PODCAST

Sideways

Graham Landi & Martin Pankhurst

A podcast about addiction, recovery, and friendship.

health & fitness mental health

All Episodes

49:05

Exaggeration

Sideways ·

2024/02/29

This week we're talking about why people feel the need to embellish the truth and how it often comes from a place of low self-confidence.We wonder what it would be like to wake up at your own funeral, hear about animals travelling in underwear, and see the insufferable liar, Jay from The Inbetweeners, in a whole new light.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for

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44:33

Purpose

Sideways ·

2024/02/22

This week we're talking about something simple, the meaning of life.We hear a remarkable excuse for illegal possession of drugs, Martin gets mistaken for a pensioner, we feel grateful for bowel cancer screening, and I recall almost being crushed under a Land Rover.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

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42:16

Managing Your Inner Dialogue

Sideways ·

2024/02/15

This week we're discussing the ways we can harness our inevitable self-talk.Martin does a survey on anchovies, and a pigeon is held captive for eight months on suspicion of espionage.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

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43:26

Being Let Down

Sideways ·

2024/02/08

This week, we're talking about why it hurts when someone lets us down, how we can avoid it happening, and what to do if it does.Other than that, we hear about how speedy cashiers can cause mental health crises, whether or not it's important to be able to shuffle a deck of cards, and I find out what Martin has in his larder.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks

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38:26

Expert Mindset

Sideways ·

2024/02/01

This week we're discussing thinking you know everything already and how that expert mindset can often limit your opportunities to grow intellectually and emotionally.Martin has a story about confusing an owl with a mushroom, a drunken man gets arrested for impersonating a ghost, and we ponder on the possibility that all the great philosophers were borne out of a time when there wasn't anything to do apart from sitting around thinking about things.We're on Instagram at

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40:28

Beginner's Mindset

Sideways ·

2024/01/25

This week we're talking about the benefits of going into situations without assuming any prior knowledge, and how even if you're a relative expert, keeping an open mind and believing you can always learn something new is the way to sustainable and enjoyable personal growth.Martin tells a harrowing tale about an exploding toilet which puts him in mind of a toilet disaster all of his own. You might not want to listen while you're eating.We're on Instagram at

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46:28

Adaptability

Sideways ·

2024/01/18

This week we’re talking about why it’s important to be adaptable in recovery and life generally.To illustrate our ability to adapt to random subjects we find time for Barry White, an art exhibition for dogs, pair Socrates and Einstein in an unlikely midfield three with Oprah Winfrey, and discuss our feelings about ironing.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for

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48:25

Genetics In Addiction

Sideways ·

2024/01/11

This week we’re talking about some of the biological and genetic factors that might make problems with addiction more likely. Neither of us claims to be experts in this area so you needn’t worry that we might bog you down in difficult-to-understand science.To lighten the mood we hear about Freddie Mercury appearing in a teaspoon, the perils of solo fishing trips, getting chocolate stuck to bare flesh, and our connection with the late David Bowie.We're on Instagram at

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38:43

Festive Anxiety

Sideways ·

2024/01/04

This week, if you’re wondering why you’d been feeling so stressed and anxious about the festive period that we’ve just hauled our way through, we might have some of the answers for you.Martin has a cold and tries to bring us all down to his level of misery with a particularly unseasonal tale about inappropriate gifting.We express gratitude for being alive with our families, and I catastrophically underestimate the age of Cozy Powell.Happy New Year. Here’s hoping that it’s peaceful, productive (if

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38:20

Memory Loss

Sideways ·

2023/12/21

This week we’re talking about the impact too much alcohol can have on your memory.Martin introduces me to the concept of moon bathing, we hear about a worrying danger of food deliveries, ponder on the merits of being good at giving speeches, and consider writing and sharing eulogies for one another whilst we’re still alive to hear them.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks

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43:01

Interventions 2

Sideways ·

2023/12/14

This week, we inadvertently select a topic we covered earlier in the year and then worried that we might have contradicted ourselves within the space of six months. Intervention is clearly an important topic on which we have a lot to sayIn addition, we think about the best way to catch a kangaroo, show gratitude for video calls and reliable cars, discuss the origin of surnames, and try to name the Travelling Willbury's.We're on Instagram at

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37:28

Being An Empath

Sideways ·

2023/12/07

This week we’re talking about what happens when you don’t or can’t seem to limit the empathy you feel for others. We discuss, where it originates, why it can be a problem and what you can do about it.We share our fond memories of Shane MacGowan, debate the connection between creativity and alcohol, hear about some horrifying places where spiders laid their eggs, and I get a bit worked up about weather forecasters.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on

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48:57

Admiration

Sideways ·

2023/11/30

This week we’re talking about why we sometimes find it hard to celebrate other people’s success and how helpful it is to do so.We wonder how God feels about hot drinks in church, discover the names of two Osmond siblings we didn't know existed, reminisce about Martin’s affection for chocolate buttons, and we select our favourite poems.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at

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38:59

Abundance Mindset

Sideways ·

2023/11/23

This week, after our discussion last time about scarcity mindset, we're balancing things out with some thoughts about why an abundance mindset is far preferable.In addition, we discuss the art of telling jokes, "big up" the value of freezers and leaf blowers, and there's exciting news for anyone saddened by the demise of the "Caramac" bar.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at

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47:09

Scarcity Mindset

Sideways ·

2023/11/16

This week we're talking about the negative impacts of worrying that you won't have enough, regardless of whether you're right or not.Martin waxes lyrical about prescription apps, and I extol the virtues of a squirrel.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

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41:56

Classical Music

Sideways ·

2023/11/09

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41:16

Haunted By The Past

Sideways ·

2023/11/02

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40:32

Hiding In Plain Sight

Sideways ·

2023/10/26

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53:16

Anxiety

Sideways ·

2023/10/19

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38:31

Receiving Compliments

Sideways ·

2023/10/12

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Sideways

All Episodes

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