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PODCAST

The Flame: Entertainment & Sports

The Flame: Entertainment & Sports

The Flame: Entertainment & Sports New Episodes Every Thursday: Diving Into Two Fun Worlds Listen on Apple Podcasts, Spotify, & Amazon Music! Watch on YouTube! Follow Us On IG @theflame_es Hosted by Rob Cao

news entertainment news

All Episodes

00:19:41

189. Dolphins Training Camp 8/26/21

The Flame: Entertainment & Sports ·

2021/08/27

After attending Miami Dolphins Training Camp with his dad yesterday (8/26), Rob gives his thoughts on the facility, the team, & he highlights guys who stood out more than others! Follow us on Apple Podcasts & now on Amazon Music! Rate & Review on Apple: Sub on YouTube; Follow Rob @robcao on IG; follow us @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com for 25% off; Enjoy! Fins Up! 🐬🐬🐬

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00:25:07

188. Jontavious Johnson Interview #FreeStubbs

The Flame: Entertainment & Sports ·

2021/08/10

Rob talks to Jontavious Johnson aka Stubbs from Outer Banks Season 2! Jontavious talks about the family atmosphere on set of the show, his favorite things about playing Stubbs, what the future looks like for Stubbs, celebrating his birthday on set and many many more on set and behind the scenes moments! He also talks about his love for playing sports, hanging out with friends, his love for the Atlanta Hawks and the Atlanta Falcons as well as his love for his Church which is the place where he began

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00:12:40

187. Bachelorette finale, Heat moves, Fins training...

The Flame: Entertainment & Sports ·

2021/08/05

Rob talks Bachelorette, BIP, Heat, summer league, olympics, fins training camp, and Marlins trade deadline moves! Follow Rob @robcao on IG; follow the show @theflame_es; Twitter @theflame__es; follow on Apple or wherever you listen; rate & review on Apple; Use code tfes on Goli.com for 10% off; Enjoy!

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00:10:13

186. Heat add Lowry, Tucker, Morris

The Flame: Entertainment & Sports ·

2021/08/04

Rob gives his thoughts on the 3 newest additions of the Miami Heat: Kyle Lowry, PJ Tucker, & Markieff Morris; Enjoy! Follow us on Apple or wherever you listen; Rate & Review on Apple Follow Rob @robcao on IG Follow the show @theflame_es on IG & @theflame__es on Twitter Use code tfes for 10% off on Goli.com

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00:19:47

185. Westbrook, Scherzer, & NBA Rumors

The Flame: Entertainment & Sports ·

2021/08/01

Rob gives his thoughts on the Westbrook trade, the Scherzer trade, & his thoughts on some rumors around the NBA! Enjoy! Follow on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes on Goli.com

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00:13:23

184. NBA Trades: Rubio for Prince/Shamet for Carter

The Flame: Entertainment & Sports ·

2021/07/29

Rob and Jerry give their thoughts on the Cavs trading forward Taurean Prince & a 2022 2nd round pick to Minnesota for Guard Ricky Rubio & also their thoughts on the Nets trading G/F Landry Shamet to Phoenix for Jevon Carter and the 29th pick in tonight's draft! Hope you enjoy! Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Rate & Review on Apple Folow Jerry @fansidehoopsig on IG; Follow the fansidehoops podcast on Spotify & Anchor Use code tfes on

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00:13:13

183. Lonzo Free Agency Rumors

The Flame: Entertainment & Sports ·

2021/07/29

Rob & Jerry go live on IG @theflame_es & give their thoughts on Lonzo Ball's free agency journey

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00:15:52

182. Will Kawhi stay or go?

The Flame: Entertainment & Sports ·

2021/07/29

Rob & Jerry go live on IG @theflame_es & give their thoughts on the potential of Kawhi either staying in LA with the Clippers or leaving

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00:24:35

181. Dame Time Trade Rumors

The Flame: Entertainment & Sports ·

2021/07/29

Rob & Jerry go live on IG @theflame_es & give their thoughts on the Damian Lillard situation!

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00:19:01

179. Valanciunas for Adams & Bledsoe

The Flame: Entertainment & Sports ·

2021/07/27

Rob is joined by Jerry of the fansidehoops podcast, the two give their thoughts on the trade between Memphis & New Orleans that sent big man Jonas Valanciunas to New Orleans in exchange for fellow big man Steven Adams & veteran guard Eric Bledsoe! Follow Rob @robcao on ig; follow the show @theflame_es on ig & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple; follow Jerry @fansidehoopsig on ig; Follow the fansidehoops podcast on Spotify &

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00:13:10

178. Gossip Girl Episode 2

The Flame: Entertainment & Sports ·

2021/07/24

Rob recaps episode 2 of Gossip Girl which includes the fall of GG, the rise of a love triangle, family drama, and then the return of GG concludes this drama filled episode; make sure to watch Gossip Girl on HBO Max; Follow Rob @robcao on IG; follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Use code tfes on Goli.com; Enjoy!

