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PODCAST

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I"m Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

health & fitness alternative health

All Episodes

25:10

Hormones and Female Health, Ep 11

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/05/30

C: Today on the Midlife Reset podcast, which is episode 11, by the way, you are going to finally get the answers you need about your hormones.I am thrilled to welcome Dr. Laura Imola, naturopathic doctor and passionate advocate for women's health.Getting this essential information out to women is a big focus of our work.So Laura, can you tell me a little bit about your practice as a naturopathic doctor? Where are you located? How long have you been there?L: I'm in Niagara Falls at Wynn Health

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23:13

How I Stopped Peeing All the Time

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/05/23

C: Welcome! This is the Midlife Reset podcast, episode number 10! I’m Cheryl Gordon. I am dedicated to educating midlife women about sleeping better, losing weight and feeling stronger. Now here’s an embarrassing question. Do you pee when you sneeze? Do you avoid jumping or running for that same reason? Do you spend way too much time in bathrooms in your life? I totally get it! My incontinence, which nobody knew about by the way, was affecting my life. I stopped going for walks with

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18:30

Safe Yoga for Osteoporosis

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/05/16

Get the complete one hour class FREE here.We think of our bones as solid structures. They hold us up! But in reality, bone tissue is some of the most dynamic in the body. It’s changing all the time.As we age, hormonal and other lifestyle changes can cause our bones to change in less than healthy ways. Our bones can become more porous as in the case of osteoporosis. We often don’t have any outward symptoms. Until there is some weird, unexplained pain and the X-rays reveal a fracture. Then the fear of

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18:57

What to Eat for Weight Loss Over 40 (Episode 8)

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/05/09

C: Blow my mind! Here we are at the last of our 8 part series on blasting that midlife belly. I’m Cheryl Gordon. I help midlife women sleep better, feel stronger and lose weight using the tools of yoga and mindfulness.S: I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: We have delivered some essential info for women our age as we struggle with midlife metabolism melt down. But we have not discussed any diet. That’s because diet trauma is what is probably

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19:17

Midlife Weight Loss: Why You Need Support &...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/05/02

S: Hey everyone, welcome! This is episode #7 in our series about midlife metabolism and weight loss. Today we’ll dive in to something rarely discussed. It might even be “taboo”! woot woot I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: And I’m Cheryl Gordon, I help midlife women sleep better, lose weight and feel stronger with the tools of yoga and mindfulness. And Sharlene, I’m so committed to having this conversation. Spoiler alert: we’re going to talk

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18:17

Hydration & Detox for Weight Loss (Episode 6)

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/04/25

C: Hey, hey, hey and Welcome! You are discovering how to shed that midlife belly holistically and while having a lot of fun. Today we dive into drinking your water! I bet you are going to walk away “mind blown” when you realize how essential this is to your weight loss.S: I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: I’m Cheryl Gordon. I help midlife women sleep better, feel stronger and lose weight with the tools of yoga and mindfulness. “I’m too busy

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22:21

How Poor Sleep Causes Weight Gain (Episode 5)

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/04/18

S: Welcome, welcome, or welcome back! Today we’re going to take a look at how poor sleep sabotages metabolisms and give you real solutions. I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic.C: And I’m Cheryl Gordon. I educate midlife women about losing weight, feeling stronger and sleeping better with the tools of yoga and mindfulness. This is episode five in our series Midlife Reset.This is a huge and super important topic. For a deeper dive, Sharlene and I

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11:34

Belly Fat & Stress (Episode 4)

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/04/11

C: Episode 4!!! We’re so amazingly psyched to finally give you the action plan for managing the stress - weight connection. I’m Cheryl Gordon. I help educate midlife women about sleeping better, feeling stronger and losing weight using the tools of yoga and mindfulness.S: And I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. You want to lose that menopause middle or belly? The stuff that just appears out of nowhere it seems!C: I know! And I was still

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10:41

Hormones & Weight Gain After 40

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/04/04

S: Welcome to Episode 3! Today I’m excited to bust a few myths about hormones and weight gain. That jazzes me - being a nutrition nerd.C: This is Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. I’m Cheryl Gordon. I provide education about sleeping better, losing weight and feeling stronger for midlife women using the tools of yoga and mindfulness.This is such an essential topic. All most of us know at this stage of life is that hormones are wonky and ruining my

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16:15

Metabolism Over 40: Why “Eat Less, Move More” Doesn’t...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/03/28

C: Welcome back to episode 2! Today, we’ll cover why caloric restriction is doomed to fail AND you’ll get some great strategies for befriending your metabolism. I’m Cheryl Gordon, yoga therapist.S: And I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. Here are the answers no one is talking about because selling you a medication, diet product or a supplement generates big recurring profits. Healing yourself naturally doesn’t generate ongoing revenue.C:

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16:15

Why You’re Gaining Weight in Midlife (And How to Fix...

The Midlife Reset: Sleep, Strength & Joyful Living... ·

2025/03/20

S: Welcome! It is so amazing that you’re here. This 8-part series is intended to break myths, empower women, and provide real, actionable steps. We’re going to help midlife women manage their weight without extreme diets or over-exercising.I’m Sharlene Styles, a holistic nutritionist, metabolism mechanic, and life coach.C: And I’m Cheryl Gordon, a professional yoga therapist. The real reason I’m here - partnering with Sharlene - is because I wish this resource had been available to me ten years

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