual? Nothing fancy... this includes pizza nights, class cheers, inside jokes, the “first day of school pics,” traditions around holidays. Jump into today’s episode to hear how you can create meaningful moments of connection in your everyday routines and throughout the seasons of life! Pro tip: look for opportunities to create a ritual to build connection with the kids in your care.

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00:50:53

[E 193] Rhythm and Blues: Unlock the power of routines

Empowered to Connect Podcast ·

2024/08/27

Rhythm and Blues: unlock the power of routines. In our Fall Launch episode, friends Becca, Jesse, and Tona talk about how ROUTINES can change everything for your family! Whether you are “type A organized” or “go-with-the -low” - you’ll hear us dig into the many different ways routines can look and feel. Hear how routines can solve pain points, create felt safety, and allow some calm to enter your home.

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00:50:53

[E 193] Rhythm and Blues: Unlock the power of routines

Empowered to Connect Podcast ·

2024/08/27

Rhythm and Blues: unlock the power of routines. In our Fall Launch episode, friends Becca, Jesse, and Tona talk about how ROUTINES can change everything for your family! Whether you are “type A organized” or “go-with-the -low” - you’ll hear us dig into the many different ways routines can look and feel.Hear how routines can solve pain points, create felt safety, and allow some calm to enter your home. Find episode 193 wherever you listen to podcasts, and make sure to

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480 results

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