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PODCAST

Master Your Relationship Mind Drama

Feeling anxious and insecure in your relationships? Showing up in ways you don"t love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

education self-improvement

All Episodes

22:43

119. Listener Q&A (Fear of falling out of love, when...

Master Your Relationship Mind Drama ·

2025/01/31

As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics.Including:The fear of falling out of love with your partnerWhen to end a relationship / when to try againComparing yourself (and your life) to others Jealousy over your partner's successWhat to do when you're triggeredMentioned in the episode:Processing emotions meditation

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23:02

118. Trust in the digital age

Master Your Relationship Mind Drama ·

2025/01/24

Do you feel terrified about what your partner may or may not be doing online...Here's a snippet from a question I received from a listener:"My question is about trusting someone in the digital age. It feels like more and more our devices are built for hiding things. Every social media app now seems to have a vanishing mode for deleting conversations, and every new version of an operating system offers additional “privacy” features. For someone working hard to heal their anxious attachment ten...

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21:38

117. Turning relationship fears into courage

Master Your Relationship Mind Drama ·

2025/01/17

Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us...To fear what our partners or friends might do...To fear having to start again...To fear being alone...But I believe the antidote to fear is courage.And so in today's episode, I'm talking about:What courage isWhat loving without fear can createWhat loving courageously looks likeAnd how to cultivate more courage in your relationship...

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25:12

116. The 4 types of responses we can get when we make...

Master Your Relationship Mind Drama ·

2025/01/10

Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped?Maybe you ask them to plan more romantic date nights - and they do for a week or so - but then they go back to their old pattern of behaviour?Or perhaps you're struggling with knowing when to compromise in your relationship - wondering if you and your partner are just too different?In today's episode I'm exploring:How there are really only 4 responses w...

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24:38

115. Stop letting your story about the past ruin your...

Master Your Relationship Mind Drama ·

2025/01/03

Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures.But did you know that you could rewrite your entire past, simply by changing the way you think about it?Have you been cheated on...Broken up with...Made a big mistake...Struggled in dating...These events could be long gone but the story you tell yourself a...

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23:10

114. Dealing with unmet expectations

Master Your Relationship Mind Drama ·

2024/12/27

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now?Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark...It's easy for us to slip into victim mode in these moments, and mentally give all power over our emotions to the imperfect humans in our lives.But in this episode - I'm going to teach you how to take back control, think intentionally, and handle unmet expectatio...

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11:10

114. Boundaries and regressing around family (Holiday...

Master Your Relationship Mind Drama ·

2024/12/20

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives?If so... I've got you!This is the reminder we ALL need this time of year. Mentioned in this episode:Group coaching details

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17:53

113. If it's not my partner's job to 'make me feel...

Master Your Relationship Mind Drama ·

2024/12/13

This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings.People ask me: 'But if my partner isn't creating my emotions for me, and their job isn't to 'make me feel good' - then what's the point of relationships?!'If your brain has offered a similar question...This episode is for YOU!

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23:46

112. Our obsession with ‘red flags’ (and why it’s...

Master Your Relationship Mind Drama ·

2024/12/06

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?Are you often worried about missing the signs that your partner isn't trustworthy? And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve? If so - this episode is for YOU.I'm offering an opposing opinion on red flags and talking about why our obsession with them isn't actually helpful.Listen to find out:Why the idea of red flags ...

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23:41

111. Breaking the pattern (navigating reoccurring...

Master Your Relationship Mind Drama ·

2024/11/29

Do you and your partner often have the same fight over and over?Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle?Do you find yourself having the same reaction - and then them having their usual reaction...And then suddenly you're in the same fight you've had many times before?If so - it's time to break the cycle.And this episode will help you do just that!Mentioned in the episode:Info on 1:1 coaching - email rebec...

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22:13

110. Codependent thinking

Master Your Relationship Mind Drama ·

2024/11/22

We can all be a little codependent sometimes. We're all humans with human brains after all!But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships. Do you feel like your mood can be ruined by the mood of the people around you?Do you instantly feel anxious if you think someone is mad at you?Do you often blame other people for how you're feeling or for the choices you're making?If so, this episode is fo...

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18:27

109. What NOT to do when you're anxious

Master Your Relationship Mind Drama ·

2024/11/15

When we're feeling anxious, there are certain things that are going to help us...And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead. Mentioned in the episode:Next round of my group coaching programme - DETAILS

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52:12

108. Why we worry and how to stop - a conversation...

Master Your Relationship Mind Drama ·

2024/11/08

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.We're covering topics like:Why our brains worryWhether worry is ever productiveSome of Emilie's favourite techniques for overcoming worry and anxietyAnd how to face any worrying situation with confidence and self-certaintyFind out more ab...

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17:44

107. Becoming the partner / friend you'd want to have

Master Your Relationship Mind Drama ·

2024/11/01

How much time do you spend focusing on how other people should change or behave differently?If it's quite a lot... you're not alone!Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier.But in today's episode, I'm going to be talking about turning that focus inward.And focusing on who YOU want to be in your relationships, regardless of what the other humans are doing.I'm covering:Why we often struggle to show up as the...

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46:35

106. 30-phobia and milestone anxiety - A conversation...

Master Your Relationship Mind Drama ·

2024/10/25

Do you feel a looming pressure to 'get your shit together' by a certain age?Maybe it's a pressure to find a romantic partner...Buy a house...Get married...Have a child...Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.And we'll be digging into:Her experience with fear and dread about turning 30Milestone myths ...

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21:37

105. Self-soothing when they need space

Master Your Relationship Mind Drama ·

2024/10/18

Do you find yourself feeling anxious when your partner isn't responding to you?Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?If so - this episode is for YOU!I'm covering:Why we struggle to feel safe when our partners are distant or taking spaceHow to regulate your nervous system and create inner safetyHow to challenge the beliefs and thoughts creating your fearMentioned in the episode:Processi...

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19:02

104. Am I making excuses for them?

Master Your Relationship Mind Drama ·

2024/10/11

Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself?Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want?Then this episode is for YOU!I'm discussing:The reason why we challenge our thinkingWhen fear of leaving a relationship gets in the way of making a conscious decisionHow the first thought your brain offers you isn't the ultimate 't...

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27:24

103. How responsible am I for their feelings?

Master Your Relationship Mind Drama ·

2024/10/04

Do you often find yourself feeling responsible for the way other people feel?Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions?Do you hear me say that other people don't create our feelings... but find that hard to grasp when it comes to your actions influencing other people's emotions?If so - this episode is for YOU!Don't forget to leave a review or a rating if you found this episode useful!

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15:20

102. BLAST FROM THE PAST: Can I trust them?

Master Your Relationship Mind Drama ·

2024/09/20

Today I’m sharing a blast from the past - in the form of one of the first podcast episodes I ever recorded.Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!Then this episode is for you.We're going to uncover what trust actually is and why you don't need to focus so much on trusting THEM when you can trust YOURSELF.

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21:44

101. 5 questions for when you're feeling rejected

Master Your Relationship Mind Drama ·

2024/09/13

Our unmanaged minds can create so much unnecessary pain and drama in our relationships.If you often feel rejected and hurt in your relationships - then this episode is for YOU.I'm offering you 5 questions to help you take back control of your fearful brain and feel empowered - regardless of what the other person is doing.Ready? LISTEN NOW.Mentioned in this episode:MYFR - 8 week coaching programme - INFOMYFR - SIGN UP NOW

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