PODCAST

5 points podcast

Laura Peerless

Weekly sound bites and recipes from a food loving nutrition coach.

health & fitness nutrition

All Episodes

00:12:49

EP 42: What one thing would you tell your younger self?

5 points podcast ·

2024/09/06

This is an IG live from a couple of weeks ago, I was asked on a Q&A “What one thing would you tell your younger self?” Give it a listen

00:11:22

Ep 41 - Honesty and Supplements

5 points podcast ·

2024/08/30

A little insight into how my week is going and my top 3 supplements to get the most bang for your buck

00:16:56

EP 40: Mindset Principles that can help you achieve...

5 points podcast ·

2024/08/23

If you’re some who is stuck in an all or nothing mindset then you need to listen to this.

00:17:28

EP 39: My views on high cortisol levels

5 points podcast ·

2024/08/13

An evidence based approach view on high cortisol levels and 5 ways to reduce your stress.

00:16:06

EP 38: 5 things that the Peerless Pack have in common

5 points podcast ·

2024/08/09

The current Peerless Pack team all have different goals, needs and lifestyles but they also have a lot in common, keep listening to find out more

00:10:22

EP 37: A frank rambling of a nutrition coach

5 points podcast ·

2024/08/02

An ad hoc, frank and slightly opinionated chat from my lunchtime live

00:12:59

EP 36: Q&A for The Peerless Pack

5 points podcast ·

2024/08/02

Q&A ahead of the start of my new programme The Peerless Pack

00:09:01

EP 35:The Peerless Pack Launch

5 points podcast ·

2024/07/25

EP 36: The Peerless Pack launchFind out more about my new 6 week programme The Peerless Pack. The what, why, when, where, who and how!

00:12:25

EP34: 5 things that rugby has given me and what I’m...

5 points podcast ·

2024/07/19

Find out how rugby has impacted all aspects of my life and exciting news about an upcoming programme launch!

00:17:10

Ep 33: 5 assumptions you may make about me.. but...

5 points podcast ·

2024/07/12

I recorded this during my lunchtime live, whilst prepping a salmon and new potato salad. I’d been asked about how i stay motivated all the time which is a massive misconception so I decided to talk about assumptions that are made about health and fitness professionals and why they aren’t necessarily true.

00:10:12

Ep 32: My 5 Dos and Don’ts when the scales don’t move

5 points podcast ·

2024/07/05

There’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the the things that you shouldn’t do and the things that you should to help you keep pushing forward

00:12:42

Ep 31: 5 things I did to break the cycle of yo-yo...

5 points podcast ·

2024/06/28

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

00:06:46

EP 30: 5 things you can try this weekend to make next...

5 points podcast ·

2024/06/21

I was asked how to stop it feeling like the week gets away from you, how to feel more in control of your diet. Listen on for my top 5 tips

00:18:20

Ep 29: Instagram live 11/06/2024

5 points podcast ·

2024/06/13

This week it was all about rugby… it’s been a while, off season, strength training in season, pre-training snacks and pre-game meals for nervous players

00:13:19

Ep 28: My 5 day Reset Challenge

5 points podcast ·

2024/06/07

Talking about the why’s and the wherefore’s of my 5 day reset challenge. Committing to 5 things for 5 days to help you feel better. Protein, plants, daily movement, hydration and sleep.

00:20:08

Ep 27: 5@5 live

5 points podcast ·

2024/05/29

Talking about my own progress, as well as mindset, motivation and hunger during your monthly cycle.

00:13:09

Ep 26: A bit of myth busting for you

5 points podcast ·

2024/05/23

Busting some dieting myths for you

00:12:34

Tips for tracking food through an app

5 points podcast ·

2024/05/16

I have started tracking this week as my goals have recently so I shared my tops tips for tracking calories in an app

00:10:49

Ep 24: How to get the most out of working with me.

5 points podcast ·

2024/05/10

The top 5 things I get my clients to do to get the most out of coaching.

00:13:58

Ep 23: How to avoid hunger when trying to lose weight?

5 points podcast ·

2024/04/30

I share with you my top 5 tips for avoiding hunger when trying to lose weight.

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