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00:21:31

177. The Wrong Missy movie recap

The Flame: Entertainment & Sports ·

2021/07/23

Rob gives a recap of the Happy Madison produced Netflix comedy The Wrong Missy which stars David Spade & Lauren Lapkus; Follow Rob on IG @robcao; follow the show on IG @theflame_es & on Twitter @theflame__es; follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use code tfes on Goli.com for 20% off your orders plus a free bottle of Goli's new 30 pack gummies; Enjoy!

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00:12:00

176. 2021 Finals Recap; Bucks beat the Suns

The Flame: Entertainment & Sports ·

2021/07/21

Rob gives a recap of the 2021 NBA Finals in which the Bucks beat the Suns in 6 games; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Congrats to the Suns on a great run & congrats to the 2021 basketball champions of the world, The Milwaukee Bucks!

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00:09:29

175. Gossip Girl Episode 1

The Flame: Entertainment & Sports ·

2021/07/14

Rob gives his thoughts on the first episode of the new Gossip Girl; Share this with any GG fans you know; Follow us on Apple Podcasts or wherever you listen to podcasts; Rate& Review on Apple; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Use code tfes for 20% off at Goli.com; Thanks! Hope you enjoy! #GGFOREVER

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00:09:48

174. 2021 Home Run Derby Preview & Predictions

The Flame: Entertainment & Sports ·

2021/07/12

Rob gives a preview of the 2021 Home Run Derby by talking about each contestant and then ends the episode by giving his predictions for each matchup! Share this episode with any baseball fans you know; Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter; Follow the show on Apple Podcasts or wherever you listen to podcasts; Rate & Review on Apple; Use discount code tfes on Goli.com; Watch the derby tonight at 7pm ET on ESPN!

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00:15:52

173. Katie episode 4 & 5 recap

The Flame: Entertainment & Sports ·

2021/07/11

Rob recaps episodes 4 & 5 of The Bachelorette which includes the arrival of Blake Moynes & the departure of Thomas! Hope you enjoy, give us your feedback , & please share with any Bachelorette fans! Follow the show on Apple Podcasts or wherever you listen; Rate & Review on Apple Podcasts! Follow Rob @robcao on IG; Follow the show @theflame_es on IG & @theflame__es on Twitter!

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00:09:26

172. She’s Back ;) (Gossip Girl Preview)

The Flame: Entertainment & Sports ·

2021/07/07

Rob talks about the new Gossip Girl premiering tonight at 3:01 AM ET/12:01 AM PST on HBO Max! He gives a quick rundown of the main cast and some recurring cast members, he talks about his love for the original Gossip Girl, and share's his excitement for not only the show but for a specific cast member with ties to his other fave One Tree Hill! Hope you enjoy this episode Follow us on Apple Podcasts or wherever you listen; Rate & Review on Apple; Follow @theflame_es on IG & @theflame__es on

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00:09:53

171. NBA- Conference Finals Recap/Finals Preview &...

The Flame: Entertainment & Sports ·

2021/07/06

Rob gives his thoughts on each conference finals series, his prediction for the finals, & some thoughts on basketball in the Olympics Use discount code tfes on Goli.com Follow Rob on IG @robcao Follow the show on IG @theflame_es & on Twitter @theflame__es Follow the show on Apple Podcasts, Spotify, or wherever you listen to podcasts; Rate & Review on Apple Podcasts! Hope you enjoy!

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00:10:04

170. NBA Playoffs- 2nd round/conference...

The Flame: Entertainment & Sports ·

2021/06/23

Rob gives an update of the NBA playoffs including his thoughts on each 2nd round series, his thoughts on the conference finals, and his past predictions and current predictions, share this episode with any basketball fan you know Follow Rob @robcao on IG Follow the show @theflame_es on IG, @theflame__es on Twitter Follow @the.saucy.ladies on IG Use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com

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00:18:28

169. Katie episode 2 & 3 recap

The Flame: Entertainment & Sports ·

2021/06/22

Rob gives a recap of episodes 2 & 3 of Katie’s season of the Bachelorette, make sure to share this episode with anyone you know from Bachelor Nation, follow Rob on IG @robcao, follow the show on IG @theflame_es & on Twitter @theflame__es, use discount code tfes for 20% off on Goli.com & ROBCAO for 20% off on stzyofficial.com, hope you enjoy! 🌹

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210 results

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