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PODCAST

Make Space Meditation + Care

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

health & fitness

All Episodes

10:33

06.16.25 - Monday Meditation - Quiet + Easy

Make Space Meditation + Care ·

2025/06/16

Hello and good morning, friends.I am thinking a lot today about how so much of what we practice in our meditations can start to really impact time outside of our practice. The more that we do this, the easier it becomes to see those effects.Today, our intention is to keep things quiet and easy, two adjectives you might not always use for a Monday. But here we are: practicing with maybe what we’d like to see more of in our day. We’re keeping things flowing, allowing distractions to move on with ease,

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10:14

06.13.25 - Morning Meditation - Slowing Down

Make Space Meditation + Care ·

2025/06/13

Hello and good morning, friends. How is your day?We're spending time over the next few days exploring what it is to slow down. If you feel like life has you going and going and going and… then these meditations are going to be especially for you. If you feel like your mind can’t slow down during meditation (or otherwise), I hope you’ll also explore how having this intention might help.Slowing down is not about any kind of forcefulness. Instead, it’s a steady and gentle process of feeling into it:

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10:31

06.09.25 - Monday Morning Meditation

Make Space Meditation + Care ·

2025/06/09

Hello and good morning, friends.We are indeed together again on a Monday. Today, we’re spending time with quiet and this intention of holding some ease and chill. When distractions arise, we’re keeping it easy. Maybe just knowing that for the next few minutes, all you have to be is right here with the breath brings a sense of that too.Whatever we practice in our meditation has the possibility of coming into other aspects of our lives. If finding a little more ease and chill sounds nice for your day,

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11:15

06.06.25 - Morning Meditation - Expectations

Make Space Meditation + Care ·

2025/06/06

Hello and good morning, friends!We’re spending time with our expectations today. Even already this morning, things have not gone as I planned. It seems so easy to get wrapped up in what I think should be happening and miss what’s really here, only to be annoyed later at the whole thing. Maybe you can relate in something about this morning or this week?Today, we’re exploring what it is to hold even our expectations of our meditation with a little lightness. What’s here instead of what we think should

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10:20

06.02.25 - Monday Morning Meditation

Make Space Meditation + Care ·

2025/06/02

Hello hello, friends.Monday’s here again. How are you?For today, we’re keeping a bit of this beginning again feel to things, remembering that the breath is an excellent example of how this is done. As distractions come up, we can remember that each exhale is a letting go, each inhale the opportunity to be with the moment. So we’re in this flow of being with what arises and letting it go.I know Mondays can be especially distracting, but I hope you’ll remember to keep things easy, without judgement

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10:45

06.01.25 - Meditation - Begin (Again)

Make Space Meditation + Care ·

2025/06/01

Hello hello, friends. How are you? How’s the day?As many of you know, I love a new month, day, moment. One of the things meditation practice has taught me is that we can begin (or begin again) as many times as we need, with whatever we might be doing. So today’s invitation is to meditation. If you’ve had a practice, have wanted one, have thought about it numerous times, have fallen on and off the a million times, etc, today is especially for you.Maybe you have a meditation practice already, but

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12:06

05.30.25 - Friday Meditation - Being Still

Make Space Meditation + Care ·

2025/05/30

Hello hello, friends. How has your week been? Today’s meditation is one I think I needed this morning myself. Sometimes when things are shifting either in small or big ways, getting still is the last thing that I want to do. Maybe you too? But when I don’t want to find that stillness is when I know that I need it. That’s not to say we shouldn’t move things through our bodies with actual movement, but that there is a balance we can find between stillness and wanting to run from things. Stillness can

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11:38

05.26.25 - Morning Meditation - Monday Check-In

Make Space Meditation + Care ·

2025/05/26

Hello and good morning, friends.We’re spending time just simply being with what’s here today. We’re checking in, breathing, and allowing ourselves to be with what is, just as it shows up.Thank you for being here. 💗 Take care.This meditation is from the archive. It was originally shared on 11.18.24.✨ A brand new week means a brand new opportunity to meet yourself and your needs. If a little care sounds nice, there’s time on my schedule for you. https://makespacemeditation.as.me/It means so much to

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10:17

05.23.25 - Morning Meditation - Grounding + Letting Go

Make Space Meditation + Care ·

2025/05/23

Hello and good morning, friends. How are you?We’ve been spending some time this week with an idea of letting go, clearing the air, finding the exhale. I started out this morning with nothing going as planned, so if that’s you too maybe this particular is just for you. 💗Thank you for being here, friends. 💗 Take care.This meditation is from the archive. It was first shared on 02.28.25.✨ Individual sessions, including breath and reiki, are available this weekend: https://makespacemeditation.as.me/It

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10:38

05.19.25 - Monday Morning Meditation

Make Space Meditation + Care ·

2025/05/19

Hello, friends. Good morning. How are you?We have made it to Monday once more. Today’s meditation is hopefully supportive to the start of your week, this new day. I know that especially on days like a traditional Monday, we’re often ready to rush off to whatever is on our list, but I hope you’ll take today’s meditation as an invitation to pause, connect to the breath, to maybe find a little ease before that rushing or whatever else your day might hold.Thanks for being here, friends. 💗 Take care.✨

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10:29

05.15.25 - Morning Quiet

Make Space Meditation + Care ·

2025/05/15

Hello and good morning, friends. How are you?Our time together today is focused on the quiet and stillness we find, even in the noise. It’s a little bit of holding both things, not one or the other. Whether there’s a lot of noise in or around you, there is the possibility of quiet also. I always think of this quiet center that exists in each of us, that we can always go back to if we need it. It’s a place I want to live from more and more, a place where we aren’t reactionary, but thoughtful. It’s a

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10:40

05.12.25 - Monday Meditation - Quiet + Ease

Make Space Meditation + Care ·

2025/05/12

Hello and good morning, friends. How are you?Starting off a day, a week, a moment with the intention of finding the easy points always feels like a little bit of relief to me. As if the breath in these moments could guide us to a place where the tension in our bodies relaxes and we can go with the flow of what is here in this moment. I do think it can do that, even if for a moment.I hope you’ll let this meditation be easy and light today.Thank you for being here, friends. 💗 Take care.--✨ Times are

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10:40

05.05.25 - Invitation to Slow Down

Make Space Meditation + Care ·

2025/05/05

Hello and good morning, friends. Happy Monday.We started bringing in this sense of invitation last week with the idea of beginning a meditation practice or beginning again. We’ve moved through a couple of other invitations, all to help you explore the practice a little bit.Today, we’re focused on slowing down. You might think about your day and the week ahead and think maybe there’s a lot to do or a feeling of being behind already. Whether you’re in that space or an entirely different one, I really

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10:20

05.02.25 - Invitation to Begin Again

Make Space Meditation + Care ·

2025/05/02

Hello and good morning, friends. We’re still in this place of meditation practice invitation. One of the things about meditation that can feel like opportunity or very much the opposite is when we get distracted. I know from my own experience how discouraging it can feel to find out just how loud or busy our minds can be. It doesn’t have to be a negative though.The very act of beginning again with each distraction we discover is full of possibility. I really believe that. It’s the possibility to

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10:30

05.01.25 - Invitation to Meditation

Make Space Meditation + Care ·

2025/05/01

Hello and good morning, friends.We’ve found this new month together and in it an invitation.Whether your meditation practice has fallen away or perhaps you’ve never quite gotten around to really giving it a try, the beginning of the month is especially for you.I hear often about how people want to meditate or have this sense that they “should.” In this invitation, there’s no shoulds or pushes or forcing. We’re not shoving ourselves down this path, dragging our feet. I mean, maybe we do need a little

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5:37

04.28.25 - Monday Breath Break (+ A Peek at May)

Make Space Meditation + Care ·

2025/04/28

Hello and good morning, friends.We’re spending just a few minutes together to start our week. If you’ve been here for a little bit, you know I love the start of new week.I also love the start of a new month, which is coming up quickly.By May 1, there will be new classes added to the schedule, both online and in person. We’ll have walking and seated meditations as well as the return of lovingkindness class.On May 1, we’ll also start a little bit of time focused on beginning or coming back to

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10:45

04.25.25 - Meditation - Friday Exhale

Make Space Meditation + Care ·

2025/04/25

Hello hello hello.I’ve spent most of this week a little confused on the date. For instance, I thought yesterday was today. There’s been a lot of sudden news and changes which only adds to the sense of confusion in place and time. Maybe you’ve had a similar week or something entirely different. Whatever the last few days of held for you, maybe finding a little shift sounds nice.Today, the exhale is our practice. You can take this meditation any time to help bring you into your weekend or otherwise

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10:30

04.21.25 - Monday Morning Meditation - Openness

Make Space Meditation + Care ·

2025/04/21

Hello and good morning, friends.We’re here together on a Monday again and for today’s meditation, we’re finding a little bit of openness.On Mondays in particular, it seems easy to just jump into things and not find time to breathe. This is your invitation to take a couple of moments, explore the breath, and maybe find a little bit of openness to what’s here before moving into (or back into) your day.Thank you for being here. 💗 Take care.--This meditation is from the archive. It was originally

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15:35

04.18.25 - Meditation - Connection to Each Other

Make Space Meditation + Care ·

2025/04/18

Hello, friends. How is your day?We’ve spent the week looking at connection and today we’re focused on one that can be a bit tricky: other people. I went searching this morning for a quote or bit of wisdom to offer you to go along with our meditation. I landed on a simple classic from Father Greg Boyle. You may have heard me talk about Father Greg before or know of him yourself. He’s a Jesuit priest who founded Homeboy Industries, the largest gang rehabilitation program in the world. He talks a lot

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11:04

04.14.25 - Meditation - Connection with the Mind

Make Space Meditation + Care ·

2025/04/14

Hello hello. How are you?We’re continuing our theme of connection today, focusing on the mind.I am thinking of a podcast from Michael Stone that I listened to recently where he shares that it’s a “fascinating thing to watch when you’re sitting… how the breath really responds to the state of the mind.” He goes on to say “if you try to work with your mind to relax your mind, you tend to just create more mind loops…” but if you move to working with your breath and “you really start to settle your

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